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Olla gitana

Olla gitana murciana: chickpea, pumpkin and green bean stew with pears, mint and an almond picada

The name means gypsy pot, and in Murcia and the neighbouring Vega del Segura it is the stew of autumn and Lent: chickpeas cooked with pumpkin, green beans and potato, perfumed with saffron and mint, and finished with a crushed paste of fried almonds, garlic and bread. What makes the Murcian version stand out is the pear, added near the end so its sweetness comes through the broth. It has no meat at all and is vegan as written. Chef's tip: choose firm pears, such as Conference, that keep their shape in the pot.
Total time
145 min
Difficulty
medium
Serves
6
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Ingredients

Serves6

For the stew

For the picada

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What you'll need

Fresh ingredients (7)

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Method

0/6 done
  1. Step 1: Bring the 8 ¼ cups water and 1 bay leaf to the boil in a large pot. Drain the 9 oz dried chickpeas and drop them into the boiling water, then simmer, partly covered, for 1–1½ hours until tender but not falling apart. Skim off any foam.

    90 min
  2. Step 2: Meanwhile, heat the 5 tbsp olive oil in a frying pan over a medium heat. Fry the 1 oz blanched almonds, 3 cloves garlic and 1 slice of day-old bread for 2–3 minutes until golden, lift them out and pound or blend them with a ladle of the chickpea water to a rough paste.

    5 min
  3. Step 3: In the same oil cook the 1 onion for 8 minutes until soft, add the 2 ripe tomatoes and cook for 5 minutes until thick, then stir in the 1 tsp sweet paprika for a few seconds off the heat. Tip this into the chickpeas.

    13 min
  4. Step 4: Add the 14 oz pumpkin, 10 ½ oz potatoes, 7 oz green beans, 1 pinch saffron threads and 2 tsp salt and simmer for 15 minutes.

    15 min
  5. Step 5: Add the 2 firm pears, the almond picada and the 4 sprigs fresh mint and simmer for 10–12 minutes more, until the potatoes are tender and some of the pumpkin has broken into the broth, making it thick and orange. A common mistake is putting the pears in with the other vegetables: they collapse into the broth and their flavour is lost.

    12 min
  6. Step 6: Take out the mint and bay, taste for salt and leave to rest for 10 minutes before serving in deep bowls.

    10 min

Nutrition per serving

Calories
360 kcal
Protein
13 g
Carbs
46 g
Fat
15 g
Fibre
12 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does olla gitana take?
About 145 minutes in total: 25 minutes to prepare and 120 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
What can I use instead of dried chickpeas?
Cannellini or butter beans, same amount.
What can I use instead of onion?
2 shallots per onion.

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