
Tudkiya bhath
Spiced rice with lentils and potatoes
Tudkiya bhath: Chamba's one-pot spiced rice with lentils, potatoes and yogurt
Tudkiya bhath comes from Chamba in western Himachal Pradesh, where it is the dish cooks make when a crowd turns up: rice, whole lentils and potato cooked in one big pot with fried onions, tomato and a tangy splash of yogurt. Tudka means tempering, and the name hints at the generous mustard-oil base of whole spices that flavours every grain. It is heartier and spicier than a pulao, a little wetter than a biryani, and is usually eaten with a bowl of plain yogurt or a sour pickle. Chef's tip: fry the onions properly to a deep golden brown; they give the rice its colour and its sweetness.
- Prep
- 35 min
- Cook
- 40 min
- Difficulty
- Easy
- Serves
- 4
- Per serving
- 430 kcal
Ingredients
- 9 oz basmati ricerinsed
- 2 ⅝ oz whole masoor (brown lentils)rinsed
- 3 tbsp mustard oil
- 4 cloves
- 1 cinnamon stick5 cm
- 1 tsp cumin seeds
- 2 onionsthinly sliced
- 4 garlic clovescrushed
- 1 tbsp fresh gingergrated
- ½ tsp ground turmeric
- 1 tsp red chilli powder
- 2 tsp ground coriander
- 2 tomatoeschopped
- 5 ½ oz plain yogurtwhisked
- 2 potatoespeeled and cut into 3 cm cubes
- 3 ¾ cups water
- 1 ½ tsp salt
- 1 tbsp lemon juice
- ½ oz fresh corianderchopped
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Method
0/8 doneStep 1: Soak 9 oz basmati rice and 2 ⅝ oz whole masoor (brown lentils) together in cold water for 30 minutes, then drain.
30 minStep 2: Heat 3 tbsp mustard oil in a heavy, wide pot over a high heat until it smokes, then lower to medium. Add 2 bay leaves, 1 black cardamom pod, 4 cloves, 1 cinnamon stick and 1 tsp cumin seeds and fry for 30 seconds, until the cumin crackles.
3 minStep 3: Add 2 onions and fry for 10–12 minutes, stirring often, until deep golden brown and crisp at the edges.
12 minStep 4: Add 4 garlic cloves and 1 tbsp fresh ginger for 1 minute, then ½ tsp ground turmeric, 1 tsp red chilli powder and 2 tsp ground coriander for 30 seconds. Add 2 tomatoes and cook for 5 minutes, until soft and the oil starts to separate at the edges.
7 minStep 5: Turn the heat to low and stir in 5 ½ oz plain yogurt a spoonful at a time, then cook for 2 minutes until it is absorbed into the masala.
2 minStep 7: Cover tightly and cook over a low heat for 15–18 minutes, until small steam holes appear on the surface and all the water has gone. Don't stir once covered; that's what turns it mushy.
18 minStep 8: Switch off and rest, covered, for 5 minutes. Sprinkle with 1 tbsp lemon juice and ½ oz fresh coriander, fluff gently with a fork and serve with yogurt.
5 min
Nutrition per serving
- Calories
- 430 kcal
- Protein
- 13 g
- Carbs
- 70 g
- Fat
- 12 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does tudkiya bhath take?
- About 75 minutes in total: 35 minutes to prepare and 40 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of basmati rice?
- Any long-grain rice, same amount.
- What can I use instead of bay leaves?
- Leave it out, or a pinch of dried thyme (it's a background flavour).
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