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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Ponche segoviano

Segovia's confiterías have sold ponche since the 1920s: layers of light sponge brushed with syrup, sandwiched with thick custard and wrapped in a thin coat of marzipan whose sugared top is branded into a diamond lattice with a hot iron. It is the cake for a family celebration, or the sweet finish after a roast suckling-pig lunch in the old town. The syrup is traditionally laced with liqueur; leave it out, or swap it for orange juice, for an alcohol-free cake. Chef's tip: let the custard cool and set completely before assembling, or the layers slide.

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Bica de TrivesButtery cream cake

Pobra de Trives, a mountain town in Ourense, holds a festival every August in honour of its bica, a rich, close-textured cake made with fresh cream and butter from local dairies. It is baked in a rectangular tin, sold in paper and eaten in thick slices with coffee or a glass of milk. The sugar scattered on top bakes into a thin, crackly crust. A common mistake is overmixing once the flour goes in, which makes it tough; fold just until no streaks remain. Chef's tip: whip the egg whites separately and fold them in last for a lighter crumb.

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Conejo a la aragonesaRabbit braised with garlic and wine

Rabbit has always been the everyday meat of rural Aragon, and in the farmhouses of the Somontano and the Cinco Villas it is braised slowly in a clay pot with lots of garlic, thyme and rosemary from the hillside, and a glass of the local white wine. The result is lean, tender meat in a small amount of rich, garlicky sauce, served with fried potatoes or bread. The wine can be replaced with chicken stock and a spoonful of vinegar if you prefer no alcohol. A common mistake is boiling the rabbit hard; the lean meat tightens and goes stringy, so keep it at the gentlest simmer. Chef's tip: mash a few of the soft braised garlic cloves into the sauce at the end; they thicken it and make it sweeter.

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Botifarra amb mongetesPork sausage with white beans

This contains pork (botifarra sausage). Ask in any Barcelona neighbourhood restaurant for the most Catalan plate on the menu and you will probably get this: a coil of grilled botifarra, a fresh pork sausage seasoned with little more than salt and pepper, beside white beans sautéed with garlic and parsley until crisp at the edges. It is everyday lunch food, and often comes with allioli. If you cannot find botifarra, use coarse, plain fresh pork sausages. Chef's tip: let the beans sit untouched in the hot pan for a minute between stirs, so some of them catch and crisp.

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Alubias de TolosaBlack beans with chorizo and pork

Tolosa, in the Oria valley, celebrates its dark purple-black beans every autumn, and the town's restaurants serve them in clay pots with the 'sacramentos' on the side: chorizo, morcilla and pork belly, plus cabbage and pickled guindillas. This contains pork (chorizo, morcilla and pork belly). The beans are cooked very slowly with only onion and oil until creamy and the broth is thick and dark. A common mistake is boiling the beans hard, which splits their skins; they should barely tremble. Chef's tip: add a splash of cold water three times while they cook ('scaring' the beans), which keeps the skins tender and whole.

195 minSpanishMeat
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CachopoBreaded veal with ham and cheese

Asturias takes cachopo so seriously that Oviedo holds an annual contest for the best one, and some restaurants serve versions big enough to hang off the plate. At home it is a Friday-night or Sunday treat: two thin veal steaks enclosing serrano ham and a good melting cheese, breaded and fried, then cut at the table so the cheese oozes. This contains pork (serrano ham). Serve with chips and roasted green peppers. Chef's tip: chill the assembled cachopo for 20 minutes before frying so the crumb sets and the edges stay sealed.

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Caldereta extremeñaLamb stew with liver sauce

Caldereta is the feast dish of Extremadura's shepherds, cooked in a big iron pot at romerías, weddings and village fiestas, and in many homes for Sunday lunch. Pieces of lamb are browned and stewed with peppers, bay and smoky pimentón de la Vera, then the sauce is thickened with lamb's liver fried with garlic and bread and pounded to a paste, which gives it a deep, rich flavour. Chef's tip: make it a day ahead if you can; like most stews, it tastes better reheated.

125 minSpanishMeat
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Calderete de la RiberaLamb, potato and artichoke stew

In the Ribera of Navarre, calderete is the dish of fiestas and riverside gatherings: groups of friends, the cuadrillas, set an iron cauldron over vine cuttings and spend a long afternoon stewing lamb with peppers, potatoes and whatever the market gardens have that week. Artichokes are a Ribera signature. At home the same dish works on the stove in a heavy casserole and is just as good the next day. Chef's tip: snap the potatoes into chunks with the knife instead of slicing cleanly, so the rough edges release starch and thicken the sauce.

125 minSpanishMeatGluten free
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BarraquitoLayered coffee with condensed milk

Order a barraquito in any café in Santa Cruz de Tenerife or La Laguna and it comes in a small glass showing neat stripes: sweet condensed milk at the bottom, then espresso, then foamed milk, perfumed with lemon peel and cinnamon. The bar classic adds a measure of a vanilla-citrus Spanish liqueur between the layers, which makes it contain alcohol; this recipe leaves it optional, and without it the drink is often called a zaperoco or barraquito sin licor. Chef's tip: pour each layer slowly over the back of a spoon, so the layers sit on top of each other instead of mixing.

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Rabo de toroRed wine braised oxtail

Córdoba claims rabo de toro as its own, and its taverns near the Mezquita serve it all year, though it is most at home on a cold winter Sunday. Once it was made with the tails of bulls from the ring; now it is beef or veal oxtail, browned and braised for hours in red wine with vegetables until the meat slips off the bone into a glossy, sticky sauce. This recipe uses wine; the alcohol-free option is in the ingredient list. Chef's tip: make it a day ahead, chill it and lift off the set fat; the sauce is cleaner and the flavour deeper.

240 minSpanishMeat
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Carajitos del profesorCrisp hazelnut biscuits

Salas, a small town on the old pilgrim road through western Asturias, is known for these cracked, chewy mounds of toasted hazelnut and sugar. Local lore says they were first baked for a teacher at the town's school, and the pastry shops still sell them by the bag to travellers and to families heading home from Sunday market. They need only three ingredients and no flour, so they suit anyone avoiding gluten. Chef's tip: toast the hazelnuts until they smell like praline before grinding them; it is what gives the biscuits their deep flavour.

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Canutillos de BergaraCustard-filled puff pastry horns

In Bergara, a market town in the Deba valley of Gipuzkoa, pastry shops have sold canutillos since the nineteenth century, and locals buy them by the tray for saints' days and family visits. Puff pastry is wound around metal cones, baked until crisp and caramelised, then piped full of custard scented with lemon and cinnamon. A common mistake is filling them too early: the pastry softens within a few hours, so fill them close to serving. Chef's tip: overlap the pastry strip by a third as you wind it, so the horns don't unravel in the oven.

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Carne de fiestaMarinated fried pork

The smell of carne de fiesta, cubes of pork sizzling in a huge pan, drifts over every romería and village saint's day in Tenerife and Gran Canaria, where it is sold piled into bread rolls or with chips. This contains pork. The meat sits for a day in a deep red marinade of garlic, paprika, thyme, oregano, vinegar and white wine before it is fried until crusty. The wine can be swapped for water with an extra spoon of vinegar for an alcohol-free version. Chef's tip: fry in batches with plenty of space, so the meat sizzles and caramelises instead of boiling in its own juices.

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Coca de llandaLemon and olive oil sponge

Every Valencian grandmother has a coca de llanda, a plain, fluffy sponge named after the shallow metal tray (llanda) it is baked in, and it turns up at breakfast, at afternoon merienda and in lunchboxes all over the Comunitat Valenciana. Sunflower oil and milk keep it moist for days, lemon zest perfumes it, and a sprinkle of cinnamon sugar on top bakes into a crackly crust. A common mistake is opening the oven in the first 25 minutes, which makes the middle sink. Chef's tip: let the batter rest for 10 minutes in the tin before it goes into the oven; the cinnamon sugar then sits on the surface instead of sinking in.

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Coca de Sant JoanCandied fruit and pine nut brioche

On the night of 23 June, the Revetlla de Sant Joan, Catalonia lights bonfires, sets off firecrackers on every beach and street, and shares a long oval coca: a soft, lemony brioche topped with candied fruit, pine nuts and crunchy sugar. Bakeries sell thousands, but a homemade one, still slightly warm, is something else. Some recipes add a splash of anise liqueur; this one uses aniseed instead. Chef's tip: give the shaped dough a long, slow second rise; a well-proved coca bakes up light, an under-proved one dense.

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Cochinillo asadoRoast suckling pig

In Segovia, in the shadow of the Roman aqueduct, restaurants bring out the roast suckling pig whole and carve it with the edge of a plate to show how tender it is, then smash the plate for luck. It is the great Castilian Sunday and celebration lunch, served with a plain lettuce salad and nothing else. This contains pork (suckling pig and lard). At home, half a pig fits in most ovens; ask your butcher to split it. Chef's tip: roast it skin-side down in water first, then flip it, so the meat steams tender before the skin turns to glass.

170 minSpanishMeatGluten free
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CachelosBoiled potatoes with paprika oil

At Galician fairs, and above all at O Carballiño's octopus festival every August, octopus is served on wooden plates with cachelos: potatoes boiled in their skins, cut into chunks and splashed with olive oil, coarse salt and paprika. They are just as good on their own, as a side for grilled fish or meat. A common mistake is adding paprika to sizzling oil, where it burns in seconds and turns bitter; warm the oil, take it off the heat, then stir it in. Chef's tip: boil the potatoes with a bay leaf and plenty of salt, and leave the skins on, so they stay whole and full of flavour.

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AlmojábanasGlazed choux rings

In Aragonese bakeries, almojábanas are the rings stacked by the till at Easter and for local fiestas: rings of choux-like dough that puff up hollow and airy in the oven and are then brushed with a white sugar glaze that cracks as you bite. The name comes from Arabic, and versions are found from Teruel to the Ribagorza, some flavoured with lemon and others with anise. They are best the day they are made, with a coffee or a glass of cold milk. A common mistake is opening the oven early: choux collapses if the steam escapes before the shells have set. Chef's tip: beat the eggs in one at a time and stop when the paste falls from the spoon in a thick, glossy V; you may not need the last egg.

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