AI-generated image
Punjabi rajmah
Red kidney beans in a slow-cooked onion and tomato masala
A Punjabi home favourite: red kidney beans pressure cooked until creamy, then simmered in a deep red masala of ground onion, garlic and ginger, tomatoes and yogurt, and partly mashed so the gravy turns thick and velvety. Serve hot with chapaties or boiled rice.
- Total time
- 80 min
- Difficulty
- medium
- Serves
- 6
Ingredients
- 10 oz red kidney beans1½ cups, soaked for 8 hours
- 1 tbsp bengal gram lentils (chana dal)soaked
- 5 ¼ cups water5 cups
- 1 ½ tsp saltor to taste
- 6 tomatoeslarge, liquidized
- 4 ½ oz plain yogurt½ cup, beaten well
For the paste
- 2 onionschopped
- 8 cloves garlic6–8
- 1 in fresh ginger
For the seasoning
- ¼ tsp ground turmeric
- 2 tsp ground coriander
- ½ tsp garam masalasee the garam masala recipe
- 1 tsp red chilli powder
To garnish
- 2 tbsp fresh coriander (optional)chopped
Shop this recipe on Amazon
What you'll need
Fresh ingredients (7)
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/10 doneStep 1: Drain 10 oz red kidney beans and 1 tbsp bengal gram lentils (chana dal) and pressure cook them with 1 ½ tsp salt and 5 ¼ cups water for 3 whistles.
15 minStep 2: Keep the cooker on a very low heat for 20 minutes more, then take off the heat and let the pressure drop.
20 minStep 3: Grind 2 onions, 8 cloves garlic and 1 in fresh ginger to a paste.
Step 5: Reduce the heat and stir in ¼ tsp ground turmeric, 2 tsp ground coriander, ¼ tsp amchur (dried mango powder), ½ tsp garam masala and 1 tsp red chilli powder.
Step 6: Add 6 tomatoes and cook until the oil separates.
10 minStep 7: Stir in 4 ½ oz plain yogurt and cook on a low heat until the masala turns red and the oil separates again.
5 minStep 8: Strain the beans, keeping the cooking water. Add the beans to the tomato mixture.
Step 9: Cook on a medium heat for 2–3 minutes, mashing some of the beans now and then to thicken the gravy.
3 minStep 10: Add some of the saved cooking water if the curry is too thick, then take off the heat. Garnish with 2 tbsp fresh coriander and serve hot with chapaties or boiled rice.
Nutrition per serving
- Calories
- 330 kcal
- Protein
- 15 g
- Carbs
- 45 g
- Fat
- 11 g
- Fibre
- 14 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does punjabi rajmah take?
- About 80 minutes in total: 20 minutes to prepare and 60 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of bengal gram lentils (chana dal)?
- Yellow split peas, same amount.
- What can I use instead of tomatoes?
- Tinned chopped tomatoes: a 400g tin for about 6 tomatoes (in cooked dishes, not salads).
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Sayur lodehVegetables in coconut milk
Sayur lodeh is everyday cooking in Central Java, made in big pots in Solo and Semarang kitchens and ladled over rice, with lontong rice cakes at Lebaran, or alongside opor and sambal goreng on festive tables. It's soupy rather than thick: a fragrant broth of coconut milk, galangal, lemongrass and lime leaf that carries chunks of aubergine, long beans, chayote and sweetcorn, plus tempeh and tofu to make it a meal. The flavour is mellow and slightly sweet, so the heat comes from sambal on the side. Chef's tip: keep the pot at a gentle simmer once the coconut milk goes in and stir now and then — a rolling boil splits the coconut milk into oily curds.
SakarpadaSweet fried dough diamonds
Sakarpada (shakarpara) are little sweet diamonds of a rich dough made with ghee, milk and sugar, fried until golden and crunchy. They are a Diwali favourite with tea, and the cubes go into bhusu too. They keep for weeks in an air-tight tin.
Paneer biryaniRice and moong dal in coconut milk
A mild, creamy biryani: rice and husked green gram roasted in ghee, then cooked in coconut milk with peas, carrots, potatoes, peanuts and cashews, and finished with soft fried paneer and a fresh coriander yogurt. Serve hot, garnished with more fried cashews and paneer.




