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Tavuk sote

Sautéed chicken with peppers and mushrooms

Tavuk sote: strips of chicken sautéed with peppers, mushrooms and tomato, a quick Turkish weeknight dish

Tavuk sote is what Turkish home cooks make on a busy weekday: strips of chicken thigh seared hard, then tossed with green and red peppers, mushrooms, onion, tomato and a spoonful of pepper paste until glossy. It cooks in the time the bulgur or rice takes, and lokantas serve it from the steam tray with a side of yoghurt. Thigh meat stays juicy; breast dries out quickly. Common mistake: adding all the chicken at once, which drops the pan temperature and leaves it pale and watery. Chef's tip: finish with a knob of butter and a pinch of dried thyme off the heat for a glossy, aromatic sauce.
Total time
30 min
Difficulty
easy
Serves
4
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Ingredients

Serves4

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Method

0/5 done
  1. Step 1: Heat 2 tbsp olive oil in a large frying pan over a high heat and sear 1 ⅓ lb boneless chicken thighs in two batches for 4 minutes each, until golden. Set aside.

    8 min
  2. Step 2: Add 1 onion, 2 long green peppers, 1 red pepper and 5 ½ oz button mushrooms to the pan and stir-fry for 5 minutes, until the mushrooms have browned and the peppers soften.

    5 min
  3. Step 3: Add 2 cloves garlic and 1 tbsp Turkish red pepper paste for 1 minute, then 2 tomatoes, 1 tsp salt and ½ tsp black pepper.

    1 min
  4. Step 4: Return the chicken and simmer for 5 minutes, until the tomatoes have collapsed into a sauce and the chicken reaches 165°F in the thickest strip.

    5 min
  5. Step 5: Off the heat, stir in ½ oz butter and ½ tsp dried thyme. Serve with bulgur or rice pilaf and yoghurt.

Nutrition per serving

Calories
340 kcal
Protein
32 g
Carbs
10 g
Fat
19 g
Fibre
3 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does tavuk sote take?
About 30 minutes in total: 10 minutes to prepare and 20 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of boneless chicken thighs?
Chicken breast, same weight (cook a few minutes less so it stays juicy).
What can I use instead of onion?
2 shallots per onion.

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