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Tudkiya bhath
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Tudkiya bhath

Spiced rice with lentils and potatoes

Tudkiya bhath: Chamba's one-pot spiced rice with lentils, potatoes and yogurt

Tudkiya bhath comes from Chamba in western Himachal Pradesh, where it is the dish cooks make when a crowd turns up: rice, whole lentils and potato cooked in one big pot with fried onions, tomato and a tangy splash of yogurt. Tudka means tempering, and the name hints at the generous mustard-oil base of whole spices that flavours every grain. It is heartier and spicier than a pulao, a little wetter than a biryani, and is usually eaten with a bowl of plain yogurt or a sour pickle. Chef's tip: fry the onions properly to a deep golden brown; they give the rice its colour and its sweetness.

Prep
35 min
Cook
40 min
Difficulty
Easy
Serves
4
Per serving
430 kcal
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Ingredients

Serves4

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Method

0/8 done
  1. Step 1: Soak 9 oz basmati rice and 2 ⅝ oz whole masoor (brown lentils) together in cold water for 30 minutes, then drain.

    30 min
  2. Step 2: Heat 3 tbsp mustard oil in a heavy, wide pot over a high heat until it smokes, then lower to medium. Add 2 bay leaves, 1 black cardamom pod, 4 cloves, 1 cinnamon stick and 1 tsp cumin seeds and fry for 30 seconds, until the cumin crackles.

    3 min
  3. Step 3: Add 2 onions and fry for 10–12 minutes, stirring often, until deep golden brown and crisp at the edges.

    12 min
  4. Step 4: Add 4 garlic cloves and 1 tbsp fresh ginger for 1 minute, then ½ tsp ground turmeric, 1 tsp red chilli powder and 2 tsp ground coriander for 30 seconds. Add 2 tomatoes and cook for 5 minutes, until soft and the oil starts to separate at the edges.

    7 min
  5. Step 5: Turn the heat to low and stir in 5 ½ oz plain yogurt a spoonful at a time, then cook for 2 minutes until it is absorbed into the masala.

    2 min
  6. Step 6: Add 2 potatoes and the drained rice and lentils and stir gently for 2 minutes to coat. Pour in 3 ¾ cups water with 1 ½ tsp salt and bring to a rolling boil.

    5 min
  7. Step 7: Cover tightly and cook over a low heat for 15–18 minutes, until small steam holes appear on the surface and all the water has gone. Don't stir once covered; that's what turns it mushy.

    18 min
  8. Step 8: Switch off and rest, covered, for 5 minutes. Sprinkle with 1 tbsp lemon juice and ½ oz fresh coriander, fluff gently with a fork and serve with yogurt.

    5 min

Nutrition per serving

Calories
430 kcal
Protein
13 g
Carbs
70 g
Fat
12 g
Fibre
7 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does tudkiya bhath take?
About 75 minutes in total: 35 minutes to prepare and 40 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of basmati rice?
Any long-grain rice, same amount.
What can I use instead of bay leaves?
Leave it out, or a pinch of dried thyme (it's a background flavour).

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