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Samlor proher

Pumpkin and vegetable soup

Samlor proher (សម្លប្រហើរ): clear lemongrass vegetable soup with pumpkin, banana flower and toasted rice, flavoured with prahok

Home cooks in the villages around Siem Reap make samlor proher when the garden is full: a light, clear soup crowded with pumpkin, banana blossom, long beans, little aubergines and leafy greens, seasoned with a lemongrass kroeung and a spoonful of prahok. Toasted ground rice is stirred in near the end, giving the broth a faint body and a nutty, popcorn-like aroma. It is everyday lunch food, eaten with steamed rice and perhaps a piece of grilled fish, and it tastes savoury, sweet from the pumpkin and gently earthy. Leaving the prahok raw is the big no; it must be mashed and boiled in the broth for at least 10 minutes, so it cooks through and its sharpness rounds out. Chef's tip: slice the banana flower straight into lime-acidulated water, or it will turn black within minutes.
Total time
60 min
Difficulty
medium
Serves
4
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Ingredients

Serves4

For the kroeung

For the soup

To serve

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Fresh ingredients (8)

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Method

0/11 done
  1. Step 1: Toast 2 tbsp uncooked jasmine rice in a dry frying pan over a medium-low heat for 6–8 minutes, shaking often, until the grains are golden brown and smell like popcorn. Cool, then grind to a fine powder in a mortar or spice grinder.

    8 min
  2. Step 2: Pound or blend 2 lemongrass stalks, ½ oz galangal, ⅛ oz fresh turmeric, 3 garlic cloves, 1 shallot and 3 kaffir lime leaves into a fine paste.

    5 min
  3. Step 3: Fill a large bowl with cold water and add the juice of 1 lime. Peel the tough outer purple bracts off 1 banana flower until you reach the pale heart, then slice it thinly, dropping the slices straight into the water. Pick out and discard the hard stamen from any small florets as you go.

  4. Step 4: Mash 1 ½ tbsp prahok (fermented fish paste) with 4 tablespoons of the measured 0.1 litres water until smooth, pressing it through a sieve if it has any bones.

  5. Step 5: Heat 1 tbsp vegetable oil in a large saucepan over a medium heat. Fry the kroeung for 2–3 minutes, stirring, until fragrant and lightly golden.

    3 min
  6. Step 6: Pour in the rest of the 1.2 litres water and stir in the mashed prahok. Bring to the boil, then simmer for 10 minutes so the prahok is thoroughly cooked and the broth smells savoury rather than sharp.

    10 min
  7. Step 7: Add 14 oz pumpkin or butternut squash and simmer for 8 minutes, until the edges are just starting to soften.

    8 min
  8. Step 8: Drain the banana flower and add it with 3 ½ oz long beans and 4 Thai aubergines. Simmer for 5–6 minutes, until the beans are tender but still green.

    6 min
  9. Step 9: Whisk the toasted rice powder into the soup and simmer for 2 minutes, stirring, until the broth looks slightly cloudy and silky.

    2 min
  10. Step 10: Add 5 ½ oz pumpkin shoots, spinach or morning glory and 1 tsp sugar and cook for 1 minute, until just wilted. Taste and add 1 tbsp fish sauce if it needs more salt.

    1 min
  11. Step 11: Ladle into bowls, scatter with 1 handful rice paddy herb or Thai basil if using, and serve hot with 1 ⅓ lb steamed jasmine rice.

Nutrition per serving

Calories
310 kcal
Protein
7 g
Carbs
62 g
Fat
4 g
Fibre
6 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does samlor proher take?
About 60 minutes in total: 25 minutes to prepare and 35 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of garlic cloves?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.
What can I use instead of shallot?
Half an onion per 2 shallots.

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