Kerala chicken stew
Easter morning in a Syrian Christian home in Kottayam or Thrissur means lacy appam and a pot of chicken ishtu, and the same stew is the classic breakfast in Kochi's old hotels: bone-in chicken and potatoes simmered in coconut milk with cinnamon, cloves, cardamom, ginger and green chilli until tender. It is creamy, fragrant and mild enough for children. A portion is about 390 kcal; skinless thighs and part-thin coconut milk keep it lighter than most. The mistake most people make is cooking the potatoes in the thick coconut milk from the start, so the milk splits by the time the chicken is done; cook in the thin milk and add the thick at the end. Chef's tip: fry a few slices of shallot in coconut oil and scatter them over just before serving; it adds a sweet, toasted edge.





















