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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Bica de TrivesButtery cream cake

Pobra de Trives, a mountain town in Ourense, holds a festival every August in honour of its bica, a rich, close-textured cake made with fresh cream and butter from local dairies. It is baked in a rectangular tin, sold in paper and eaten in thick slices with coffee or a glass of milk. The sugar scattered on top bakes into a thin, crackly crust. A common mistake is overmixing once the flour goes in, which makes it tough; fold just until no streaks remain. Chef's tip: whip the egg whites separately and fold them in last for a lighter crumb.

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Carajitos del profesorCrisp hazelnut biscuits

Salas, a small town on the old pilgrim road through western Asturias, is known for these cracked, chewy mounds of toasted hazelnut and sugar. Local lore says they were first baked for a teacher at the town's school, and the pastry shops still sell them by the bag to travellers and to families heading home from Sunday market. They need only three ingredients and no flour, so they suit anyone avoiding gluten. Chef's tip: toast the hazelnuts until they smell like praline before grinding them; it is what gives the biscuits their deep flavour.

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Canutillos de BergaraCustard-filled puff pastry horns

In Bergara, a market town in the Deba valley of Gipuzkoa, pastry shops have sold canutillos since the nineteenth century, and locals buy them by the tray for saints' days and family visits. Puff pastry is wound around metal cones, baked until crisp and caramelised, then piped full of custard scented with lemon and cinnamon. A common mistake is filling them too early: the pastry softens within a few hours, so fill them close to serving. Chef's tip: overlap the pastry strip by a third as you wind it, so the horns don't unravel in the oven.

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Coca de llandaLemon and olive oil sponge

Every Valencian grandmother has a coca de llanda, a plain, fluffy sponge named after the shallow metal tray (llanda) it is baked in, and it turns up at breakfast, at afternoon merienda and in lunchboxes all over the Comunitat Valenciana. Sunflower oil and milk keep it moist for days, lemon zest perfumes it, and a sprinkle of cinnamon sugar on top bakes into a crackly crust. A common mistake is opening the oven in the first 25 minutes, which makes the middle sink. Chef's tip: let the batter rest for 10 minutes in the tin before it goes into the oven; the cinnamon sugar then sits on the surface instead of sinking in.

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Coca de Sant JoanCandied fruit and pine nut brioche

On the night of 23 June, the Revetlla de Sant Joan, Catalonia lights bonfires, sets off firecrackers on every beach and street, and shares a long oval coca: a soft, lemony brioche topped with candied fruit, pine nuts and crunchy sugar. Bakeries sell thousands, but a homemade one, still slightly warm, is something else. Some recipes add a splash of anise liqueur; this one uses aniseed instead. Chef's tip: give the shaped dough a long, slow second rise; a well-proved coca bakes up light, an under-proved one dense.

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Rosquillas de San IsidroAniseed doughnut rings

Every 15 May, crowds head to the Pradera de San Isidro on Madrid's southern edge for the patron saint's festival, and stalls sell rosquillas by the dozen: plain "tontas" (silly ones) and iced "listas" (clever ones). Many families now bake them at home that week. Old recipes ice the listas with raw egg white; this one uses a lemon and icing-sugar glaze, which is safer and sets just as white. Chef's tip: oil your hands to shape the rings; the dough is soft and sticky by design.

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Pastissets de moniatoSweet potato pastry half-moons

As Christmas nears, bakeries and home kitchens from Valencia to Alicante turn out trays of pastissets, little half-moon pies of crumbly olive-oil pastry wrapped around a filling of sweet potato cooked with sugar, lemon and cinnamon, finished with a snowy dusting of sugar. They are eaten with coffee or a glass of mistela after the big family meals, and also for All Saints in November. The pastry traditionally includes a splash of sweet mistela wine; orange juice works just as well for an alcohol-free version. A common mistake is overfilling, which splits the seams in the oven; a heaped teaspoon is enough. Chef's tip: chill the filling until firm before you shape, so it sits neatly in the centre and is easy to seal.

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PerrunillasCinnamon and lemon lard cookies

Perrunillas are the cookies of Extremaduran grandmothers, baked in village ovens for Christmas, weddings and the days after the matanza, when fresh lard was plentiful. They are thick, pale and so short they crumble the moment you bite, with a crackly sugar top, and they are eaten with coffee or a glass of milk in the afternoon. This contains pork (pork lard), so they are not vegetarian. Chef's tip: beat the lard and sugar for a good few minutes until very pale and fluffy; that air is what makes them light.

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Garroticos de TudelaChocolate puff pastry sticks

Walk past any bakery in Tudela on a weekend morning and the window will be full of garroticos, puff pastry rolls with a bar of dark chocolate baked inside and a crackly sugar top. The name means little sticks, after their shape, and they are eaten warm with coffee or bought by the half-dozen for an afternoon snack. Some bakers add a line of pastry cream next to the chocolate; this home version keeps it simple. Chef's tip: work with the pastry straight from the fridge, because cold butter layers are what make the pastry puff into flaky leaves.

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FlaóFresh cheese and mint pie

Flaó is what Ibiza and Formentera bake for Easter Sunday: a shallow pie whose filling of fresh sheep's or goat's cheese, eggs and sugar is perfumed with spearmint (hierbabuena), set in a crust flavoured with anise. Families still take theirs to the village baker to be fired, and it appears on café counters in Sant Antoni and Eivissa town through spring. Traditional island fresh cheese is made with animal rennet; look for a vegetarian fresh goat's cheese or use ricotta made with a vegetarian coagulant. Many cooks add a splash of anise liqueur to the dough; this version uses crushed anise seed and water, so it has no alcohol. Chef's tip: tear the mint leaves rather than chop them, and press half into the filling and lay half on top, so every bite gets it.

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BarraquitoLayered coffee with condensed milk

Order a barraquito in any café in Santa Cruz de Tenerife or La Laguna and it comes in a small glass showing neat stripes: sweet condensed milk at the bottom, then espresso, then foamed milk, perfumed with lemon peel and cinnamon. The bar classic adds a measure of a vanilla-citrus Spanish liqueur between the layers, which makes it contain alcohol; this recipe leaves it optional, and without it the drink is often called a zaperoco or barraquito sin licor. Chef's tip: pour each layer slowly over the back of a spoon, so the layers sit on top of each other instead of mixing.

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CarquinyolisTwice-baked almond biscuits

Catalan bakeries sell carquinyolis in paper bags, especially around Christmas and village festivals, and grandparents keep a tin of them to dunk in coffee, milk or, after a big lunch, a glass of sweet wine. They are cousins of Italian cantucci, but often rougher, with whole unpeeled almonds and a hint of lemon and cinnamon. Baked once as a log, sliced, then baked again, they keep for weeks. Chef's tip: slice the logs while still warm with a serrated knife and a single firm cut; cold logs crumble and the almonds shatter.

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KalimotxoRed wine and cola

Kalimotxo contains alcohol (red wine), so the classic version is for adults only; an alcohol-free version is given below. The story goes that it was mixed in 1972 at a fiesta in Algorta, near Bilbao, when the wine bought for the stall turned out to be poor and cola was added to save it. Today it is the drink of every Basque summer fiesta, from Bilbao's Aste Nagusia to village squares, poured into big plastic cups. A common mistake is mixing warm wine and flat cola, which tastes heavy and sweet: both should be fridge-cold and the cola freshly opened. Chef's tip: pour the cola slowly down the side of the glass so it keeps its fizz.

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Mona de PascuaEaster brioche with egg

On Easter Monday, families across the Valencian Community head out to the countryside or the beach to "menjar-se la mona": they eat an orange-scented sweet brioche, often with a whole egg baked on top, and children crack the egg on a friend's forehead. The bun is soft and fluffy, glazed and sprinkled with sugar or coloured aniseed sprinkles. Here the eggs are hard-boiled first, so they are cooked through whatever the size of your bun. A common mistake is adding all the flour at once to a sticky dough; it softens as you knead, so hold back the last 50 g until you've kneaded for a few minutes. Chef's tip: make the starter the evening before and the dough on the day; the slow start gives a lighter crumb that stays soft for two days.

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RobiolsCurd cheese or jam half-moon pastries

Robiols belong to Easter week in Mallorca, when grandmothers and grandchildren shape them by the trayful alongside crespells and panades. They are soft, crumbly half-moons of pastry with a frilled edge, filled with brossat (a fresh curd cheese like ricotta), cabell d'àngel pumpkin jam or apricot jam, and showered with sugar. Traditional dough uses pork lard; this vegetarian version uses butter and olive oil. Ricotta can be made with or without animal rennet, so check the label if that matters. Chef's tip: keep the dough cool and handle it as little as possible, because a short, tender crumb is what makes a robiol.

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