Moroccan
Vegan
Gluten freeShlada khiar (grated cucumber salad with oregano)
Shlada khiar: grated cucumber in sweet-sharp vinegar with dried oregano
In the heat of a Fes or Marrakech summer, this ice-cold grated cucumber salad is served in bowls with spoons, half salad, half drink, alongside rich tagines or a plate of fried fish. Cucumber is grated and loosened with water, vinegar and a little sugar, then perfumed with crushed dried oregano or zaatar. Grating ahead and leaving it to sit in salt is the usual slip; the cucumber goes limp and bitter. Chef's tip: rub the oregano between your palms over the bowl to wake its oils.
- Prep
- 10 min
- Cook
- 0 min
- Difficulty
- Easy
- Serves
- 4
- Per serving
- 35 kcal
Ingredients
- 2 cucumberspeeled
- ¾ cup ice-cold water
- 2 tbsp white vinegar
- 1 tbsp sugar
- ¼ tsp salt
- 1 tsp dried oregano or zaatar
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Method
0/3 doneStep 2: Stir 1 tbsp sugar and ¼ tsp salt into 2 tbsp white vinegar until dissolved, then add ¾ cup ice-cold water.
2 minStep 3: Pour over the cucumber, crush 1 tsp dried oregano or zaatar over it between your palms and stir. Chill for 15 minutes and serve cold in small bowls with spoons.
2 min
Nutrition per serving
- Calories
- 35 kcal
- Protein
- 1 g
- Carbs
- 7 g
- Fat
- 0 g
- Fibre
- 1 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does shlada khiar (grated cucumber salad with oregano) take?
- About 10 minutes in total.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of cucumbers?
- Courgette, same weight (in salads, use young ones).
- What can I use instead of white vinegar?
- Cider vinegar or rice vinegar, same amount.
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