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Ulpo
Ulpo: Chilean toasted wheat flour stirred into warm sweet milk
Ask any Chilean about ulpo and they'll remember being a child at the kitchen table in winter: harina tostada, wheat that has been toasted and ground into a nutty brown flour, stirred into warm milk and sugar until it thickens into a soft, comforting drink-cum-porridge. Harina tostada is sold in Latin grocers, but plain flour toasted in a dry pan gives a similar flavour. The common mistake is tipping the flour in all at once, which forms dry lumps; sprinkle it in while stirring. Chef's tip: let it stand for 2 minutes after stirring; the flour swells and it goes from thin to spoonably thick.
- Total time
- 10 min
- Difficulty
- easy
- Serves
- 2
Ingredients
- 6 tbsp toasted wheat flour (harina tostada)or plain flour toasted golden in a dry pan
- 2 cups whole milk
- 2 tbsp sugar
- 1 pinch ground cinnamon (optional)
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Method
0/3 doneStep 1: If you are toasting your own, stir plain flour in a dry frying pan over a medium-low heat for 5–6 minutes, until light brown and nutty-smelling, then cool.
6 minStep 2: Warm 2 cups whole milk with 2 tbsp sugar in a saucepan until steaming, about 3 minutes.
3 minStep 3: Pour into two mugs and sprinkle in 6 tbsp toasted wheat flour (harina tostada) gradually, stirring all the time, until smooth. Leave for 2 minutes to thicken, dust with 1 pinch ground cinnamon and eat with a spoon or drink.
2 min
Nutrition per serving
- Calories
- 260 kcal
- Protein
- 10 g
- Carbs
- 40 g
- Fat
- 7 g
- Fibre
- 2 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does ulpo take?
- About 10 minutes in total: 2 minutes to prepare and 8 minutes to cook.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- What can I use instead of whole milk?
- Semi-skimmed milk with 1 tbsp cream per 240ml (1 cup).
- What can I use instead of sugar?
- Caster sugar, same amount.
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