Tobago pacro water
Along Tobago's rocky windward coast, pacro (chitons) are prised off the rocks at low tide and made into pacro water, a light, herby broth with green fig, dasheen and dumplings that islanders swear by as a strengthening soup. The flavour is clean and briny, somewhere between clams and whelks. Pacro is seasonal and its harvest is restricted in places, so only use pacro gathered legally; clams or whelks make a good substitute. The common mistake is skipping the long scrub and soak: pacro carries a lot of grit. Chef's tip: once cooked, pull out the pacro, chop the meat small and return it, so every spoonful gets some.



