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Dafina

Slow-cooked Shabbat beef and chickpea stew

Dafina: the Moroccan Jewish Shabbat stew of beef, chickpeas, potatoes, wheat and whole eggs

Dafina, meaning buried or covered, is what Moroccan Jewish families from Casablanca to Meknes set to cook before sundown on Friday, so a hot lunch is waiting after synagogue on Saturday without lighting a fire on the Sabbath. Beef, a marrow bone, chickpeas, potatoes, sweet potatoes and dates go into one big pot with whole eggs in their shells and a cloth bag of wheat berries, all seasoned with paprika, turmeric, cinnamon and a little honey. Overnight the eggs turn creamy and brown, the wheat becomes sticky, and the broth is sweet-savoury and deep. There is no pork in it, and kosher cooks use kosher beef. Chef's tip: wrap the wheat berries loosely in a cloth bag or a roasting bag with holes; packed too tight, the grain cannot swell and stays hard.
Total time
760 min
Difficulty
medium
Serves
8
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Ingredients

Serves8

For the stew

For the wheat bag

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What you'll need

Fresh ingredients (8)

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Method

0/8 done
  1. Step 1: On Friday afternoon heat the oven to 200°F (fan 194°F), or set a slow cooker to low.

  2. Step 2: Heat ¼ cup olive oil in a very large heavy ovenproof pot over a medium-high heat. Brown 2 ⅝ lb beef brisket or shin on all sides in batches, 3 minutes a side, until well coloured.

    12 min
  3. Step 3: Put all the beef back in the pot with 2 beef marrow bones, 9 oz dried chickpeas, 1 head garlic, 8 pitted dates, 2 tbsp honey, 1 tbsp sweet paprika, 1 tsp ground turmeric, 1 tsp ground cinnamon, 1 tsp ground ginger, ¼ tsp ground nutmeg, 1 tsp ground black pepper and 2 ½ tsp salt.

  4. Step 4: Mix 9 oz whole wheat berries with 2 tbsp olive oil, 1 tsp sweet paprika and ½ tsp salt, tie it loosely in a cloth bag or a pierced roasting bag, leaving room for it to swell, and tuck it in one side of the pot.

  5. Step 5: Arrange 1 ¾ lb waxy potatoes and 2 sweet potatoes around the meat and nestle 8 eggs gently between them. Pour in 10 ½ cups water until everything is just covered.

  6. Step 6: Bring to the boil on the hob, skim off any foam, then simmer for 20 minutes so the pot is thoroughly hot before it goes in the oven.

    20 min
  7. Step 7: Cover tightly and put it in the oven before sundown. Cook overnight, 12–14 hours, until the beef is falling apart and the egg shells are dark brown. A common mistake is a pot that is too full or too dry: check before closing that the liquid comes almost to the top and the lid is tight.

    700 min
  8. Step 8: At lunch, serve the parts on separate platters, as is traditional: the meat with the potatoes, the eggs shelled and halved, the wheat unwrapped onto its own dish and the broth and chickpeas in bowls. Leftovers should be cooled and refrigerated within 2 hours.

Nutrition per serving

Calories
720 kcal
Protein
47 g
Carbs
76 g
Fat
26 g
Fibre
12 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does dafina take?
About 760 minutes in total: 40 minutes to prepare and 720 minutes to cook.
How many people does it serve?
8 as written. Change the servings above the ingredients and every amount scales to match.
What can I use instead of dried chickpeas?
Cannellini or butter beans, same amount.
What can I use instead of waxy potatoes?
Sweet potato, same weight (sweeter, cooks a little faster).

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