Tofu chocolate mousse
A silky, eggless chocolate mousse of silken tofu, banana, tahini and honey
A light, low-calorie chocolate mousse with no eggs or cream: silken tofu is blended with banana, tahini dip and a little honey, then grated chocolate is whizzed in for flecks of flavour. It takes five minutes to make; chill in glasses before serving.
- Total time
- 10 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 9 oz silken tofu
- 1 bananaroughly chopped
- 3 tbsp tahini dipsee the tahini dip recipe
- 1 ½ tbsp clear honey1–2 tbsp
- ⅞ oz dark chocolate2 tbsp, grated
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What you'll need
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Method
0/3 doneStep 1: Put 9 oz silken tofu, 1 banana, 3 tbsp tahini dip and 1 ½ tbsp clear honey in a blender or food processor and blend until smooth.
Step 2: Add ⅞ oz dark chocolate and blend again for a few seconds.
Step 3: Spoon into 4 glasses and chill for at least 1 hour before serving.
Nutrition per serving
- Calories
- 190 kcal
- Protein
- 7 g
- Carbs
- 22 g
- Fat
- 9 g
- Fibre
- 2 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does tofu chocolate mousse take?
- About 10 minutes in total.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of banana?
- Mango, same weight (in smoothies and shakes).
- What can I use instead of clear honey?
- Maple syrup or golden syrup, same amount.
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