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Zupa kalafiorowa
Cauliflower soup
Zupa kalafiorowa: Polish cauliflower soup with dill and soured cream
Late-summer cauliflowers from the market gardens around Kalisz and Poznań end up in zupa kalafiorowa, a chunky, comforting soup that Polish families eat on a September weekday with fresh bread. Small florets, potato and carrot simmer in broth, and soured cream and dill turn it creamy and fresh at the end. It is not blended: the pleasure is in the soft florets. A common mistake is adding the cauliflower with the potatoes, so it falls apart into mush. Chef's tip: simmer the cauliflower stalk with the potatoes for flavour and add the florets for only the last 8–10 minutes.
- Total time
- 40 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- ½ oz butter
- 1 onionchopped
- 1 cauliflowerabout 700 g, florets small, stalk diced
- 10 ½ oz potatoesdiced
- 1 carrotdiced
- 1.2 litres vegetable stock
- 1 bay leaf
- ½ cup soured cream
- 3 tbsp fresh dillchopped
- ½ tsp saltto taste
- ¼ tsp black pepper
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Method
0/4 doneStep 2: Add the diced stalk of the 1 cauliflower, 10 ½ oz potatoes, 1 carrot, 1.2 litres vegetable stock and 1 bay leaf and simmer for 12 minutes.
12 minStep 3: Add the florets and simmer for 8–10 minutes until a knife slides in easily but they still hold their shape.
10 minStep 4: Temper ½ cup soured cream with a ladle of soup and stir in without boiling. Season with ½ tsp salt and ¼ tsp black pepper and finish with 3 tbsp fresh dill.
3 min
Nutrition per serving
- Calories
- 170 kcal
- Protein
- 6 g
- Carbs
- 20 g
- Fat
- 7 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does zupa kalafiorowa take?
- About 40 minutes in total: 15 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of butter?
- The same weight of ghee or coconut oil (for frying and most baking).
- What can I use instead of onion?
- 2 shallots per onion.
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