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Recipes with hake fillet

3 recipes that use hake fillet, with photos, step-by-step instructions and cook times. The quickest, Irish seafood chowder, takes 55 minutes. It is most often cooked with onion, bay leaf and fish stock.

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TtoroBasque fish soup

Ttoro was the meal Basque fishermen in Saint-Jean-de-Luz and Ciboure made from the part of the catch they couldn't sell, and the town still holds a ttoro festival every autumn. A deep red broth of peppers, tomato and Espelette pepper is poured over pieces of hake and monkfish, mussels and prawns, with garlic toast on the side for dunking (use gluten-free bread if needed). A portion gives about 32 g of protein, from the fish and shellfish, for around 360 kcal. The common mistake is boiling the fish in the broth: it breaks into flakes, so the pieces are seared first and then only poached gently on top for a few minutes. Discard any mussel that stays open when tapped before cooking or stays shut after. Chef's tip: dust the fish in rice flour before searing; the light crust protects the fish in the broth and thickens it slightly.

70 minFrenchFishGluten free
by KrazyBadal 0 views

Gazpachuelo malagueñoHot fish soup with mayonnaise

Málaga's fishermen once made gazpachuelo on the beach with whatever the nets brought in, and today it is a winter comfort soup in the city's homes and old-style taverns: a clear broth with potatoes, hake and prawns, slowly poured over a homemade mayonnaise until it turns pale and creamy. Done right it is silky, lemony and light. The eggs in the mayonnaise must be heated through properly, so this method brings the soup to 72 °C at the end without boiling it. Chef's tip: add the broth to the mayonnaise, never the other way round, and at first only a ladle at a time.

65 minSpanishSoupsGluten free
by KrazyBadal 0 views

Irish seafood chowder

Along Ireland's west coast, from Galway Bay to the harbours of Kerry and West Cork, nearly every pub kitchen has its own seafood chowder, served with a thick slice of brown bread and butter. It is chunkier and smokier than the American kind: fresh mussels, a piece of smoked haddock or coley, salmon and white fish poached in a creamy base with leek, celery and potato, finished with dill. Chef's tip: add the fish in order of cooking time and take the pot off the heat as soon as it is just done; it keeps cooking in the hot soup.

55 minIrishSoups
by KrazyBadal 0 views

Goes well with hake fillet