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Sharbat-e zaferan (saffron sherbet)

Big steel urns of golden saffron sherbet are poured for guests at Iranian weddings and engagement parties, and the same drink is handed out on the street as nazri during Muharram and at memorial gatherings, when families offer something sweet and cool in the name of the departed. Saffron from Khorasan is ground with a sugar cube, bloomed in a little water and stirred into syrup with rose water and lemon. The result is honey-sweet and floral, with saffron's faint bitterness and hay-like perfume at the end, and a colour that should be a clear, sunny orange-gold. The usual mistake is dropping whole threads straight into cold water, which gives a pale, patchy drink and wastes expensive saffron; grind it first and let it bloom for at least 10 minutes. You know the bloom is ready when the water is a deep red-orange and smells strongly of saffron. Taste before serving: it should be sweet but finish clean, with the lemon just noticeable. Chef's tip: an ice cube placed on the ground saffron and left to melt slowly gives the deepest colour of all, an old Iranian trick.

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Postre MassiniCustard sponge with burnt sugar top

Montevideo's birthday cake of choice since the early twentieth century, the Massini is two thin layers of sponge sandwiching a thick filling of whipped cream folded with egg-yolk custard, crowned with a thin glassy crust of torched yolk and sugar. Bakeries across Uruguay sell it on Sundays. Traditional versions sometimes add a sweet fortified wine to the custard; this one is alcohol-free. The custard is cooked to a safe 71 °C. The common mistake is assembling with warm custard, which melts the cream into a puddle. Chef's tip: if you don't have a blowtorch, put the sugared top under a very hot grill for a minute and watch it closely.

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Tagine bil khorchefLamb tagine with cardoons

In late winter and spring, when wild cardoons (khorchef) appear in the markets of Fez, Meknes and Rabat, Moroccan families cook them into this lamb tagine for a family lunch, eaten with bread to mop up the sauce. Lamb shoulder is simmered slowly with onion, ginger, saffron and turmeric until tender, then the peeled cardoon stalks are added and finished with preserved lemon and green olives, giving a tangy, faintly bitter, artichoke-like sauce. The usual mistake is not peeling and soaking the cardoons properly: the stringy outside must come off and the stalks must sit in lemon water, or they go brown and taste harsh. Artichoke hearts are a good stand-in. Chef's tip: reduce the sauce uncovered at the end until it is thick and oily, the sign of a well-made tagine.

155 minMoroccanMeatGluten free
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Sharbat-e bidmeshk (willow blossom sherbet)

Kashan and the villages of Qamsar and Niasar are famous for distilling flowers in spring: rose water in May, and before that araq-e bidmeshk, the distillate of the fuzzy catkins of the musk willow. In summer, when the desert heat settles over the old houses, the same bottles go into sharbat-e bidmeshk, a pale syrup diluted with icy water and served to guests in tall glasses, sometimes with swollen basil seeds. It is traditionally drunk to calm the nerves and cool the body. The taste is delicate, sweet and haunting, somewhere between honeysuckle, musk and fresh hay. The common mistake is adding the distillate to hot syrup; the heat drives the scent away within minutes, so cool the syrup completely first. The syrup is ready when it is clear and pours like thin honey, and the finished sherbet should smell floral the moment you lift the glass. Look for the distillate in Iranian shops; there is no true substitute, though rose water with a few drops of orange-blossom water makes a pleasant but different drink. Chef's tip: a squeeze of lemon in the syrup stops it crystallising in the fridge, where it keeps for a month.

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DiziLamb and chickpea stew

Dizi, also called abgoosht, is Tehran's working lunch, served at old teahouses and bazaar canteens in individual stone pots, and cooked at home on cold Fridays. Lamb on the bone, chickpeas, white beans, potatoes, tomato and dried lime cook gently for hours. At the table you pour off the broth and soak torn sangak or lavash bread in it (tilit), then pound the meat, beans and potato into a coarse paste (goosht kubideh) to eat with herbs, raw onion and pickles. The usual mistake is adding the potatoes at the start: they collapse and cloud the broth. Slow-cooker: after the beans' hard boil, cook everything except the potatoes on low for 10 hours, adding them for the last 2. Chef's tip: pierce the dried limes so they flavour the broth without turning it bitter, and lift them out before pounding.

245 minPersianMeatGluten free
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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Tas kababLayered meat, potato and quince stew

Tas kabab is a quiet home dish from Iran, cooked in autumn and winter when quinces are in the bazaars and a pot can sit on a low flame through the afternoon. Thin slices of beef or lamb are layered with onion, potato, carrot, tomato and quince, seasoned with turmeric, cinnamon and saffron, then left covered with very little water so everything cooks in its own juices into a sweet-sour, tender stew. Serve with plain rice or bread and a bowl of yoghurt. The usual mistake is adding too much water: it boils instead of steaming and the layers turn into soup. Chef's tip: wrap the lid in a clean tea towel so the drops of steam don't fall back and dilute the juices.

150 minPersianMeatGluten free
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Sharbat-e rivas (rhubarb sherbet)

For a few weeks in spring, after Nowruz, sellers come down from the Alborz foothills, the mountains of Khorasan and Kurdistan with bundles of rivas, the thick-stalked wild rhubarb. People peel and eat the stalks raw with salt, cook them into khoresh, and boil the rest into syrup to keep the taste of the season into summer. Sharbat-e rivas is pink, sharp and refreshing, like sour cherry and green apple together, softened by sugar and lifted by mint. The common mistake is boiling the rhubarb hard and pressing it through the sieve, which makes the syrup cloudy, brownish and stringy; simmer gently and let it drip on its own. Use only the stalks, never the leaves, which are poisonous. The syrup is ready when it is clear, rose-coloured and coats a spoon in a thin film; it keeps for two weeks in a clean bottle in the fridge, and should be thrown away if it fizzes, smells of alcohol or grows mould. Garden rhubarb is a good substitute for rivas; the reddest stalks give the prettiest colour. Chef's tip: a strip of lemon peel in the pot brightens the colour and stops the syrup tasting flat.

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Homemade kashkFermented yogurt whey

Kashk began with Iran's nomadic herders, who churned their yoghurt for butter in goatskin bags, then cooked and dried the sour leftover into hard balls that lasted through winter. In Kerman, Fars and Khorasan it is still made that way, but in Tehran most people buy it liquid in jars. Making your own is worth one slow afternoon. It is the salty, sour, almost cheesy finish swirled over ash reshteh at Nowruz, folded into kashk-e bademjan with fried mint and walnuts, and stirred into kaleh joosh on cold nights. Liquid kashk is thick and creamy like soured cream but sharper and saltier; dried kashk is chalky-hard and grates like aged cheese. Common mistake: heating the churned yoghurt fast; it scorches and the curd turns rubbery. Keep the heat low and stir. The curd is ready when it separates into soft white clumps in a clear, yellow-green whey. Kashk is always cooked again before eating — even the jarred kind — so heat it when you use it. Chef's tip: a goat or sheep's milk yoghurt, or half and half with cow's, gives the most authentic, funky flavour.

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Chai nabat (saffron rock candy tea)

Pilgrims leaving Mashhad carry home boxes of saffron nabat, crystals of rock candy grown on a string and tinted gold with Khorasani saffron. Across Iran a glass of chai nabat is what you are handed when you feel unwell, after a shock, after an exam, or late at night when the evening meal sits heavy; it is traditionally drunk to settle the stomach and warm you up. The tea is brewed strong in a teapot that sits on top of the kettle, then poured clear and amber into small glasses, and the nabat stick is stirred until it softens the tea with a gentle, honeyed sweetness and a faint saffron aroma. Black tea has a moderate amount of caffeine, so give children a weaker glass. A common mistake is boiling the leaves or letting them steep on direct heat, which turns the tea bitter and murky; Persian tea is "dam" — brewed gently on steam. It is ready when the leaves have sunk, the tea is clear and reddish-amber and it smells of bergamot or cardamom. Chef's tip: hold the glass up to the light; if you can't see through it, top it up with hot water, as Iranians do.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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MechouiSlow-roast lamb shoulder

Under the arcades by the Marrakech spice square, mechoui sellers lift whole lambs out of clay pits sunk in the ground, where they have roasted since dawn, and sell it by weight with a twist of paper holding cumin and salt. A home oven cannot quite reproduce the pit, but a bone-in shoulder rubbed with garlic, paprika and cumin and roasted low and slow gets you close: crackling-crisp outside, tender enough to pull apart with fingers inside. It is festival and wedding food, and also a Sunday treat, eaten with bread and nothing more than the salt-cumin dip. Many cooks baste with butter; olive oil keeps this version dairy free. Chef's tip: leave the lamb uncovered for the last 30 minutes at a higher heat; that short blast is what gives the bark-like crust.

290 minMoroccanMeatGluten free
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HergmaLamb trotters with chickpeas

Sticky with gelatine and warmed by cumin and ginger, hergma is the winter comfort food of Rabat's working kitchens and the dish families make from the trotters after Eid al-Adha. The feet cook for hours with chickpeas, whole wheat berries, garlic and a warm mix of paprika, cumin and ginger, until the gelatine melts into a sauce so sticky it glues your fingers together. Some cooks add raisins for a sweet edge. Eat it hot with bread, picking the tender meat and soft cartilage from the bones. A butcher who sells halal or Mediterranean cuts will clean, singe and split the trotters for you; ask for that. Chef's tip: blanch the trotters and throw away the first water; it carries off the scum and gives a clean-tasting sauce.

260 minMoroccanMeat
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QodbanGrilled lamb skewers

Smoke rising off long braziers marks the qodban sellers of Marrakech, who thread lamb cubes with little pieces of fat so the meat bastes itself over the coals. Cumin, paprika, grated onion and parsley go on before grilling; more cumin and salt go on after. The result is charred and juicy, fragrant rather than fiery, and eaten straight off the skewer, wrapped in khobz with a little harissa and tomato. Leg or shoulder of lamb both work. Chef's tip: alternate every two pieces of lean meat with one small piece of fat; it melts as the skewer turns and keeps the lean pieces moist.

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DafinaSlow-cooked Shabbat beef and chickpea stew

Dafina, meaning buried or covered, is what Moroccan Jewish families from Casablanca to Meknes set to cook before sundown on Friday, so a hot lunch is waiting after synagogue on Saturday without lighting a fire on the Sabbath. Beef, a marrow bone, chickpeas, potatoes, sweet potatoes and dates go into one big pot with whole eggs in their shells and a cloth bag of wheat berries, all seasoned with paprika, turmeric, cinnamon and a little honey. Overnight the eggs turn creamy and brown, the wheat becomes sticky, and the broth is sweet-savoury and deep. There is no pork in it, and kosher cooks use kosher beef. Chef's tip: wrap the wheat berries loosely in a cloth bag or a roasting bag with holes; packed too tight, the grain cannot swell and stays hard.

760 minMoroccanMeat
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BoulfafGrilled lamb liver skewers

On the first day of Eid al-Adha, while the rest of the sheep hangs to rest, Moroccan families light the brazier on the roof or in the courtyard and make boulfaf from the fresh liver. The liver is seared whole, cut into cubes, rolled in cumin, paprika and salt, wrapped in lacy caul fat and grilled until the fat crisps and melts into it. Each bite is rich, smoky and soft, and the skewers go round with mint tea. Liver from your butcher works just as well on any day, and caul fat can be ordered. Chef's tip: wrap each cube snugly, not in a loose sheet; tight wrapping melts into a thin crisp shell instead of flaring up.

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KhliiSpiced dried preserved beef

Once made in late summer from the Eid al-Adha meat, khlii was marinated, hung on rooftop lines in the Fez medina sun, then simmered in beef fat and olive oil and packed into earthenware jars for the year. It is deeply savoury and chewy, scented with coriander seed, cumin and garlic, and the fat it sits in is as prized as the meat, for frying eggs, enriching lentils or folding into couscous. This home version swaps the rooftop for the fridge and a low oven: the meat marinates for 24 hours in the fridge, dries for about 6 hours at a temperature that takes it well above 71 °C, then confits for about 90 minutes and goes back into the fridge, where it keeps for up to a month under its fat. Because it is a home-preserved meat, it is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: slice the beef with the grain into long strips no thicker than your little finger; thicker strips stay wet inside and spoil.

520 minMoroccanMeatGluten free
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Tanjia marrakchiaSlow-cooked beef with preserved lemon

Marrakech men's dish par excellence, tanjia is packed into a tall clay urn on a Friday morning, sealed with paper and string, and carried to the furnace man of the local hammam, who buries it in the warm ashes all day. Nothing is browned and almost no water goes in: the beef shin collapses in its own juices with preserved lemon, a whole head of garlic, cumin, saffron and smen into soft, sticky strands with a sharp, salty, lemony sauce. It comes to the table in the evening with bread and nothing else. At home, a lidded casserole in a low oven gives the same result. Chef's tip: wrap the lid of the pot in foil before closing it; a tight seal keeps in the steam that braises the meat without adding water.

375 minMoroccanMeatGluten free
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MrouziaLamb with honey and raisins

Families make a big pot of mrouzia in the days after Eid al-Adha, partly as a treat and partly as a way to keep meat: cooked down with honey, smen and spices until almost confit-like, it keeps for days, and in the past for weeks. The lamb is very tender and dark, coated in a thick, sweet-spiced sauce heavy with ras el hanout, cinnamon and saffron, with plump raisins and fried almonds on top. Serve small portions with bread and a sharp salad to balance the richness. The usual mistake is adding the honey too early, so it catches and turns bitter before the lamb is tender. Chef's tip: add the honey only once the meat is tender; added early, it scorches on the base during the long cook.

150 minMoroccanMeatGluten free
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Lemon verbena tea (louiza)

After a big dinner or before bed, many Moroccan households swap green mint tea for a pot of louiza, lemon verbena, whose long, narrow leaves give a pale golden infusion that smells of lemon sherbet and has no caffeine. The fresh herb is sold in bunches alongside mint and absinthe at market herb stalls, and dried leaves keep all year. Drink it plain, lightly sweetened, or brewed with a few mint sprigs. It is soothing, clean-tasting and fragrant. Chef's tip: pour boiling water over the leaves and let them steep off the heat for 5 minutes; boiling the leaves in the pot, a common mistake, turns the tea grassy and bitter.

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Krachel (aniseed and sesame brioche buns)

Moroccan bakeries pile their windows with krachel, round, glossy buns of enriched dough perfumed with aniseed, toasted sesame and orange-flower water, and families bake them at home for breakfast, for guests and for feast days. They are soft and pillowy, lightly sweet, with a distinctive liquorice-like scent from the anise and a nutty crunch of sesame on top. Eat them warm with butter and jam, dipped into milky coffee, or with mint tea in the afternoon. The dough needs two rises, about 1 1/2 hours in all. Don't rush the rise: under-proved krachel bake dense and tight instead of soft and fluffy. Chef's tip: lightly toast the aniseed and sesame in a dry pan before adding them to the dough; it doubles their fragrance.

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Sfenj (Moroccan doughnut rings)

Early in the morning, in medina lanes from Fez to Casablanca, the sfenji pulls handfuls of sticky dough from a bowl, pokes a hole through each with his thumb and drops the rings into a big pan of oil, where they puff into crisp, golden, irregular doughnuts with a chewy, airy inside. Customers carry them away threaded on a strip of palm leaf, to eat hot with mint tea or coffee, plain, dusted with sugar or dipped in honey. The dough is just flour, yeast, salt and water, and deliberately very wet; that is what gives the open, holey crumb. Allow about 1 1/2 hours for it to rise. Where sfenj go wrong is a dough that is too stiff; it should be sticky and slack, or the rings come out bready instead of open and chewy. Chef's tip: keep a bowl of water beside you and wet your hands before every piece, so the sticky dough slides off your fingers instead of clinging to them.

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