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Saltah

Lamb stew with fenugreek froth

Saltah (سلتة): Yemeni lamb stew topped with whipped fenugreek froth

Saltah is the national dish of Yemen, eaten at lunch in Sana'a and the highlands, brought to the table still boiling in a heavy stone pot called a madara. A rich lamb broth (maraq) is cooked down with tomato, potato and hawaij spices, then crowned with hulba, fenugreek whipped to a pale green froth, and scooped up with flatbread. Chef's tip: soak the ground fenugreek for at least 4 hours and pour off its bitter water before whipping; that is what makes it foam.
Total time
140 min
Difficulty
medium
Serves
4
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Ingredients

Serves4

For the lamb broth

For the stew

For the hulba

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What you'll need

Fresh ingredients (8)

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Method

0/5 done
  1. Step 1: Put 1 ½ lb lamb shoulder on the bone, 6 ¼ cups water, 1 onion, 2 tsp hawaij spice mix (or cumin, black pepper, turmeric, cardamom) and 1 ½ tsp salt in a pot, bring to the boil, skim, then simmer covered for 1½ hours until the lamb is very tender. Lift out the lamb, shred it and keep the broth.

    95 min
  2. Step 2: Drain the soaked 2 tbsp ground fenugreek, pressing out the bitter water. Whip it with a whisk or electric mixer for 5 minutes, adding 3 tbsp ice-cold water a spoon at a time, until it doubles and turns pale and frothy. Beat in 2 tbsp zhug (green chilli sauce) and 1 tbsp lemon juice.

    8 min
  3. Step 3: In a heavy pan heat 2 tbsp vegetable oil and cook 1 onion for 6 minutes, then 3 cloves garlic and 1 green chilli for 1 minute. Add 3 tomatoes and cook for 5 minutes until thick.

    12 min
  4. Step 4: Add 1 potato, the shredded lamb and 400 ml of the broth. Simmer for 12 minutes until the potato is soft and the stew is thick. Crack in 2 eggs and stir to scramble them through if you like; they must be fully set.

    15 min
  5. Step 5: Bring the stew to a fierce bubble, ideally in a cast-iron or stone pot, and spoon the hulba over the top. Serve at once, still bubbling, with 4 Yemeni flatbread or naan. A common mistake is stirring the hulba in; it should sit on top as a froth.

    3 min

Nutrition per serving

Calories
560 kcal
Protein
38 g
Carbs
46 g
Fat
24 g
Fibre
7 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does saltah take?
About 140 minutes in total: 20 minutes to prepare and 120 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it very spicy?
It has some heat. Use less chilli for a milder version, or more if you like it hot.
What can I use instead of onion?
2 shallots per onion.
What can I use instead of onion?
2 shallots per onion.

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