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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Pira caldoCreamy fish soup with cheese

Along the Paraguay River from Asunción to Concepción, pira caldo is the fishermen's soup, said to restore strength after a long night: chunks of firm river fish poached in a broth of onion, peppers and tomato fried in fat, then made creamy with milk and melted fresh cheese. Surubí or other catfish is traditional; any firm white fish such as hake or pollock works. The mistake most people make is boiling the soup after the milk and cheese go in, which splits it. Chef's tip: fry the vegetables until they are very soft and sweet before adding the water; that is where the flavour comes from.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Ka'ak bi haleebSoft milk cookies

Lebanese families bake ka'ak bi haleeb by the tray before Eid and Easter alike, stamping each round with a carved wooden mould so it comes out patterned like a little rosette. They are soft rather than crisp, gently sweet, perfumed with mahlab (ground cherry kernels), anise and orange blossom water, and dusted with sesame or left plain. Children dunk them in milk, grown-ups in tea. The common mistake is adding too much flour to make the dough easier to handle, which gives dry, bready cookies. Chef's tip: let the shaped cookies rise for 30 minutes before baking; the yeast makes them pillowy and keeps the stamped pattern sharp.

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Shorbet kishkFermented yoghurt and wheat soup

In the Bekaa Valley, late summer means spreading bulgur fermented with yoghurt on rooftops to dry, then rubbing it into kishk powder that keeps the family through winter. On a cold morning that powder becomes shorbet kishk, a thick, tangy, porridge-like soup eaten for breakfast with radishes, spring onions and flatbread to scoop it up. Meat-eaters often add preserved lamb (awarma); this version keeps it vegetarian with plenty of garlic and onion fried in olive oil. Kishk powder is sold in Middle Eastern grocers. Common mistake: adding the powder to hot water; it clumps, so always whisk it into cold water first. Chef's tip: finish with a spoonful of garlic sizzled in oil and a pinch of dried mint poured over each bowl.

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Adas bi hamodLentils with chard and lemon

Adas bi hamod — 'lentils with sourness' — is a Lenten staple in Lebanese Christian homes and a thrifty weeknight pot everywhere else, especially in the south. Brown lentils simmer with chard, potato and a fried paste of garlic and coriander until the broth turns thick, then a generous amount of lemon makes it tangy and refreshing. It is somewhere between a soup and a stew and is just as good warm or at room temperature with bread. Common mistake: adding the lemon at the start; the acid stops the lentils softening, so add it at the end. Chef's tip: mash a ladleful of lentils against the side of the pot to give the broth body without any flour.

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Kabees lifitPickled pink turnips

No falafel or shawarma wrap in Beirut is complete without a few batons of kabees lifit, the crunchy, vinegary pickled turnips that glow pink from a slice of raw beetroot in the jar. Lebanese families put them up in autumn when turnips are young and sweet, and a bowl sits on the mezze table next to olives and green chillies. They are sharp, salty and crisp, and cut through grilled meats, fried kibbeh and hummus. Common mistake: using iodised table salt, which clouds the brine; use pure fine salt or sea salt. Chef's tip: choose small, firm turnips with smooth skins — big woody ones stay bitter however long they pickle.

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Vegetarian vori voriCornmeal dumpling and vegetable soup

Vori vori is the soup Paraguayan grandmothers make on cold June and July evenings: a golden broth full of bori, small balls of cornmeal and cheese that swell soft as they simmer. The name is a Guaraní take on the Spanish 'bolita' (little ball). It's usually made with hen; this version gets its colour and body from pumpkin, carrot and a sofrito with saffron or turmeric. Chef's tip: shape the balls no bigger than a hazelnut; they double in size and larger ones stay raw inside.

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JallabDate and grape molasses drink

During Ramadan in Beirut and Sidon, street sellers ladle jallab from big glass jars at sunset, and families keep a bottle of the dark syrup in the fridge all summer. Made from date and grape molasses with a hint of rose water, it tastes of caramel and dried fruit, and it is served over crushed ice with a spoon for the pine nuts and golden raisins floating on top. Bottled jallab gets its smoky edge from incense smoke; this home version skips that and is made straight from the two molasses. Chef's tip: soak the raisins in the drink for five minutes before serving so they plump up and sink less.

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SfoufTurmeric semolina cake

Sfouf is the bright yellow cake you find in every Lebanese bakery window and in plastic tubs at village coffee mornings, cut into diamonds and eaten with tea or a small cup of coffee. Turmeric gives the colour, aniseed and a little mahlab the perfume, and semolina a soft, slightly sandy crumb. Many families make it without eggs or dairy for Lent, and this version is fully plant-based, so it is not the site's eggless coconut-yogurt semolina cake. The tin is greased with tahini, a Beirut habit that gives the base a nutty crust. Chef's tip: use only the turmeric listed; more turns the cake bitter and slightly medicinal.

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ChajáSponge, peach and cream cake

Chajá was created in 1927 at a bakery in Paysandú, a city on the Uruguay River, and named after a local bird whose feathers look as fluffy as its crumbly meringue coat. Today it's Uruguay's birthday and celebration cake: layers of light sponge soaked in peach syrup, filled with whipped cream, peaches and dulce de leche, then covered in crushed meringue. It's sweet, soft and crunchy at once, best on the day it's assembled. Chef's tip: soak the sponge but not too much; it should feel moist, not wet, or the layers slide.

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So'o yosopyGround beef and rice soup

So'o yosopy, "pounded meat" in Guaraní, is a soup Paraguayans make for anyone who is tired or recovering, and on cold days in Asunción's winter: beef is ground very finely and stirred into cold water so it breaks into soft, delicate threads, then simmered with onion, tomato, pepper and a little rice and oregano. The texture is smooth and the broth light. The mistake is adding the beef to boiling water, which makes it clump into meatballs; mix it into cold water first and stir as it heats. Chef's tip: ask the butcher to mince lean beef twice, or pulse it very fine in a food processor.

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Ka'ak (sesame bread)

On the streets of Beirut, vendors push wooden carts stacked with ka'ak, a chewy, sesame-crusted bread shaped like a handbag with a hole for a handle; in Jerusalem's Old City the same bread comes as long oval rings sold by the gate. Buyers ask for it split open and filled with a pinch of za'atar or a wedge of soft white cheese, and eat it on the way to work or school. The crust gets its deep amber colour from a quick dip in sweetened water before the sesame goes on, and the crumb inside stays soft and slightly sweet. Chef's tip: toast the sesame seeds lightly in a dry pan before coating; they stick better once cool and taste nutty rather than raw.

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