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Peixinhos da horta
Battered green beans
Peixinhos da horta: Lisbon's crisp battered green beans, the 'little fish from the garden'
Order a round of petiscos in an old Lisbon tasca and a plate of these often lands first: flat green beans in a thin, crackly batter, eaten with the fingers alongside a cold drink. The name means 'little fish from the garden', because on meatless church days the beans stood in for fried sardines. Portuguese missionaries are often credited with carrying the idea of batter-fried food to Japan in the 1500s, where it may have grown into tempura. Serve them hot, with lemon wedges and a pinch of flaky salt. Chef's tip: dry the blanched beans completely on a towel; any water left on them stops the batter sticking and makes the oil spit.
- Total time
- 40 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the beans
- 14 oz flat green beansrunner or romano beans, topped and tailed
- 1 tsp saltplus a pinch for the water
For the batter
- 4 ½ oz plain flour
- 2 eggs
- ¾ cup ice-cold sparkling wateror ice-cold still water
- ¼ tsp ground white pepper
To fry and serve
- 4 ¼ cups sunflower oilfor deep frying
- 1 lemon (optional)cut into wedges
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Method
0/8 doneStep 1: Bring a pan of water to the boil with a pinch of salt. Cut any very long 14 oz flat green beans in half so each piece is about 10 cm.
8 minStep 2: Drop in the beans and blanch for 3 minutes, until bright green and just bendable but still with a snap. Lift them into a bowl of cold water to stop the cooking.
3 minStep 3: Drain and spread the beans on a clean tea towel. Roll them up in it and pat until completely dry on the surface.
5 minStep 4: Heat 4 ¼ cups sunflower oil in a deep pan to 350°F, or until a cube of bread browns in about 40 seconds. Keep the pan no more than a third full.
8 minStep 5: Meanwhile whisk 2 eggs, ¾ cup ice-cold sparkling water, ¼ tsp ground white pepper and ½ tsp salt together, then whisk in 4 ½ oz plain flour until it is a smooth batter about as thick as single cream. Don't overmix; a few small lumps are fine and keep it light.
Step 6: Dip the beans in the batter in bundles of two or three, letting the extra drip back into the bowl. A common mistake is a thick coating: you should still see the green through it.
Step 7: Lower the bundles into the oil, 6–8 at a time, and fry for 2–3 minutes, turning once, until pale gold and crisp and the bubbling quietens. Too many at once drops the oil temperature and the batter turns greasy.
12 min
Nutrition per serving
- Calories
- 260 kcal
- Protein
- 7 g
- Carbs
- 26 g
- Fat
- 15 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does peixinhos da horta take?
- About 40 minutes in total: 20 minutes to prepare and 20 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- What can I use instead of plain flour?
- Self-raising flour, same amount (then leave out the baking powder).
- What can I use instead of eggs?
- 1 tbsp ground flaxseed + 3 tbsp water per egg, left for 5 minutes (baking only; vegan).
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