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Rajgira ladoo

Popped amaranth jaggery balls

राजगिरा लाडू: feather-light balls of popped amaranth bound with hard-ball jaggery syrup and cardamom, a crunchy Maharashtrian upvas sweet

Before Mahashivratri and Navratri, sweet stalls in Maharashtra pile up trays of rajgira ladoo, and they are one of the few sweets that suit a strict fast and a vegan diet at once. Amaranth seeds puff like tiny popcorn in a hot pan; mixed with jaggery cooked to a firm syrup, they set into light, crunchy balls with a toffee-like, molasses sweetness and a toasty grain flavour. They are eaten as an energy-giving snack on fast days, given as prasad, and packed for long temple queues. Ready-popped rajgira is easy to find in Indian shops; popping your own seeds (a spoonful at a time in a hot, dry, lidded pan) takes about 10 minutes more. Chef's tip: wet your palms with cold water and shape the ladoos while the mix is very warm; once the jaggery cools, it sets hard and won't bind.
Total time
25 min
Difficulty
easy
Serves
12
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Ingredients

Serves12

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What you'll need

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Method

0/5 done
  1. Step 1: Sift 3 ½ oz popped amaranth (rajgira lahi) through a sieve to remove any unpopped seeds and dust, then tip it into a large bowl.

  2. Step 2: Heat 3 ½ oz jaggery and 2 tbsp water in a heavy pan over a low heat, stirring, until the jaggery melts.

    3 min
  3. Step 3: Boil for 3–5 minutes until frothy and thick. Test by dropping a little into a bowl of cold water: it should form a firm ball that holds its shape. Common mistake: taking it off too soon; soft syrup makes ladoos that fall apart. Overcook it and it turns bitter.

    5 min
  4. Step 4: Turn off the heat, stir in ¼ tsp ground green cardamom, then add the popped amaranth and mix quickly until evenly coated.

    1 min
  5. Step 5: With palms wet with cold water, take a heaped tablespoon of the warm mixture and press firmly into a ball. Work fast; makes about 12. Cool completely and store airtight for up to 2 weeks.

    6 min

Nutrition per serving

Calories
70 kcal
Protein
1 g
Carbs
15 g
Fat
1 g
Fibre
1 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

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Good to know

How long does rajgira ladoo take?
About 25 minutes in total: 10 minutes to prepare and 15 minutes to cook.
How many people does it serve?
12 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
Can I make it ahead?
Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
What can I use instead of jaggery?
Dark brown or muscovado sugar, same amount.

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