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Saltah
Lamb stew with fenugreek froth
Saltah (سلتة): Yemeni lamb stew topped with whipped fenugreek froth
Saltah is the national dish of Yemen, eaten at lunch in Sana'a and the highlands, brought to the table still boiling in a heavy stone pot called a madara. A rich lamb broth (maraq) is cooked down with tomato, potato and hawaij spices, then crowned with hulba, fenugreek whipped to a pale green froth, and scooped up with flatbread. Chef's tip: soak the ground fenugreek for at least 4 hours and pour off its bitter water before whipping; that is what makes it foam.
- Total time
- 140 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the lamb broth
- 1 ½ lb lamb shoulder on the bonecut into chunks
- 6 ¼ cups water
- 1 onionhalved
- 1 ½ tsp salt
For the stew
- 2 tbsp vegetable oil
- 1 onionfinely chopped
- 3 cloves garlicchopped
- 3 tomatoesgrated
- 1 potatodiced
- 1 green chillichopped
- 2 eggso
For the hulba
- 2 tbsp ground fenugreeksoaked 4 hours in cold water
- 2 tbsp zhug (green chilli sauce)
- 1 tbsp lemon juice
- 3 tbsp ice-cold water
To serve
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Fresh ingredients (8)
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Method
0/5 doneStep 1: Put 1 ½ lb lamb shoulder on the bone, 6 ¼ cups water, 1 onion, 2 tsp hawaij spice mix (or cumin, black pepper, turmeric, cardamom) and 1 ½ tsp salt in a pot, bring to the boil, skim, then simmer covered for 1½ hours until the lamb is very tender. Lift out the lamb, shred it and keep the broth.
95 minStep 2: Drain the soaked 2 tbsp ground fenugreek, pressing out the bitter water. Whip it with a whisk or electric mixer for 5 minutes, adding 3 tbsp ice-cold water a spoon at a time, until it doubles and turns pale and frothy. Beat in 2 tbsp zhug (green chilli sauce) and 1 tbsp lemon juice.
8 minStep 3: In a heavy pan heat 2 tbsp vegetable oil and cook 1 onion for 6 minutes, then 3 cloves garlic and 1 green chilli for 1 minute. Add 3 tomatoes and cook for 5 minutes until thick.
12 minStep 5: Bring the stew to a fierce bubble, ideally in a cast-iron or stone pot, and spoon the hulba over the top. Serve at once, still bubbling, with 4 Yemeni flatbread or naan. A common mistake is stirring the hulba in; it should sit on top as a froth.
3 min
Nutrition per serving
- Calories
- 560 kcal
- Protein
- 38 g
- Carbs
- 46 g
- Fat
- 24 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does saltah take?
- About 140 minutes in total: 20 minutes to prepare and 120 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of onion?
- 2 shallots per onion.
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