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Panuchos
Bean-stuffed tortillas with chicken
Mérida's bean-stuffed puffed tortillas, fried and topped with achiote chicken, pickled onion and avocado
Mérida's loncherías and the evening stands around its parks sell panuchos by the plateful: small corn tortillas puffed on the griddle, slit open, stuffed with black bean paste and fried until the edges crisp. They are topped with shredded chicken marinated in achiote and bitter orange, sharp pink pickled onion, tomato and avocado, with fiery habanero salsa on the side for those who want it. Bitter (Seville) orange is the traditional sour; a mix of orange and lime juice works well. Two or three make a supper with a cold drink. Chef's tip: let the tortilla balloon on the hot comal before you slit it; if it doesn't puff, there is no pocket for the beans.
- Total time
- 150 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the chicken
- 1 ⅓ lb boneless chicken thighs
- 1 ¾ oz achiote paste
- ½ cup bitter orange juiceor 80 ml orange juice plus 40 ml lime juice
- 2 cloves garliccrushed
- ½ tsp dried Mexican oregano
- 1 tsp salt
For the pickled onion
- 2 red onionsthinly sliced
- ½ cup lime juice
- ½ tsp salt
- 1 habanero chilli (optional)thinly sliced
For the panuchos
- 10 ½ oz masa harina
- 1 ½ cups warm water
- ½ tsp salt
- 10 ½ oz refried black beanssmooth and thick
- ¾ cup vegetable oilfor frying
To serve
- 2 tomatoessliced
- 1 ripe avocadosliced
- 1 handful shredded lettuce or cabbage (optional)
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Method
0/8 doneStep 1: Mix 1 ¾ oz achiote paste with ½ cup bitter orange juice, 2 cloves garlic, ½ tsp dried Mexican oregano and 1 tsp salt into a smooth paste. Coat 1 ⅓ lb boneless chicken thighs in it, cover and marinate in the fridge for at least 1 hour, or up to overnight.
60 minStep 2: Toss 2 red onions with ½ cup lime juice, ½ tsp salt and 1 habanero chilli. Cover and keep in the fridge; they turn bright pink within an hour.
Step 3: Put the chicken and its marinade in a small pan with 100 ml water, cover and simmer over a low heat until it reaches 165°F in the thickest part and shreds easily. Shred it in the sauce and keep warm.
25 minStep 4: Mix 10 ½ oz masa harina, ½ tsp salt and 1 ½ cups warm water into a soft, smooth dough. Roll 12 balls and press each into a tortilla about 11 cm across.
10 minStep 5: Cook the tortillas on a hot dry comal or heavy pan over a medium-high heat, about 40 seconds on the first side and 1 minute on the second, then flip back and press gently with a cloth until they puff. Don't use a lukewarm pan: that's the usual reason the tortillas stay flat with no pocket.
15 minStep 6: While still warm, slit each tortilla along the edge where the thin top skin has lifted, making a pocket. Spread a tablespoon of 10 ½ oz refried black beans inside and press flat.
Step 7: Heat ¾ cup vegetable oil in a frying pan over a medium-high heat and fry the panuchos, bean side down first, about 1 minute a side until the edges are crisp and golden. Drain on kitchen paper.
10 minStep 8: Top each with 1 handful shredded lettuce or cabbage, shredded chicken, 2 tomatoes, 1 ripe avocado and a tangle of pickled onion. Serve at once.
Nutrition per serving
- Calories
- 610 kcal
- Protein
- 36 g
- Carbs
- 58 g
- Fat
- 26 g
- Fibre
- 11 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does panuchos take?
- About 150 minutes in total: 100 minutes to prepare and 50 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of boneless chicken thighs?
- Chicken breast, same weight (cook a few minutes less so it stays juicy).
- What can I use instead of bitter orange juice?
- Mandarin or pineapple juice, same amount.
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