Tex-Mex chilli bake
Jacket potatoes split and piled with a spicy kidney bean and capsicum chilli, topped with sour cream and served with a crunchy mixed salad. A filling supper for two.
4 recipes that use kidney beans, with photos, step-by-step instructions and cook times. The quickest, Thai-style beans fried rice, takes 20 minutes. It is most often cooked with garam masala, garlic and garlic paste.
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Jacket potatoes split and piled with a spicy kidney bean and capsicum chilli, topped with sour cream and served with a crunchy mixed salad. A filling supper for two.
A quick vegetarian fried rice: boiled rice tossed in a hot wok with garlic, ginger, red kidney beans, sweetcorn, fresh pineapple, tomato, soy sauce and black pepper. Served hot with chopped spring onions and cucumber. Thai dishes are best cooked close to serving time.
Soft vegetarian seekh-style kebabs of sweetcorn, kidney beans and potato with fenugreek, spinach, ginger and green chilli, pressed onto skewers and browned over charcoal. They're crisp outside and soft inside. Serve hot with green chutney and mint and yogurt chutney.
A big sizzling griddle of boiled fresh beans and vegetables (peas, pigeon peas, black-eyed beans, soya beans, kidney beans, corn, cassava, sweet potato, baby potatoes and roasted plantain) tossed with sesame seeds, onions and a green chilli, ginger and garlic paste. It's filling, colourful and feeds a crowd at a barbecue. Serve sizzling hot straight from the tawa.