All recipes

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Ab doogh khiarChilled yogurt and cucumber soup

On the hottest afternoons in Tehran, Shiraz and Isfahan, ab doogh khiar is lunch: thick yoghurt thinned with iced water, packed with crunchy cucumber, walnuts, raisins and dried mint and rose petals, then filled at the table with torn pieces of dried flatbread that soften like croutons in a cold soup. It is cooling, tangy and faintly sweet, and is eaten with a spoon and plenty of fresh herbs alongside. A bowl gives about 12 g of protein from the yoghurt and walnuts, so it is a light meal rather than a high-protein one; strain the yoghurt yourself or use thick Greek-style yoghurt to push it a little higher. The common mistake is adding the bread too early: it turns to mush, so serve it on the side and let everyone add their own. Chef's tip: rub the dried mint between your palms over the bowl; the warmth releases its oils and the flavour is twice as strong.

15 min

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Dopiazeh alooPotatoes fried with onion and tomato

Dopiazeh means 'two onions', and in Shiraz this potato dish lives up to the name: cubed potatoes are fried with a generous heap of golden onions, turmeric and tomato paste until the edges catch and the sauce clings to every piece. Shirazi families eat it as a side with rice and kebab or, on busy evenings, as the main dish rolled up in flatbread with yogurt or fresh herbs. The usual mistake is crowding the pan, so the potatoes steam and break up instead of browning; use your widest pan. Chef's tip: fry the tomato paste in the oil for a full minute before adding water, so it turns brick red and loses its raw edge.

30 min

Persian Sides

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Kak-e KermanshahiThin buttered sugar sheets

Kermanshah, in Iran's Kurdish west, is famous for its ghee, and kak is the sweet that shows it off: dough rolled so thin you can read through it, baked crisp in seconds, then brushed with melted ghee and showered with sugar before the sheets are folded and stacked. Shops in the city's bazaar sell them in tall boxes, and families bring them out for guests and at Nowruz with glasses of black tea. They are traditionally made with Kermanshahi ghee, a nutty sheep's-milk ghee; ordinary ghee or clarified butter works well. The classic mistake is rolling too thickly: anything over a millimetre bakes up like a cracker, not a crisp, glassy sheet. Chef's tip: roll on a lightly oiled counter rather than flour, and stretch the last bit over the backs of your hands, as the Kermanshah bakers do; excess flour scorches on the hot tray.

120 min

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Nan-e keshmeshiSaffron raisin cookies

Ask an Iranian child which Nowruz sweet they reach for first and many will say nan-e keshmeshi, the little raisin cookies with crisp golden rims and soft, chewy centres. Confectioners in Tehran make them by the thousand in the run-up to the spring new year, and they turn up again whenever there is tea and company. The dough is a simple butter-sugar-egg batter warmed with saffron and vanilla, spooned out in small dabs that spread thin in the oven. Spooning them too big or too close is the common slip: they run into each other and bake into one sheet. Chef's tip: soak the raisins in hot water for 10 minutes and dry them well first; plump raisins stay juicy instead of burning on the surface.

44 min

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Nan-e badamiAlmond cardamom cookies

Tabriz and Yazd both claim the best nan-e badami, and in the weeks before Nowruz pastry shops across Iran fill trays with these small almond cookies for the new-year table. Made from ground almonds, sugar and egg white with no flour at all, they have a thin crisp shell and a moist, chewy middle, perfumed with cardamom and rose water and topped with a sliver of pistachio. Offer them with tea when guests make their Nowruz visits; they also keep well enough to make a week ahead. Over-whisking is the easy error: the whites only need to be frothy, not stiff, or the cookies puff and crack like meringues. Chef's tip: let the shaped cookies sit uncovered for 20 minutes before baking so a skin forms; that skin is what gives the neat, crackled top.

45 min

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Nan-e khameiCream puffs

Tehran's pastry shops, the qanadi on every busy street, sell nan-e khamei by the boxful: small golden choux puffs split and filled with softly whipped cream, dusted with icing sugar. Families buy a box to take when visiting relatives, for birthdays and above all for the Nowruz new-year table, and they are eaten with glasses of black tea. The shells are crisp and hollow, the cream barely sweet and sometimes lifted with a drop of rose water, and a few chopped pistachios on top add colour. Filling them too early is the usual mistake, as the cream softens the shells within hours, so fill them shortly before serving. Chef's tip: whip the cream in a chilled bowl and stop at soft peaks with a little hold; it pipes smoothly and doesn't turn grainy.

80 min

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Ash-e dandooni (Persian first-tooth soup)

When an Iranian baby's first tooth appears, the family cooks a big pot of ash-e dandooni and shares it with relatives and neighbours, who return the bowl with a small gift for the baby. It is a hearty, mild soup of whole wheat, chickpeas, beans and lentils, eaten by the whole family; in some homes the little one gets the soft, mashed grains without salt or toppings. It is free of milk, egg, nuts and soya and contains gluten (wheat). Chef's tip: soak the wheat and pulses together overnight, so everything cooks at the same speed.

120 min

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Persian kotlet (beef and potato patties)

Kotlet is the dish Iranian families make in big batches for school lunches, road trips and Friday picnics in the park: minced beef mixed with grated potato, onion, egg and turmeric, shaped into flat ovals and fried until deep brown and crisp at the edges. They are eaten tucked into lavash or a soft roll with tomato, cucumber pickles and herbs, warm at home and cold the next day. They contain egg and gluten (breadcrumbs). Chef's tip: squeeze the grated onion and potato hard in a cloth; that water is what makes kotlet fall apart in the pan.

50 min

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Kabab tabeiPan-fried minced meat kebab

Kabab tabei is the kebab Iranian students make in a frying pan when there is no grill, and the quick weeknight dinner in flats all over Tehran: minced meat with grated onion and turmeric pressed flat across the pan, cut into strips and fried in its own juices. It tastes like koobideh without the charcoal and is ready in half an hour. Serve it with chelow or bread, pan-fried tomatoes and raw onion. The mistake is a cold pan, which makes the meat stew; heat it well first and don't move the slab until it has browned. Chef's tip: once the first side is cooked, tip in halved tomatoes around the meat; they soften in the juices and become the sauce.

30 min

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Ash-e torshSour herb and plum soup

Ash-e torsh is the sour ash of Azerbaijan and Gilan, cooked in autumn in Tabriz and Rasht when sour plums and pomegranates come in, and loved as a cure-all on cold, damp days. Rice and yellow split peas cook with beetroot leaves and a heap of herbs, and the soup is soured with dried plums, pomegranate molasses and a little vinegar, so it is dark green, tangy and comforting. Serve it with bread and extra molasses. The common mistake is souring it at the start, which stops the split peas softening; add the acid only after they are cooked. Chef's tip: a spoonful of sugar is not cheating; Tabriz cooks add one to round off the sourness.

120 min

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Ash-e joBarley and chickpea soup

Ash-e jo is a winter staple in Tehran, Kashan and the cold cities of the plateau, and many families cook a huge pot in the month of Ramadan to break the fast. Pearl barley simmers with chickpeas, beans and lentils until it turns creamy, then plenty of herbs and a swirl of kashk make it tangy, savoury and filling. Serve it hot with bread and extra kashk at the table. The common mistake is skipping the soaking, which leaves the chickpeas hard long after the barley has gone to mush; soak them overnight. Kashk contains dairy. Chef's tip: the soup thickens a lot as it stands, so make it a day ahead and loosen it with hot water as you reheat.

140 min

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Kabab bonabMinced lamb kebab

The town of Bonab in East Azerbaijan gave its name to this kebab, which is longer, wider and juicier than koobideh, and Tabriz kebab houses still serve it at lunchtime with whole grilled tomatoes and a bowl of buttery rice. Coarsely minced lamb with plenty of grated onion is kneaded until sticky, pressed onto very wide skewers and grilled quickly over coals. Serve it with chelow or lavash, raw onion and sumac. The common failure is mince that is too lean, which falls off the skewer; you need about 25% fat. Chef's tip: knead the mince for a full 5 minutes and chill it for 30 minutes before shaping; that is what makes it cling to the skewer.

52 min

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Ash-e omajHerb soup with flour dumplings

In Tabriz and the villages of Azerbaijan, ash-e omaj is a winter soup for snowy evenings, made with omaj, little crumbs of flour rubbed together with water between the palms. They swell in a broth of chickpeas, lentils and herbs into soft, chewy dumplings, and the soup is soured with vinegar or a swirl of kashk. Serve it with fried onion and mint oil. The mistake is tipping all the omaj in at once, so it clumps into a paste; sprinkle it in while stirring. Kashk contains dairy and the dumplings contain wheat. Chef's tip: shake the rubbed crumbs in a sieve and rub again any that are still floury, so every piece is a neat little pellet.

100 min

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Ash-e mashMung bean and herb soup

Ash-e mash is the soup Iranian mothers make when someone in the house has a cold, and in Tehran and the southern provinces it is sold from big pots on winter mornings. Mung beans and rice cook down with turmeric into a thick, earthy porridge, then a mountain of chopped herbs goes in and it is crowned with crisp fried onion and sizzling mint oil. Serve it in deep bowls with bread and lemon wedges. People often rush the beans, and the soup ends up thin with hard beans floating in it; they need to burst before the herbs go in. Chef's tip: stir from the bottom every few minutes once the rice is in, because ash catches quickly as it thickens.

95 min

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Ash-e haft danehSeven-grain soup

Ash-e haft daneh, the soup of seven seeds, is cooked as nazri, a votive offering, on Tasua and Ashura in Muharram, when families in Tehran, Kashan and Yazd stir huge cauldrons in the street and share bowls with neighbours and passers-by. Wheat, barley, rice, chickpeas, beans, lentils and mung beans cook slowly into a thick, nutty soup with herbs, topped with fried onion and mint. Serve it in bowls with bread. The mistake is adding all the grains together; they cook at different speeds, so the hard ones go in first. Chef's tip: soak everything except the rice and lentils overnight, each in its own bowl, and you'll cut the cooking time by an hour.

170 min

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Kabab bakhtiariLamb and chicken kebab

Named after the Bakhtiari tribes of the Zagros mountains but really a creation of Iran's big city kebab houses, kabab bakhtiari puts lamb fillet and saffron chicken side by side on the same skewer, so each person gets both. It is a celebration order in Tehran and Isfahan restaurants, served with buttered chelow and grilled tomatoes. Each meat has its own marinade: onion and pepper for the lamb, saffron, lemon and yogurt for the chicken. The common mistake is cutting both meats to the same size; chicken needs slightly smaller pieces so it cooks through as the lamb reaches pink. Chef's tip: press the lamb and chicken pieces tightly together on the skewer so the juices pass between them as they grill.

165 min

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Chenjeh kababSaffron lamb kebab

Chenjeh, chunks of lamb grilled on wide flat skewers, is the kebab of the roadside restaurants on the road to Mashhad and the Friday grills of Tehran, where whole families queue for it with bread and grilled tomatoes. The meat marinates in grated onion, yogurt and saffron until tender, then cooks fast over hot coals so it is charred outside and juicy within. Serve it with chelow and butter, or lavash, sumac and grilled tomatoes. The usual mistake is cutting the pieces too small, so they dry out before they char; 3–4 cm cubes are right. Chef's tip: strain the grated onion and use only its juice in the marinade, so no onion bits burn on the grill.

175 min

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DiziLamb and chickpea stew

Dizi, also called abgoosht, is Tehran's working lunch, served at old teahouses and bazaar canteens in individual stone pots, and cooked at home on cold Fridays. Lamb on the bone, chickpeas, white beans, potatoes, tomato and dried lime cook gently for hours. At the table you pour off the broth and soak torn sangak or lavash bread in it (tilit), then pound the meat, beans and potato into a coarse paste (goosht kubideh) to eat with herbs, raw onion and pickles. The usual mistake is adding the potatoes at the start: they collapse and cloud the broth. Slow-cooker: after the beans' hard boil, cook everything except the potatoes on low for 10 hours, adding them for the last 2. Chef's tip: pierce the dried limes so they flavour the broth without turning it bitter, and lift them out before pounding.

245 min

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Tas kababLayered meat, potato and quince stew

Tas kabab is a quiet home dish from Iran, cooked in autumn and winter when quinces are in the bazaars and a pot can sit on a low flame through the afternoon. Thin slices of beef or lamb are layered with onion, potato, carrot, tomato and quince, seasoned with turmeric, cinnamon and saffron, then left covered with very little water so everything cooks in its own juices into a sweet-sour, tender stew. Serve with plain rice or bread and a bowl of yoghurt. The usual mistake is adding too much water: it boils instead of steaming and the layers turn into soup. Chef's tip: wrap the lid in a clean tea towel so the drops of steam don't fall back and dilute the juices.

150 min

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Ash-e dooghYogurt soup with rice and chickpeas

Ash-e doogh is the summer and autumn soup of Ardabil and the Azeri north-west of Iran, cooked in big pots for family gatherings and sold in bowls in the bazaars. Rice and chickpeas are simmered in tangy yoghurt with handfuls of dill, coriander, spinach and mint, and the soup is topped with crisp fried onion and dried mint. It is creamy and sour, never heavy. The usual mistake is stopping stirring: the yoghurt splits into grains if left to boil alone, so stir in one direction without stopping until it comes to the boil. Chef's tip: beat a spoonful of rice flour into the yoghurt before heating; it stabilises it and keeps the soup silky.

60 min

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Ash-e shalghamTurnip and rice soup

In Tehran and Mashhad homes, ash-e shalgham is the pot put on the stove when someone in the family catches a cold in the first frosts of winter. Turnips and rice are simmered together until the turnips melt and the rice thickens the soup, which ends up soft, sweet and peppery, with a fried-onion and turmeric base. Many families add a little lamb; this one is vegan. The usual mistake is using big, old turnips, which taste bitter and woody; choose small, heavy ones. Chef's tip: grate half the turnips and dice the rest, so the soup is creamy yet still has pieces to bite.

65 min