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San Francisco cioppino
Fisherman's Wharf tomato and wine stew of crab, shellfish and fish
Cioppino was cooked by Italian and Portuguese fishermen in San Francisco's North Beach in the late 1800s from whatever was left of the day's catch, and it is now the big, messy, bib-wearing dinner of Fisherman's Wharf, especially in Dungeness crab season from November. The broth is tomato, garlic, herbs and white wine; for an alcohol-free version, use extra fish stock with a tablespoon of white wine vinegar. Serve with sourdough to mop it up. Chef's tip: add the seafood in stages, slowest-cooking first, so nothing turns rubbery.
- Total time
- 75 min
- Difficulty
- medium
- Serves
- 6
Ingredients
- 4 tbsp olive oil
- 1 onionchopped
- 1 fennel bulbthinly sliced
- 5 cloves garlicsliced
- ½ tsp chilli flakes
- 2 tbsp tomato purée
- 1 ¾ lb chopped tomatoes
- 2 cups fish stock
- 1 tsp dried oregano
- 1 ⅛ lb live clamsscrubbed
- 1 ⅛ lb live musselsscrubbed and debearded
- 10 ½ oz large raw prawnsshell on
- 14 oz firm white fish (halibut, cod)in 4 cm chunks
- 1 handful fresh basiltorn
- 2 tbsp parsleychopped
- 6 slices sourdough breadtoasted, to serve
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Method
0/6 doneStep 1: Check the 1 ⅛ lb live clams and 1 ⅛ lb live mussels: throw away any with cracked shells or that stay open when tapped firmly.
5 minStep 2: Heat the 4 tbsp olive oil in a very large pot over a medium heat and cook the 1 onion and 1 fennel bulb for 8 minutes until soft. Add the 5 cloves garlic, ½ tsp chilli flakes and 2 tbsp tomato purée for 2 minutes.
10 minStep 3: Pour in the 1 cup dry white wine (or extra fish stock + 1 tbsp vinegar) and boil for 3 minutes, then add the 1 ¾ lb chopped tomatoes, 2 cups fish stock, 2 bay leaves and 1 tsp dried oregano and simmer for 20 minutes until slightly thickened.
23 minStep 4: Add the cracked 1 cooked Dungeness or brown crab, cleaned and cracked and the clams, cover and cook for 4 minutes. Add the mussels, 10 ½ oz large raw prawns and 14 oz firm white fish (halibut, cod), cover and cook 5–6 minutes more without stirring, just shaking the pot.
10 minStep 5: It is ready when the clams and mussels have opened, the prawns are pink right through and the fish is opaque and flakes. Throw away any shellfish that stay shut. A common mistake is stirring, which breaks up the fish.
1 minStep 6: Scatter with 1 handful fresh basil and 2 tbsp parsley and serve in wide bowls with the 6 slices sourdough bread and an empty bowl for shells.
2 min
Nutrition per serving
- Calories
- 390 kcal
- Protein
- 42 g
- Carbs
- 14 g
- Fat
- 14 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does san Francisco cioppino take?
- About 75 minutes in total: 30 minutes to prepare and 45 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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