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Recipes with kale

4 recipes that use kale, with photos, step-by-step instructions and cook times. The quickest, Morogo, takes 25 minutes. It is most often cooked with garlic, onion and tomato.

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Aliya

Luo households around Kisumu, Siaya and Homa Bay once dried strips of beef in the sun and over the cooking fire so meat from a slaughter or a big ceremony would keep for weeks, and aliya is still cooked for funerals, gatherings and nostalgic Sunday lunches. Rehydrated and stewed, the strips become dense, chewy and intensely beefy with a faint smokiness, in a thick tomato gravy with soft greens folded through; serve it with kuon (ugali) and a bowl of sour milk if you like. Sun-drying raw meat is not safe at home, so this version first heats the strips to 71 °C in the oven and then dries them slowly, or you can start from bought dried beef. The dried strips are not for pregnant women, young children or anyone with a weakened immune system unless they are fully stewed as here. Chef's tip: simmer the strips until soft before frying, the step people skip, or the aliya stays leathery.

90 minEast AfricanMeatGluten free
by KrazyBadal 0 views

Morogo

Out in Limpopo and on the edges of Gauteng, morogo is the word for edible leaves, and a pot of them simmering with onion and tomato is what turns a plate of stiff pap into supper. In villages the leaves come from amaranth, cowpea or pumpkin plants picked in the yard; at home you can use shop-bought amaranth or pumpkin leaves from an African grocer, or plain spinach mixed with a little kale, which gives a very similar soft, earthy, slightly mineral result. The greens cook down until silky and dark, with sweet tomato and a little chilli running through them. Serve with pap, samp and beans or a pile of rice, and eat it with your hands, rolling a ball of pap through the greens. Chef's tip: let the onion and tomato fry down to a thick jam before the leaves go in, otherwise the morogo ends up watery and bland.

25 minSouth AfricanSidesVeganGluten free
by KrazyBadal 0 views

Cozido das Furnas

In Furnas, on São Miguel, cooks lower tall pots of meat and vegetables into holes in the hot volcanic ground by the lake at dawn, cover them with earth and dig them up at lunchtime six hours later. The steam cooks everything gently in its own juices, so the meats are falling apart and the cabbage tastes of smoked sausage. A low oven gives a very similar result at home. This contains pork (belly, chouriço and blood sausage). Chef's tip: seal the pot tightly with foil under the lid; the dish relies on steam, not added water.

370 minPortugueseMeat
by KrazyBadal 0 views

Milho frito

Order espetada in any Madeiran restaurant and a basket of these golden cubes comes with it: polenta-style cornmeal cooked with shredded kale and garlic, set in a tray, then cut and fried until crunchy outside and soft and creamy within. They are also cooked at home on Sundays alongside grilled fish. Chef's tip: make the cornmeal the day before, as a well-chilled block cuts cleanly and doesn't fall apart in the oil.

60 minPortugueseSidesVeganGluten free
by KrazyBadal 0 views

Goes well with kale