Tara chiri
Tara chiri is a winter hot pot from all over Japan, cooked at the table on cold nights in December and January when Pacific cod is at its fattest and cheapest. The broth is only kombu and water, so the clean taste of the fish comes through; cod, tofu, napa cabbage, leek and mushrooms poach gently, and each mouthful is dipped into citrusy ponzu with grated daikon and chilli. Suitable as part of a balanced diet: lean protein and plenty of vegetables, with no rice needed. About 260 kcal and 12 g carbohydrate per portion. The usual mistake is boiling the fish hard, which breaks it into flakes in the pot; it should poach just below a simmer. Chef's tip: pour boiling water over the cod pieces and rinse them in cold water first (shimofuri); it removes any fishy smell and keeps the broth clear.



