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Trey aing (grilled fish with lemongrass)

Around Siem Reap and the floating villages of the Tonlé Sap, weekend outings mean a bamboo picnic hut by the water and a whole fish grilled over charcoal in a wire basket. The fish is stuffed and rubbed with lemongrass, garlic and salt, so the skin blisters and smokes while the white flesh stays moist; diners pull off flakes and wrap them in lettuce with mint, basil, sliced cucumber and sour green mango, then dunk the parcel in a garlicky lime dip with crushed peanuts. Snakehead or tilapia are the usual fish, but sea bass or bream are excellent. Turning the fish too soon is the classic misstep; the skin tears and sticks to the grill. Chef's tip: oil the fish and the basket well, then leave it alone until the underside releases by itself, about 10 minutes.

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Kep crab with green Kampot pepper

This is the dish people travel to the seaside town of Kep for: at the crab market, women haul baskets of blue swimmer crabs out of the water, and the wooden restaurants behind them stir-fry the catch for lunch with whole sprigs of green peppercorns picked that week in the Kampot hills. Fresh green pepper is juicy and aromatic rather than fiery, popping between the teeth with a bright, almost citrusy heat, and it clings to the sweet crab meat along with garlic and a light, salty-sweet sauce. Eat it with your hands, with rice and a saucer of salt, pepper and lime. Overcooking is the usual failure: crab left in the wok too long turns dry and stringy. Chef's tip: buy crabs already killed and cleaned by the fishmonger, or frozen cut crab, and throw out any piece that smells off; cook just until the shells turn bright orange and the meat is opaque right through.

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Khmer pickled vegetables

Cambodian cooks keep a jar of chrouk in the fridge the way others keep ketchup. These quick pickles of green papaya, carrot, cucumber and a little ginger come on the side of broken-rice breakfasts in Phnom Penh, with grilled food at night markets and tucked into num pang baguettes, adding crunch and a sweet-sour snap to anything rich or smoky. The brine is simply rice vinegar, sugar and salt, which keeps the vegetables pale and crisp. Pouring the brine on boiling hot is the classic slip: it softens the cucumber and dulls the colours. Chef's tip: salt the papaya and carrot for 15 minutes and squeeze them before jarring; they stay crunchy for a week instead of turning floppy by day two.

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Samlor machu kroeungSour beef and lemongrass soup

Sour, herbal and gently golden from turmeric, samlor machu kroeung is one of the soups Phnom Penh families put on the table at lunch, ladled over rice with a side of something fried or grilled. Its base is a fresh kroeung of lemongrass, galangal, turmeric and kaffir lime, fried and simmered with slow-cooked beef until the broth turns aromatic, then soured with tamarind and finished with armfuls of crunchy morning glory. Many cooks use beef tripe; here it is braising beef, which turns spoon-tender. A slip that ruins it is adding the morning glory too early, so it turns khaki and slimy. Chef's tip: toast the kroeung in the beef fat until it darkens a shade and smells sweet; that is where the soup's depth comes from.

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Samlor proherPumpkin and vegetable soup

Home cooks in the villages around Siem Reap make samlor proher when the garden is full: a light, clear soup crowded with pumpkin, banana blossom, long beans, little aubergines and leafy greens, seasoned with a lemongrass kroeung and a spoonful of prahok. Toasted ground rice is stirred in near the end, giving the broth a faint body and a nutty, popcorn-like aroma. It is everyday lunch food, eaten with steamed rice and perhaps a piece of grilled fish, and it tastes savoury, sweet from the pumpkin and gently earthy. Leaving the prahok raw is the big no; it must be mashed and boiled in the broth for at least 10 minutes, so it cooks through and its sharpness rounds out. Chef's tip: slice the banana flower straight into lime-acidulated water, or it will turn black within minutes.

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Vegetable samlor korkoVegetable and green papaya soup

Samlor korko is called the national soup of Cambodia, cooked in villages from Battambang to Kampot and eaten at lunch with a bowl of rice. Its name means 'stirring soup', because the cook stands over the pot moving the vegetables as they go in one by one: green papaya, pumpkin, aubergine, long beans and leafy greens, all in a thin, herb-scented broth thickened with a spoonful of ground toasted rice. Prahok usually gives it its funk; fermented soybean paste and a little soy give depth here, and the soup stays light and full of vegetables. Chef's tip: toast the rice slowly until it is the colour of a hazelnut shell; that nutty smell is the backbone of the soup.

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Kroeung (Khmer lemongrass paste)Lemongrass and galangal paste

Almost every Khmer kitchen, from Phnom Penh flats to village houses around Siem Reap, starts the day's cooking by pounding kroeung in a heavy stone mortar. This is the yellow kind, coloured with fresh turmeric and built on lemongrass, galangal, makrut lime leaf, garlic and shallot; it goes into amok, samlor korko, noodle curries and stir-fries. Homemade, it smells brighter and more citrusy than any jar, and a batch keeps for a week in the fridge or months in the freezer. Chef's tip: slice the lemongrass into paper-thin rounds across the grain before it goes near the mortar or blender; long fibres never break down and leave the paste stringy.

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Kuy teavPork bone rice noodle soup

Kuy teav is what Phnom Penh eats for breakfast: before 8 am the city's street stalls and markets are busy with people bent over bowls of it. It is a pork soup: a clear, slightly sweet broth simmered from pork bones with dried squid or shrimp and charred onion is poured over rice noodles, sliced pork, minced pork and prawns, and everyone finishes their bowl with lime, chilli, bean sprouts and fried garlic. Chef's tip: never boil the broth hard; keep it barely trembling so it stays crystal clear.

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