Tofu strawberry ice cream
An instant dairy-free ice cream of frozen banana, strawberries and silken tofu
A creamy, dairy-free and low-calorie 'ice cream' made by blending frozen banana and strawberries with silken tofu, honey and vanilla until thick and smooth. Layer it with chopped fresh fruit and garnish with mint. Serve straight away.
- Total time
- 15 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 1 ripe bananalarge, sliced
- 8 oz strawberries1½ cups, hulled
- 10 ½ oz silken tofu
- 4 tbsp clear honey
- ½ tsp vanilla essence
To serve
- 1 cup fresh fruitchopped
- 4 fresh mint leaves (optional)to garnish
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What you'll need
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Fresh ingredients (4)
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Method
0/4 doneStep 1: Place 1 ripe banana and 8 oz strawberries on a plate in a single layer and freeze until firm, at least 2 hours.
Step 2: Blend the frozen fruit with 10 ½ oz silken tofu, 4 tbsp clear honey and ½ tsp vanilla essence to a smooth, thick, creamy purée.
Step 3: Spoon into four individual dishes, layering with 1 cup fresh fruit.
Step 4: Garnish with 4 fresh mint leaves and serve cold straight away.
Nutrition per serving
- Calories
- 170 kcal
- Protein
- 6 g
- Carbs
- 33 g
- Fat
- 3 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does tofu strawberry ice cream take?
- About 15 minutes in total.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of ripe banana?
- Mango, same weight (in smoothies and shakes).
- What can I use instead of strawberries?
- Raspberries, blueberries or chopped peaches, same amount.
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