Sweet surrender
Watermelon and banana smoothie
Watermelon, banana and yogurt smoothie with honey. Makes 2 glasses
Fresh watermelon juice blended with banana, plain yogurt, a little honey and ice into a light, pink smoothie. Sweet, cooling and creamy. Serve chilled.
- Total time
- 15 min
- Difficulty
- easy
- Serves
- 2
Ingredients
- ¼ watermelonwith seeds & skin, cut into chunks
- 5 ice cubes4–5
- 1 tsp honey
- 1 cup plain yogurt1 cup
- 1 bananapeeled
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What you'll need
Spices & pantry
Fresh ingredients (2)
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Method
0/2 doneStep 1: Make juice from ¼ watermelon in a juicer.
Step 2: Put the watermelon juice in a blender with 5 ice cubes, 1 tsp honey, 1 cup plain yogurt and 1 banana and blend until smooth. Serve chilled.
Nutrition per serving
- Calories
- 260 kcal
- Protein
- 8 g
- Carbs
- 50 g
- Fat
- 4 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does sweet surrender take?
- About 15 minutes in total.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of honey?
- Maple syrup or golden syrup, same amount.
- What can I use instead of plain yogurt?
- Sour cream or buttermilk, same amount.
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