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Sellou
Toasted flour and almond sweet
A rich, unbaked mix of toasted flour, almonds, sesame, anise and honey
Sellou (also called sfouf or zmita) is made in big batches across Morocco for Ramadan, for new mothers and for Eid, and is served in a mound beside mint tea. Flour is toasted slowly in a dry pan until it turns the colour of sand and smells like biscuits, then mixed with ground toasted almonds and sesame, anise, cinnamon, butter and honey. The result is a crumbly, nutty, not-too-sweet sweet that you eat by the spoonful, or press into balls. It keeps for weeks. Chef's tip: toast the flour patiently over a low heat and keep it moving; scorched flour tastes bitter and the whole batch is lost.
- Total time
- 50 min
- Difficulty
- medium
- Serves
- 16
Ingredients
- 10 ½ oz plain flour
- 9 oz blanched almonds
- 5 ½ oz sesame seeds
- 2 tsp ground anise
- 1 ½ tsp ground cinnamon
- ¼ tsp gum arabic (mastic) (optional)ground with a pinch of sugar
- 2 ⅞ oz icing sugar
- 1 pinch salt
- 4 oz buttermelted
- 3 tbsp honeywarmed
- 12 whole blanched almonds (optional)to decorate
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Method
0/6 doneStep 1: Heat the oven to 350°F (325°F fan). Spread 10 ½ oz plain flour in a roasting tin and bake for 25–30 minutes, stirring every 5 minutes and breaking up any lumps, until evenly golden-beige and smelling like toasted biscuits. Alternatively stir it in a wide dry pan over a low heat. Sift once cool. Rushing this over a high heat is the most common mistake: scorched flour tastes bitter.
28 minStep 2: At the same time, toast 9 oz blanched almonds on a separate tray for 10–12 minutes until golden through, and toast 5 ½ oz sesame seeds in a dry pan over a medium-low heat for 4–5 minutes, stirring, until golden and starting to pop.
12 minStep 3: Let everything cool. Grind the almonds and three-quarters of the sesame seeds in a food processor in short bursts until they look like coarse sand. Stop before they turn oily and pasty, which happens fast.
Step 4: In a big bowl mix the toasted flour, ground almonds and sesame, the remaining whole sesame, 2 tsp ground anise, 1 ½ tsp ground cinnamon, ¼ tsp gum arabic (mastic), 2 ⅞ oz icing sugar and 1 pinch salt.
Step 6: Pile into a dome on a plate, smooth it with a spoon, dust with a little icing sugar and decorate with 12 whole blanched almonds. Store in an airtight jar for up to a month.
Nutrition per serving
- Calories
- 270 kcal
- Protein
- 6 g
- Carbs
- 22 g
- Fat
- 18 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does sellou take?
- About 50 minutes in total: 15 minutes to prepare and 35 minutes to cook.
- How many people does it serve?
- 16 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of plain flour?
- Self-raising flour, same amount (then leave out the baking powder).
- What can I use instead of sesame seeds?
- Poppy seeds or finely chopped pumpkin seeds, same amount.
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