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Pine nut tea

Order tea in a Tunis café, especially in the cafés of Sidi Bou Said overlooking the bay, and it often arrives with a spoonful of pale pine nuts bobbing on top. The tea itself is brewed strong and very sweet, green with mint or dark black tea boiled until syrupy, and poured from a height into small glasses so it froths. The nuts soften slightly in the heat and you eat them at the bottom of the glass, buttery against the bitter-sweet tea. It is drunk after meals and through the evening. Chef's tip: toast the pine nuts lightly in a dry pan; just a hint of colour brings out their butteriness without making them sink.

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Citronnade

Café terraces in Tunis serve citronnade in tall glasses on hot afternoons and through Ramadan evenings, and it is nothing like clear lemonade: whole lemons, peel and all, are blended with sugar and water, then strained, giving a cloudy, pale-yellow drink that tastes of the zest as much as the juice. A drop of orange-flower water rounds it off. It should be sharp, sweet and very cold. Use unwaxed lemons with thin skins. Chef's tip: let the cut lemons sit with the sugar for 10 minutes before blending; the sugar draws out the fragrant oils from the peel.

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Chicken kdra with almonds

Kdra takes its name from the tall copper pot it was cooked in, and in Fez it is a festive dish for weddings and family gatherings rather than an everyday tagine. The sauce is the point: kilos of onion melted down with smen, saffron, white pepper and cinnamon until it turns pale gold and creamy, with no tomato or paprika at all. Soft chickpeas and almonds simmered until tender go into it, and the whole thing is scooped up with bread. Expect a mellow, perfumed, buttery richness rather than heat. Chef's tip: soak and simmer the blanched almonds with the chicken; they lose their crunch and become creamy like the chickpeas, which is how Fassi cooks like them.

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Trid

Before pastilla became the showpiece, Fez and Marrakech made trid, a dish so old it is sometimes called the grandmother of rfissa. Sheets of dough are stretched until you can read through them, cooked briefly on an upturned pot, then layered on a platter and soaked with the cooking juices of chicken simmered with onions, lentils, saffron and a whisper of fenugreek. The pastry softens into silky, almost noodle-like folds, the sauce is golden and peppery, and the chicken sits on top in big pieces to be shared by hand. It is served at family lunches, for guests, and to women after childbirth. Chef's tip: oil your hands and the work surface generously when stretching the dough; it is the oil, not flour, that lets it go paper-thin without tearing.

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Rfissa

Ask anyone in Rabat or Salé when they last ate rfissa and the answer is often a birth, a naming day or a big family Friday: it is the dish brought to new mothers, because fenugreek and lentils are believed to restore strength. Torn strips of msemen, the flaky square pancake, are steamed until soft and piled high, then drenched in a broth of chicken, onion, ras el hanout and fenugreek that is warming, earthy and a little bitter-sweet. The chicken crowns the mound and everyone eats from the shared platter. Use homemade or bought msemen; day-old is best. Chef's tip: steam the shredded msemen over the simmering broth before saucing it, so it swells and softens instead of turning claggy.

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Djaj mhammer

Mhammer means reddened or browned, and that final colour is what sets this Rabat and Fez favourite apart from a tagine. The bird is first poached in a little water with butter, garlic, saffron, cumin and paprika, so the meat soaks up the spices and stays juicy, then it goes into a hot oven to crisp and turn burnished while the cooking liquid reduces into a rich, buttery sauce. Moroccan families serve it at weddings and on Eid with olives, preserved lemon, fried or roasted potatoes and bread. Chef's tip: keep the poaching liquid at a gentle shiver, not a boil; boiling tightens the meat and the skin splits before it ever browns.

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Lemon verbena tea (louiza)

After a big dinner or before bed, many Moroccan households swap green mint tea for a pot of louiza, lemon verbena, whose long, narrow leaves give a pale golden infusion that smells of lemon sherbet and has no caffeine. The fresh herb is sold in bunches alongside mint and absinthe at market herb stalls, and dried leaves keep all year. Drink it plain, lightly sweetened, or brewed with a few mint sprigs. It is soothing, clean-tasting and fragrant. Chef's tip: pour boiling water over the leaves and let them steep off the heat for 5 minutes; boiling the leaves in the pot, a common mistake, turns the tea grassy and bitter.

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Mar i muntanya

Sea and mountain: the cooks of the Empordà, between the Pyrenees and the Costa Brava, have long put chicken and seafood in one pot, and this version with prawns is the one most families make for a celebration lunch. The sauce is a dark sofrito finished with a picada of almonds, hazelnuts, garlic and a little dark chocolate, which adds depth rather than sweetness. It uses wine; the alcohol-free option is in the ingredient list. Chef's tip: cook the prawns only briefly at the start and return them at the end, so they stay juicy while the chicken braises.

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Agua de fresa cremosa

In Hidalgo, the pulque country north of Mexico City, the pulquerías serve curados: pulque blended with fruit, and the strawberry one is pink, thick and creamy. Home cooks and taquerías make this alcohol-free cousin for the whole family, a strawberry agua fresca blended with evaporated milk, so it is like a light milkshake that you drink with tacos on a hot afternoon. It contains no pulque or alcohol. Chef's tip: use the ripest, darkest strawberries you can find; pale ones give a thin, sour drink.

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Ras el hanout

Ras el hanout means 'head of the shop', and every spice seller in the Marrakech souk will tell you theirs is the best: a warm, complex mix of a dozen or more spices that they grind to their own formula. This home version balances earthy cumin and coriander with sweet cinnamon, ginger and turmeric, the perfume of cardamom and dried rosebuds, and the heat of black pepper. Rub it on vegetables before roasting, stir a teaspoon into tagines, lentils or couscous broth, or season chickpeas and roast pumpkin with it. Toasting the whole spices first takes 5 minutes and makes a real difference. Chef's tip: make small batches and store the blend in a sealed jar away from light; it is at its best for about 3 months.

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Sudado de pollo

Any corrientazo (set-lunch place) in Medellín will have a sudado on the menu on weekdays, and it is just as common at home on a busy Tuesday: chicken pieces cooked in a closed pot with tomato, onion and potatoes until they release their own juices and turn into a thin, savoury, reddish sauce. No stock, no water to speak of, just patience and a tight lid. The meat goes tender and soaks up the cumin and garlic; the potatoes thicken the sauce at the end. It belongs next to white rice, a few slices of avocado and maybe a ripe plantain. The thing people get wrong is lifting the lid over and over: every look lets out the steam that does the cooking. Chef's tip: marinate the chicken with the garlic, cumin and salt in the fridge for 30 minutes to an hour first; the seasoning goes deeper and the sauce tastes richer.

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Cajeta de Celaya

Celaya, in the Bajío of Guanajuato, has made cajeta for centuries, once packing it into little wooden boxes (cajetes) that gave it its name. It is caramel cooked from goat's milk, so it is looser and has a gentle tang compared with the cow's-milk dulce de leche of Argentina. Mexicans spread it on crêpes and churros, pour it over ice cream, sandwich it between obleas (wafers) and turn it into glorias. A splash of rum-flavoured 'envinada' cajeta exists, but this one is plain and alcohol-free. Chef's tip: use a pan at least three times the volume of the milk; it foams high when the bicarbonate goes in.

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Orkney clapshot

Clapshot is the Orkney way with neeps and tatties: equal amounts of swede and potato mashed together with butter, chives and plenty of pepper, rather than served side by side. Islanders eat it with oatcakes and cheese, with mince, or alongside haggis on Burns Night. It is sweet, earthy and soft-orange. Chef's tip: dry the boiled vegetables in the hot pan before mashing, or the swede makes it watery.

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Espinacs a la catalana

This dish carries the sweet-and-savoury taste of medieval Catalan cooking: spinach wilted with plump raisins and toasted pine nuts, sometimes with a little pork fat or anchovy, though olive oil is just as traditional. Families cook it in spring and autumn as a side for fish or chicken, or as a light first course before the main. It takes ten minutes. Chef's tip: soak the raisins in warm water first so they swell and burst sweetly, instead of turning hard in the hot pan.

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Smen (salted, herbed butter)

Atlas households once kept jars of smen for months, even years, until the salted butter developed a pungent, almost blue-cheese aroma; a spoonful stirred into couscous, harira or a chicken tagine gives a depth nothing else can. Long ageing at room temperature is risky at home, so this is a safer fridge version: pasteurised unsalted butter is simmered with dried za'atar or oregano, strained, salted and then matured in the fridge for 2–4 weeks, which gives a mellow, nutty, faintly tangy smen rather than the fiercely strong old kind. For the real long-aged flavour, buy smen from a reputable shop. Use it a teaspoon at a time; it is meant as a seasoning, not a cooking fat. The mistake to avoid is leaving any milk solids or water in the butter, as that is what turns it rancid or mouldy rather than pleasantly aged. Chef's tip: strain it through muslin until perfectly clear; any milky bits left in the jar are what turn butter rancid.

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Mazamorra antioqueña

Paisas finish lunch with a glass of mazamorra the way others take dessert: soft, swollen kernels of hulled white corn in their own starchy cooking liquid, topped up with cold milk and eaten with a piece of panela or guava paste to nibble between sips. In Medellín it is sold from carts as well as made in big pots at home for the week, and it is mild, milky and quietly filling. Look for dried hulled white corn (maíz pilado or peto) in Latin American shops. Soak it overnight first. A common mistake is serving it before the corn is fully soft; the kernels should split open and be tender to the bite. Chef's tip: save the thick cooking liquid; it gives the drink its silky body, and the corn keeps in it for 4 days in the fridge.

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Farçon savoyard

In the Savoyard valleys, especially around Albertville and the Val d'Arly, farçon was the Sunday dish left to cook slowly while the family was at Mass: grated potatoes mixed with eggs, cream, prunes and raisins, set in a tall mould and cooked for hours in a water bath. The result is a sliceable, sweet-and-savoury cake, soft and golden, served with a green salad or as a side at a winter feast. Traditionally the mould is lined with bacon; this version uses a buttered mould instead, so it is vegetarian. Chef's tip: let it rest for 15 minutes in the mould before turning it out; it firms up and slices cleanly.

145 minFrenchSidesGluten free
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Şalgam

Order an Adana kebab in its home city and a tall glass of şalgam arrives with it, deep purple, salty, sour and often fiery. It is made by fermenting black carrots with a little bulgur and salt for a week or more, and the sharpness clears the palate between bites of lamb and grilled onion. Street carts in Adana sell it by the glass in summer. This home version skips the separate bulgur-sour-dough stage the big producers use. Use non-iodised salt: iodised salt can stall the ferment. Chef's tip: taste from day 5; when it is sour enough to make you blink, strain and chill it, because it keeps fermenting at room temperature.

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Salted butter caramel

Salted butter caramel was made famous by a confectioner in Quiberon in the 1970s, and now every crêperie from Rennes to Brest pours it over sweet crêpes, and every Breton cupboard has a jar for ice cream, apples or simply a spoon. Brittany kept the habit of salted butter long after the rest of France, so the salt is part of the flavour, not a trend. The caramel is cooked dark, loosened with hot cream and finished with butter flecked with sea salt. It keeps for two weeks in the fridge. Chef's tip: warm the cream before adding it; cold cream makes the caramel seize into hard lumps and spit furiously.

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Panaché (Moroccan mixed fruit milkshake)

Juice bars from Tangier to Agadir list a 'panaché' on the board, which in Morocco means a thick milkshake blended from whatever mix of fruit is in season, most often banana, apple, avocado and orange, served in a tall glass and sometimes topped with chopped dried fruit and nuts. Avocado is used as a sweet fruit here, and it makes the drink extra creamy. It is a favourite after school, as a quick breakfast or after an afternoon in the medina. Make it just before drinking: the orange juice can make the milk turn slightly grainy and the avocado darkens if it stands, which is the usual mistake. Chef's tip: use a ripe, soft avocado and a banana with brown freckles for natural sweetness, so you need very little sugar.

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Papas chorreadas

Chorreadas means drenched, and that is the idea: in farmhouse kitchens of Boyacá and Cundinamarca, whole boiled potatoes get a hot, loose sauce of tomato and long spring onion poured over them, enriched with milk and stretchy fresh cheese. It is comfort food from the cold highlands, served beside grilled meat on Sundays or on its own with an arepa and a mug of aguapanela on a weeknight. Colombians use queso campesino or doble crema, both usually made with animal rennet; a vegetarian mozzarella or other microbial-rennet melting cheese works perfectly. The mistake to avoid is adding the cheese to a boiling sauce, which makes it split and turn stringy; keep the heat low. Chef's tip: let the tomato and onion cook until really soft and jammy before the milk goes in, so the sauce tastes sweet and deep rather than raw.

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Papas criollas fritas

Little golden papas criollas are the potato Bogotá loves best: thin-skinned, buttery-yellow and so creamy they almost melt. At the asaderos along the roads out of the capital, and next to every plate of ajiaco or fritanga, they come fried whole, skin on, crackling outside and soft in the middle, with nothing but salt and a bowl of ají. Frozen papas criollas are sold in Latin American shops; otherwise use the smallest waxy yellow potatoes you can find. Frying them raw is the usual mistake: the skins brown before the insides are cooked. A quick boil first fixes that. Chef's tip: let the boiled potatoes steam dry for a few minutes and squash a few slightly with your palm before frying, so the split skins catch extra crunch.

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Mderbel (tangy aubergine relish)

Where zaalouk is a smoky mash, mderbel keeps its aubergine in soft, silky slices that have been fried first and then stewed down with garlic, sweet paprika, cumin and a sharp splash of vinegar. Old Fez families make it as one of the cooked salads that open a festive meal, and it keeps beautifully for a few days, so it is often made the day before. The flavour is rich from the oil, tangy, a little sweet and deeply garlicky; serve it at room temperature with bread, alongside other salads or next to grilled vegetables. The usual mistake is frying the aubergine in oil that isn't hot enough, so the slices drink it up and turn greasy. Chef's tip: salt the slices and leave them for 20 minutes, then pat them very dry; they drink far less oil and fry to a deep gold.

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Salpicón de frutas

Salpicón is what Caleños grab at fruit stands and in the parks of San Antonio when the afternoon heat sets in: a tall cup of tiny, jewel-like cubes of papaya, pineapple, mango, banana and apple, swimming in freshly blended watermelon juice, eaten with a spoon and drunk to the last drop. Some stalls top it up with a fizzy orange or lemon soda; this version keeps it to fresh juice. It is sweet, cool and very refreshing. The mistake people make is cutting the fruit too big; the joy is in tiny cubes you can drink through the juice. Chef's tip: blend and strain the watermelon just before serving and keep everything ice cold; watermelon juice loses its fresh taste within an hour.

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