AI-generated image
Tudkiya bhath
Spiced rice with lentils and potatoes
Tudkiya bhath: Chamba's one-pot spiced rice with lentils, potatoes and yogurt
Tudkiya bhath comes from Chamba in western Himachal Pradesh, where it is the dish cooks make when a crowd turns up: rice, whole lentils and potato cooked in one big pot with fried onions, tomato and a tangy splash of yogurt. Tudka means tempering, and the name hints at the generous mustard-oil base of whole spices that flavours every grain. It is heartier and spicier than a pulao, a little wetter than a biryani, and is usually eaten with a bowl of plain yogurt or a sour pickle. Chef's tip: fry the onions properly to a deep golden brown; they give the rice its colour and its sweetness.
- Total time
- 75 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 9 oz basmati ricerinsed
- 2 ⅝ oz whole masoor (brown lentils)rinsed
- 3 tbsp mustard oil
- 4 cloves
- 1 cinnamon stick5 cm
- 1 tsp cumin seeds
- 2 onionsthinly sliced
- 4 garlic clovescrushed
- 1 tbsp fresh gingergrated
- ½ tsp ground turmeric
- 1 tsp red chilli powder
- 2 tsp ground coriander
- 2 tomatoeschopped
- 5 ½ oz plain yogurtwhisked
- 2 potatoespeeled and cut into 3 cm cubes
- 3 ¾ cups water
- 1 ½ tsp salt
- 1 tbsp lemon juice
- ½ oz fresh corianderchopped
Shop this recipe on Amazon
Spices & pantry
Fresh ingredients (7)
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/8 doneStep 1: Soak 9 oz basmati rice and 2 ⅝ oz whole masoor (brown lentils) together in cold water for 30 minutes, then drain.
30 minStep 2: Heat 3 tbsp mustard oil in a heavy, wide pot over a high heat until it smokes, then lower to medium. Add 2 bay leaves, 1 black cardamom pod, 4 cloves, 1 cinnamon stick and 1 tsp cumin seeds and fry for 30 seconds, until the cumin crackles.
3 minStep 3: Add 2 onions and fry for 10–12 minutes, stirring often, until deep golden brown and crisp at the edges.
12 minStep 4: Add 4 garlic cloves and 1 tbsp fresh ginger for 1 minute, then ½ tsp ground turmeric, 1 tsp red chilli powder and 2 tsp ground coriander for 30 seconds. Add 2 tomatoes and cook for 5 minutes, until soft and the oil starts to separate at the edges.
7 minStep 5: Turn the heat to low and stir in 5 ½ oz plain yogurt a spoonful at a time, then cook for 2 minutes until it is absorbed into the masala.
2 minStep 7: Cover tightly and cook over a low heat for 15–18 minutes, until small steam holes appear on the surface and all the water has gone. Don't stir once covered; that's what turns it mushy.
18 minStep 8: Switch off and rest, covered, for 5 minutes. Sprinkle with 1 tbsp lemon juice and ½ oz fresh coriander, fluff gently with a fork and serve with yogurt.
5 min
Nutrition per serving
- Calories
- 430 kcal
- Protein
- 13 g
- Carbs
- 70 g
- Fat
- 12 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does tudkiya bhath take?
- About 75 minutes in total: 35 minutes to prepare and 40 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of basmati rice?
- Any long-grain rice, same amount.
- What can I use instead of bay leaves?
- Leave it out, or a pinch of dried thyme (it's a background flavour).
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
SakarpadaSweet fried dough diamonds
Sakarpada (shakarpara) are little sweet diamonds of a rich dough made with ghee, milk and sugar, fried until golden and crunchy. They are a Diwali favourite with tea, and the cubes go into bhusu too. They keep for weeks in an air-tight tin.
Paneer biryaniRice and moong dal in coconut milk
A mild, creamy biryani: rice and husked green gram roasted in ghee, then cooked in coconut milk with peas, carrots, potatoes, peanuts and cashews, and finished with soft fried paneer and a fresh coriander yogurt. Serve hot, garnished with more fried cashews and paneer.
Sabudana khichdiSago with peanuts and potato
Sabudana khichdi is the dish that sees Maharashtra through every vrat (fast), from Navratri to Ekadashi, but it's so good that people eat it any day of the week. Soaked sago pearls are tossed in a pan with crushed roasted peanuts, cubes of potato, cumin and green chilli until each pearl turns glassy and separate, then finished with lemon and coriander. It's soft, chewy, nutty and gently hot. Fasting rules vary from family to family, so check yours; this version uses rock salt and no asafoetida, onion or garlic. Traditionally it's cooked in ghee; use ghee instead of oil if you aren't keeping it vegan. Chef's tip: soak the sago in just enough water to cover by the height of the pearls themselves, no more; too much water is the reason khichdi turns into one sticky lump.




