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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Locro de zapallo for toddlersPumpkin stew for toddlers

Locro de zapallo is the golden pumpkin stew of Lima's home kitchens and menú lunch spots, eaten on weekdays with white rice and, for adults, a fried egg and ají on the side. For toddlers from 12 months it is cooked without any ají, the pumpkin is simmered until it melts into a sauce, and just a little crumbled fresh cheese is stirred in, so it is sweet, creamy and easy to mash. It contains milk; there is no gluten, egg, nuts or soya. Queso fresco is often made with animal rennet, so for a vegetarian bowl choose one labelled vegetarian, or use a little paneer, and always a pasteurised cheese. Chef's tip: cut half the pumpkin small so it dissolves into the sauce and the rest larger so it keeps some shape.

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Callos a la madrileñaTripe stew with chorizo and morcilla

In old Madrid taverns around La Latina and Lavapiés, callos come in little clay dishes, sticky and brick-red, on winter Sundays and as a weekday tapa with bread. The tripe is cooked for hours with a pig's trotter until the sauce sets like gelatin when cold, then finished with chorizo, morcilla and paprika. This contains pork (chorizo, morcilla, ham and pig's trotter). Buy beef tripe that the butcher has already cleaned and blanched. Chef's tip: make it a day ahead; callos taste better reheated and the sauce thickens beautifully overnight.

270 minSpanishMeat
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Calderete de la RiberaLamb, potato and artichoke stew

In the Ribera of Navarre, calderete is the dish of fiestas and riverside gatherings: groups of friends, the cuadrillas, set an iron cauldron over vine cuttings and spend a long afternoon stewing lamb with peppers, potatoes and whatever the market gardens have that week. Artichokes are a Ribera signature. At home the same dish works on the stove in a heavy casserole and is just as good the next day. Chef's tip: snap the potatoes into chunks with the knife instead of slicing cleanly, so the rough edges release starch and thicken the sauce.

125 minSpanishMeatGluten free
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Ponche segoviano

Segovia's confiterías have sold ponche since the 1920s: layers of light sponge brushed with syrup, sandwiched with thick custard and wrapped in a thin coat of marzipan whose sugared top is branded into a diamond lattice with a hot iron. It is the cake for a family celebration, or the sweet finish after a roast suckling-pig lunch in the old town. The syrup is traditionally laced with liqueur; leave it out, or swap it for orange juice, for an alcohol-free cake. Chef's tip: let the custard cool and set completely before assembling, or the layers slide.

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Caldereta extremeñaLamb stew with liver sauce

Caldereta is the feast dish of Extremadura's shepherds, cooked in a big iron pot at romerías, weddings and village fiestas, and in many homes for Sunday lunch. Pieces of lamb are browned and stewed with peppers, bay and smoky pimentón de la Vera, then the sauce is thickened with lamb's liver fried with garlic and bread and pounded to a paste, which gives it a deep, rich flavour. Chef's tip: make it a day ahead if you can; like most stews, it tastes better reheated.

125 minSpanishMeat
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CachopoBreaded veal with ham and cheese

Asturias takes cachopo so seriously that Oviedo holds an annual contest for the best one, and some restaurants serve versions big enough to hang off the plate. At home it is a Friday-night or Sunday treat: two thin veal steaks enclosing serrano ham and a good melting cheese, breaded and fried, then cut at the table so the cheese oozes. This contains pork (serrano ham). Serve with chips and roasted green peppers. Chef's tip: chill the assembled cachopo for 20 minutes before frying so the crumb sets and the edges stay sealed.

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Alubias de TolosaBlack beans with chorizo and pork

Tolosa, in the Oria valley, celebrates its dark purple-black beans every autumn, and the town's restaurants serve them in clay pots with the 'sacramentos' on the side: chorizo, morcilla and pork belly, plus cabbage and pickled guindillas. This contains pork (chorizo, morcilla and pork belly). The beans are cooked very slowly with only onion and oil until creamy and the broth is thick and dark. A common mistake is boiling the beans hard, which splits their skins; they should barely tremble. Chef's tip: add a splash of cold water three times while they cook ('scaring' the beans), which keeps the skins tender and whole.

195 minSpanishMeat
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Bica de TrivesButtery cream cake

Pobra de Trives, a mountain town in Ourense, holds a festival every August in honour of its bica, a rich, close-textured cake made with fresh cream and butter from local dairies. It is baked in a rectangular tin, sold in paper and eaten in thick slices with coffee or a glass of milk. The sugar scattered on top bakes into a thin, crackly crust. A common mistake is overmixing once the flour goes in, which makes it tough; fold just until no streaks remain. Chef's tip: whip the egg whites separately and fold them in last for a lighter crumb.

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Botifarra amb mongetesPork sausage with white beans

This contains pork (botifarra sausage). Ask in any Barcelona neighbourhood restaurant for the most Catalan plate on the menu and you will probably get this: a coil of grilled botifarra, a fresh pork sausage seasoned with little more than salt and pepper, beside white beans sautéed with garlic and parsley until crisp at the edges. It is everyday lunch food, and often comes with allioli. If you cannot find botifarra, use coarse, plain fresh pork sausages. Chef's tip: let the beans sit untouched in the hot pan for a minute between stirs, so some of them catch and crisp.

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Cochinillo asadoRoast suckling pig

In Segovia, in the shadow of the Roman aqueduct, restaurants bring out the roast suckling pig whole and carve it with the edge of a plate to show how tender it is, then smash the plate for luck. It is the great Castilian Sunday and celebration lunch, served with a plain lettuce salad and nothing else. This contains pork (suckling pig and lard). At home, half a pig fits in most ovens; ask your butcher to split it. Chef's tip: roast it skin-side down in water first, then flip it, so the meat steams tender before the skin turns to glass.

170 minSpanishMeatGluten free
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Rabo de toroRed wine braised oxtail

Córdoba claims rabo de toro as its own, and its taverns near the Mezquita serve it all year, though it is most at home on a cold winter Sunday. Once it was made with the tails of bulls from the ring; now it is beef or veal oxtail, browned and braised for hours in red wine with vegetables until the meat slips off the bone into a glossy, sticky sauce. This recipe uses wine; the alcohol-free option is in the ingredient list. Chef's tip: make it a day ahead, chill it and lift off the set fat; the sauce is cleaner and the flavour deeper.

240 minSpanishMeat
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Codornices en hoja de parraQuail in vine leaves

When the grapes are picked in the vineyards of Olite and the Ribera in September, quail are fat from the stubble fields and the vines still have their leaves, so Navarrese cooks bring the two together. Each bird is wrapped in a vine leaf and a strip of bacon and roasted fast; the leaf keeps the lean meat moist and adds a gentle, lemony tang. This contains pork (streaky bacon). Serve with fried potatoes or bread and, in season, a bunch of grapes. Chef's tip: taste before salting, because brined vine leaves and bacon already bring plenty.

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Coca de Sant JoanCandied fruit and pine nut brioche

On the night of 23 June, the Revetlla de Sant Joan, Catalonia lights bonfires, sets off firecrackers on every beach and street, and shares a long oval coca: a soft, lemony brioche topped with candied fruit, pine nuts and crunchy sugar. Bakeries sell thousands, but a homemade one, still slightly warm, is something else. Some recipes add a splash of anise liqueur; this one uses aniseed instead. Chef's tip: give the shaped dough a long, slow second rise; a well-proved coca bakes up light, an under-proved one dense.

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