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Tagine bil khorchefLamb tagine with cardoons

In late winter and spring, when wild cardoons (khorchef) appear in the markets of Fez, Meknes and Rabat, Moroccan families cook them into this lamb tagine for a family lunch, eaten with bread to mop up the sauce. Lamb shoulder is simmered slowly with onion, ginger, saffron and turmeric until tender, then the peeled cardoon stalks are added and finished with preserved lemon and green olives, giving a tangy, faintly bitter, artichoke-like sauce. The usual mistake is not peeling and soaking the cardoons properly: the stringy outside must come off and the stalks must sit in lemon water, or they go brown and taste harsh. Artichoke hearts are a good stand-in. Chef's tip: reduce the sauce uncovered at the end until it is thick and oily, the sign of a well-made tagine.

155 minMoroccanMeatGluten free
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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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RohtSweet cardamom sesame bread

In Mazar-i-Sharif, the city that hosts Afghanistan's biggest Nowruz celebrations, roht is baked by the dozen in the days before the new year and carried to relatives with haft mewa and sweets; families also make it to celebrate a birth or welcome guests home from the Hajj. It is a thick round bread, somewhere between a sweet loaf and a soft cake, golden on top and patterned with sesame and nigella, with a close, tender crumb scented with cardamom. It is torn into pieces and eaten with green tea at any hour of the day. Rich, sugary dough rises slowly, so the common failure is baking it too soon, which gives a dense, heavy round; wait until it has clearly doubled. Chef's tip: press a pattern into the top with a fork or a clean bread stamp before the glaze, so the seeds settle into the grooves.

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Kandahari pomegranate juice

Kandahar's pomegranates, heavy fruits with dark ruby seeds and soft pips, are the pride of southern Afghanistan, and in October and November juice stalls in the city's bazaars press them to order in big iron hand presses. The juice is deep red, sweet with a clean sour finish and a faint tannic grip, drunk on its own in a tall glass, often with a pinch of salt. At home you can get almost the same thing with a citrus press or a blender. The bitterness that ruins many homemade glasses comes from crushing the white pith and hard pips, so blend the seeds only for a few seconds, or press the halves gently. Chef's tip: roll each whole pomegranate firmly on the worktop before cutting it, which bursts many of the seeds inside and makes juicing faster.

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Afghan dopiazaLamb with onions and split peas

Afghan dopiaza has little in common with the Indian curry of the same name: in Kabul and Mazar it is a dish of chaikhanas and lunch restaurants, where a slab of naan is laid on the plate, covered with chunks of lamb braised with onion until soft, then topped with boiled yellow split peas and a tangle of red onions that have been sitting in vinegar until they turn pink. The juices soak into the bread, the onions are sharp and crunchy, the split peas earthy, and the whole thing is eaten with the fingers. Split peas cooked to mush ruin the contrast, so boil them only until just tender and drain at once. Chef's tip: soak the sliced onions in vinegar at least 30 minutes ahead; they lose their harshness and turn a beautiful bright pink.

120 minAfghanMeat
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ChainakiTeapot lamb with split peas

In the teahouses of northern and central Afghanistan, from Mazar to the Salang road, every traveller who orders chainaki gets his own small metal teapot packed with lamb, onion, split peas and water, set in the embers beside the samovar from morning until lunch. When it is ready, the broth is poured off over torn naan in a bowl and the soft meat eaten after, with raw onion and green chilli. The taste is simple and pure: clean lamb, sweet onion, a little turmeric and pepper. Rushing it on a high flame toughens the meat and boils the broth cloudy, so the heat should be so low that the liquid only trembles. Chef's tip: a small heavy lidded casserole in a low oven gives exactly the same result as the teapot, with no risk of it boiling dry.

165 minAfghanMeatGluten free
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Kabab-e-daygiPot-cooked lamb kebab

Daygi means from the pot, and this is the kebab Kabul families make when there is no grill or the weather is too cold for one: chunks of lamb browned hard, then left to cook slowly with onions, tomato, garlic and green chilli in a covered deg, with barely any water, until the meat is soft and coated in a thick, concentrated sauce. It is a Friday lunch and party dish, set out with stacks of naan, raw onion and radishes and a bowl of yogurt. The flavour is deep and meaty with black pepper and coriander seed. Adding water early to stop it sticking just boils the lamb; trust the onions and tomatoes to give up their juice and keep the heat low. Chef's tip: uncover for the final 10 minutes and let the sauce fry in the rendered fat, which gives the glossy finish that makes it a kebab rather than a stew.

120 minAfghanMeatGluten free
by KrazyBadal 0 views

Kandahari tikkaGrilled lamb chunks

Kandahar's tikka houses pride themselves on doing very little to the meat: chunks of lamb, threaded on wide iron skewers with small pieces of tail fat between them, are rubbed with grated onion, salt and black pepper and grilled over fierce charcoal until the fat drips and flares. The result is smoky, juicy and peppery, with crisp edges and a clean lamb flavour, and it is served on hot naan with raw onion, tomato and a sharp green chutney. Over-marinating in onion is a common misstep, as the juice softens the surface into mush after a day; two to four hours is plenty. Chef's tip: let the skewers rest for 2 minutes on the naan before eating, so the bread soaks up the juices.

27 minAfghanMeatGluten free
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Kofta chalowMeatballs with rice

Kofta chalow is weekday comfort in Kabul homes: tender, coriander-flecked meatballs simmered in a brick-red sauce of onion and tomato, spooned over chalow, plain long-grain rice that is boiled, drained and then steamed with a little oil and cumin until each grain stands apart. The sauce soaks into the rice, the meatballs are soft enough to cut with a spoon, and the meal is finished with a salad of chopped tomato, cucumber and onion and a dab of green chutney. The meatballs fall apart in the pan when the grated onion goes in wet, so squeeze it hard in your fist first. Chef's tip: chill the shaped koftas for 20 minutes before they go into the sauce; they firm up and keep their round shape.

85 minAfghanMeatGluten free
by KrazyBadal 0 views

Kulcha-e-namakiSalted butter biscuits

Kabul bakeries pile glass cases with kulcha, and alongside the sweet ones there are always the salty kulcha-e-namaki, pale little rounds flecked with black nigella that disappear by the handful with green or black tea. They are short and crumbly like shortbread but savoury, with a buttery richness and the oniony bite of the seeds, and at Eid and Nowruz a plate of them sits beside the sweets for guests who prefer something less sugary. They should stay pale, so the big mistake is baking them until brown, which makes the butter taste burnt and the biscuits hard. Chef's tip: chill the shaped biscuits for 15 minutes before baking so they hold their crisp edges.

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Qorma-e-alu bukharaLamb stew with dried plums

Of all the qormas served at Kabul dinner parties, the one with alu bukhara, small sour dried plums, is the one guests remember: lamb braised slowly in a dark sauce of caramelised onion, garlic and warm spices, with plums that collapse into it and leave a sweet-sour tang that cuts through the richness. It is ladled over chalow or eaten with naan, often alongside a lighter vegetable dish and a bowl of yogurt. Chicken works too, using thighs on the bone and halving the simmering time. Pale, half-fried onions give a thin, sweet sauce with none of the proper colour, so be patient and take them to a deep chestnut brown. Chef's tip: add the plums for the last half hour only; if they cook from the start they vanish completely and make the sauce too sour.

105 minAfghanMeatGluten free
by KrazyBadal 0 views

MechouiSlow-roast lamb shoulder

Under the arcades by the Marrakech spice square, mechoui sellers lift whole lambs out of clay pits sunk in the ground, where they have roasted since dawn, and sell it by weight with a twist of paper holding cumin and salt. A home oven cannot quite reproduce the pit, but a bone-in shoulder rubbed with garlic, paprika and cumin and roasted low and slow gets you close: crackling-crisp outside, tender enough to pull apart with fingers inside. It is festival and wedding food, and also a Sunday treat, eaten with bread and nothing more than the salt-cumin dip. Many cooks baste with butter; olive oil keeps this version dairy free. Chef's tip: leave the lamb uncovered for the last 30 minutes at a higher heat; that short blast is what gives the bark-like crust.

290 minMoroccanMeatGluten free
by KrazyBadal 0 views

Tanjia marrakchiaSlow-cooked beef with preserved lemon

Marrakech men's dish par excellence, tanjia is packed into a tall clay urn on a Friday morning, sealed with paper and string, and carried to the furnace man of the local hammam, who buries it in the warm ashes all day. Nothing is browned and almost no water goes in: the beef shin collapses in its own juices with preserved lemon, a whole head of garlic, cumin, saffron and smen into soft, sticky strands with a sharp, salty, lemony sauce. It comes to the table in the evening with bread and nothing else. At home, a lidded casserole in a low oven gives the same result. Chef's tip: wrap the lid of the pot in foil before closing it; a tight seal keeps in the steam that braises the meat without adding water.

375 minMoroccanMeatGluten free
by KrazyBadal 0 views

QodbanGrilled lamb skewers

Smoke rising off long braziers marks the qodban sellers of Marrakech, who thread lamb cubes with little pieces of fat so the meat bastes itself over the coals. Cumin, paprika, grated onion and parsley go on before grilling; more cumin and salt go on after. The result is charred and juicy, fragrant rather than fiery, and eaten straight off the skewer, wrapped in khobz with a little harissa and tomato. Leg or shoulder of lamb both work. Chef's tip: alternate every two pieces of lean meat with one small piece of fat; it melts as the skewer turns and keeps the lean pieces moist.

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MrouziaLamb with honey and raisins

Families make a big pot of mrouzia in the days after Eid al-Adha, partly as a treat and partly as a way to keep meat: cooked down with honey, smen and spices until almost confit-like, it keeps for days, and in the past for weeks. The lamb is very tender and dark, coated in a thick, sweet-spiced sauce heavy with ras el hanout, cinnamon and saffron, with plump raisins and fried almonds on top. Serve small portions with bread and a sharp salad to balance the richness. The usual mistake is adding the honey too early, so it catches and turns bitter before the lamb is tender. Chef's tip: add the honey only once the meat is tender; added early, it scorches on the base during the long cook.

150 minMoroccanMeatGluten free
by KrazyBadal 0 views

BoulfafGrilled lamb liver skewers

On the first day of Eid al-Adha, while the rest of the sheep hangs to rest, Moroccan families light the brazier on the roof or in the courtyard and make boulfaf from the fresh liver. The liver is seared whole, cut into cubes, rolled in cumin, paprika and salt, wrapped in lacy caul fat and grilled until the fat crisps and melts into it. Each bite is rich, smoky and soft, and the skewers go round with mint tea. Liver from your butcher works just as well on any day, and caul fat can be ordered. Chef's tip: wrap each cube snugly, not in a loose sheet; tight wrapping melts into a thin crisp shell instead of flaring up.

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KhliiSpiced dried preserved beef

Once made in late summer from the Eid al-Adha meat, khlii was marinated, hung on rooftop lines in the Fez medina sun, then simmered in beef fat and olive oil and packed into earthenware jars for the year. It is deeply savoury and chewy, scented with coriander seed, cumin and garlic, and the fat it sits in is as prized as the meat, for frying eggs, enriching lentils or folding into couscous. This home version swaps the rooftop for the fridge and a low oven: the meat marinates for 24 hours in the fridge, dries for about 6 hours at a temperature that takes it well above 71 °C, then confits for about 90 minutes and goes back into the fridge, where it keeps for up to a month under its fat. Because it is a home-preserved meat, it is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: slice the beef with the grain into long strips no thicker than your little finger; thicker strips stay wet inside and spoil.

520 minMoroccanMeatGluten free
by KrazyBadal 0 views

DafinaSlow-cooked Shabbat beef and chickpea stew

Dafina, meaning buried or covered, is what Moroccan Jewish families from Casablanca to Meknes set to cook before sundown on Friday, so a hot lunch is waiting after synagogue on Saturday without lighting a fire on the Sabbath. Beef, a marrow bone, chickpeas, potatoes, sweet potatoes and dates go into one big pot with whole eggs in their shells and a cloth bag of wheat berries, all seasoned with paprika, turmeric, cinnamon and a little honey. Overnight the eggs turn creamy and brown, the wheat becomes sticky, and the broth is sweet-savoury and deep. There is no pork in it, and kosher cooks use kosher beef. Chef's tip: wrap the wheat berries loosely in a cloth bag or a roasting bag with holes; packed too tight, the grain cannot swell and stays hard.

760 minMoroccanMeat
by KrazyBadal 0 views

HergmaLamb trotters with chickpeas

Sticky with gelatine and warmed by cumin and ginger, hergma is the winter comfort food of Rabat's working kitchens and the dish families make from the trotters after Eid al-Adha. The feet cook for hours with chickpeas, whole wheat berries, garlic and a warm mix of paprika, cumin and ginger, until the gelatine melts into a sauce so sticky it glues your fingers together. Some cooks add raisins for a sweet edge. Eat it hot with bread, picking the tender meat and soft cartilage from the bones. A butcher who sells halal or Mediterranean cuts will clean, singe and split the trotters for you; ask for that. Chef's tip: blanch the trotters and throw away the first water; it carries off the scum and gives a clean-tasting sauce.

260 minMoroccanMeat
by KrazyBadal 0 views

Lemon verbena tea (louiza)

After a big dinner or before bed, many Moroccan households swap green mint tea for a pot of louiza, lemon verbena, whose long, narrow leaves give a pale golden infusion that smells of lemon sherbet and has no caffeine. The fresh herb is sold in bunches alongside mint and absinthe at market herb stalls, and dried leaves keep all year. Drink it plain, lightly sweetened, or brewed with a few mint sprigs. It is soothing, clean-tasting and fragrant. Chef's tip: pour boiling water over the leaves and let them steep off the heat for 5 minutes; boiling the leaves in the pot, a common mistake, turns the tea grassy and bitter.

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