AI-generated image
Nabat
Nabat (نبات): saffron rock-sugar crystals on a string, Mashhad style
Golden saffron nabat on a stick is the souvenir pilgrims bring back from Mashhad, and across Iran a stick of it is stirred into hot tea for an upset stomach, after a fright or simply instead of a sugar cube. The crystals grow slowly on cotton strings in a saturated syrup over two or three days, and making it at home is a pleasant, slow kitchen project. A common mistake is moving or knocking the jar: every jolt sets off fine sugar grit instead of big crystals. Chef's tip: roll the wet strings in a little sugar and let them dry before hanging them; the seed crystals give the new ones something to grow on.
- Total time
- 40 min
- Difficulty
- hard
- Serves
- 12
Ingredients
Shop this recipe on Amazon
What you'll need
Fresh ingredients (1)
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/5 doneStep 1: Dip 6 lengths of 6 clean cotton string and wooden skewers in water, roll them in 2 tbsp of the 1 oz white sugar and leave to dry for 1 hour. Tie each to a skewer so it hangs into a tall, clean glass jar without touching the sides or base.
60 minStep 2: Put the remaining 1 ¼ lb white sugar and 1 cup water in a pan over a medium heat and stir until completely dissolved, then add the ½ tsp lemon juice and boil gently for 5 minutes to 225°F, until the syrup is thick and clear.
12 minStep 3: Stir in the ½ tsp saffron threads, take off the heat and cool for 15 minutes, until warm rather than hot.
15 minStep 4: Pour the syrup into the jar, lower in the strings and cover the top loosely with paper. Put it somewhere warm and still where it won't be touched.
3 minStep 5: Leave for 2–3 days, without moving the jar, until thick golden crystals have grown along the strings. Lift out, let drain over the jar, then dry on a rack for a day. Store in a dry jar; stir a stick into hot tea.
Nutrition per serving
- Calories
- 190 kcal
- Protein
- 0 g
- Carbs
- 50 g
- Fat
- 0 g
- Fibre
- 0 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does nabat take?
- About 40 minutes in total: 20 minutes to prepare and 20 minutes to cook.
- How many people does it serve?
- 12 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of white sugar?
- Caster sugar, same amount.
- What can I use instead of lemon juice?
- Lime juice, same amount.
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Vegetable brown stock
A hearty stock that's simmered for 2 hours, then blended and strained, so the potato gives it body. Its deeper flavour suits thick soups, gravies and stews. Freeze it in portions so it's ready when you need it.
Chaat masala
Chaat masala is the tangy, salty, slightly sulphurous sprinkle that makes chaat taste like chaat. Dried mango (amchur) gives the sourness and black salt the distinctive savoury edge. Sprinkle it over fruit, salads, raita, chips and street-food snacks.
Bean sprouts
Sprouting whole green grams makes them crunchier, quicker to cook and more nutritious. All you need is muslin, water and a warm spot, and they're ready in 3–4 days. Use them in salads, bhel, usal and stir-fries. Any other whole pulse sprouts the same way.




