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Chipotles en adoboSmoked jalapenos in adobo sauce

Chipotles are ripe jalapeños smoked slowly over wood until leathery; in Puebla and Veracruz the reddish, plump mora type is the everyday one, and the tan, leathery meco is prized for its deeper smoke. Simmered in a sweet-sour adobo of tomato, onion, garlic, vinegar and piloncillo, they become the soft, glossy chillies that go into tinga poblana, albóndigas en chipotle, bean soups and a quick chipotle mayonnaise. Homemade, they are smokier and less sugary than the tinned kind, with sauce that is brick red, tangy and thick enough to coat a spoon. Common mistake: toasting the dried chillies too long; a few seconds a side is enough, because scorched chillies make the whole jar bitter. This is a low-acid chilli preserve, so it is kept in the fridge or freezer, never canned in a water bath. It is ready when the chipotles are plump and soft enough to crush with a spoon and the adobo has reduced to a glossy sauce. Chef's tip: blend one or two chillies with their sauce and freeze it in an ice-cube tray, so you can add a single cube to a pot.

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Frijoles coladosStrained black beans

Every cocina económica and family kitchen in Mérida keeps a pot of frijoles colados for the midday meal, the smooth, almost soupy black beans that sit beside cochinita, poc chuc, eggs or simply rice and tortillas across the Yucatán. The beans are cooked soft with epazote, pushed through a sieve, then simmered with onion fried until sweet. Traditionally the onion is fried in pork lard; this version uses oil so it is vegan. The usual mistake is straining beans that are not fully cooked, which gives a gritty, floury purée, so cook them until they crush with no effort. Chef's tip: drop a whole habanero into the simmering purée for 5 minutes for perfume without much heat, then fish it out.

120 minMexicanSidesVeganGluten free
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Agua de tuna (prickly pear drink)

Late summer is tuna season across the central highlands, from Hidalgo and the Estado de México down to Puebla's Teotihuacán valley, and that is when the big vitroleros in markets and taquerías turn shocking pink. Agua de tuna is just the cactus fruit blended with water, lime and a little sugar, strained, and poured over ice with lunch. Red tunas give a vivid colour and a taste between watermelon and pear; green ones make a paler, more herbal drink. It should be light and thirst-quenching, never syrupy. The commonest mistake is blending too long: the hard seeds crack and the agua turns gritty and slightly bitter. Pulse briefly, just enough to free the pulp, then strain well. It is ready when the liquid runs smooth through the sieve and tastes clearly of fruit with only a lift of lime. Handle unpeeled tunas with tongs or gloves: even 'cleaned' ones keep tiny glochids. Chef's tip: chill the peeled fruit before blending; cold pulp keeps its colour bright and needs less ice to dilute it.

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Paloma

Ask for a drink in a Guadalajara cantina or a family patio in the town of Tequila and you are more likely to get a paloma than a margarita. It is the easy Sunday drink of Jalisco, poured alongside birria, tortas ahogadas and plates of peanuts with chilli, and like every cocktail here it is for adults only. A paloma is tall, cold and fizzy: bitter-sweet grapefruit, a sharp hit of lime, the earthy agave of the tequila and a pinch of salt that makes the citrus pop. The common mistake is pouring the soda in hard and stirring like mad, which knocks out the bubbles and leaves a flat, sweet drink. Build it over plenty of ice, pour the soda down the side of the glass and lift once with a spoon. It is ready when the glass is beaded with cold, the salt rim is still crisp and the drink is still fizzing loudly. Keep a glass of water alongside and drink responsibly. If you cannot find Mexican grapefruit soda, use fresh pink grapefruit juice topped up with soda water and a little sugar syrup. Chef's tip: add a tiny pinch of salt to the drink itself, not just the rim; it softens the bitterness of the grapefruit.

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Margarita

Several towns along Mexico's northern border, from Tijuana and Ensenada to Ciudad Juárez, claim the margarita as their own, born in the 1930s and 40s when visitors crossed over for tequila and tacos. Today it is the Friday-evening drink of norteño restaurants and family parties, poured beside carne asada and guacamole. This version is for adults only and it is simple: good 100% agave blanco tequila, fresh lime and orange liqueur. It should be bright and tart first, then gently sweet, with the salt on the rim making the lime taste even sharper. The usual mistake is reaching for bottled lime juice or ready-made sour mix, which gives a flat, sugary drink with a chemical bite. Squeeze limes just before shaking. A second slip is salting the whole rim inside and out; salt only the outside of half the rim so each sip is your choice. It is ready when the shaker is too cold to hold comfortably and a thin layer of ice crystals floats on top. Enjoy one slowly and drink responsibly. Chef's tip: use coarse sea salt mixed with a little grated lime zest for the rim; it sticks better and smells of lime.

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Agua de chilacayoteFig-leaf squash drink

When the big, mottled chilacayote squashes ripen at the end of the rains, cooks in Oaxaca's valleys and the Mixteca of Puebla turn them into a drink you eat with a spoon. The flesh is cooked with dark piloncillo and cinnamon until it falls into translucent threads, then cooled and loosened with water; in Oaxaca it is ladled out of clay jars at fairs, weddings and the Day of the Dead, often with a little pineapple. It tastes like cinnamon-scented panela, with soft, slightly crunchy strands that slide up the straw. The usual mistake is boiling it to mush; overcooked flesh goes cloudy and the strands disappear. Simmer gently and stop when the threads separate easily with a fork but still have a little bite. It is ready when the syrup is amber and the strands look glassy. Chilacayote is hard to find outside Mexico; spaghetti squash is the best substitute and gives the same threads. Keeps 3 days in the fridge. Chef's tip: grate a little orange zest into the pot in the last minute to brighten the piloncillo.

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Pescado en hoja santaFish wrapped in hoja santa

Hoja santa is a big, heart-shaped leaf with a sweet aniseed and pepper scent, and in Veracruz and Oaxaca cooks wrap fish in it for a weekday lunch or a Lenten Friday meal. Fillets are seasoned, topped with tomato, onion, jalapeño and garlic, folded into the leaves and baked or steamed so the fish takes on the perfume. Suitable as part of a balanced diet: lean, high-protein fish with vegetables and no flour. About 230 kcal and 7 g carbohydrate per portion; serve with salad or a couple of corn tortillas. The usual mistake is wrapping too loosely, so the juices run out and the fish dries. If you cannot find hoja santa, use banana leaf with a few fennel fronds or tarragon sprigs. Chef's tip: pass each leaf over a gas flame for a second; it softens and folds without tearing.

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PinoleToasted corn drink

In the canyons of the Sierra Tarahumara in Chihuahua, Rarámuri runners set off at dawn carrying a pouch of pinole, corn kernels toasted on a clay comal and ground fine, to stir into cold water along the trail. Across northern Mexico it is still a breakfast drink, sweetened with piloncillo and cinnamon and stirred into water or warm milk. This version toasts coarse cornmeal at home for the same nutty, popcorn-like flavour. The common mistake is toasting over a high heat: the outside burns and turns bitter before the inside goes golden. Chef's tip: toast a big batch and keep it in a jar, so a morning cup is just two spoonfuls stirred into water.

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TejateMaize and cacao drink

In the markets of Oaxaca city and San Andrés Huayápam, women sit behind wide painted gourds of tejate, scooping it into jícaras for anyone who needs cooling down in the hot middle of the day; it turns up at Guelaguetza in July, at village fiestas and at every Sunday tianguis. The base is maize, cooked with wood ash, ground on a metate with toasted cacao beans, the roasted kernel of the mamey seed (pixtle) and dried rosita de cacao flowers. That paste is worked by hand into cold water until a thick, beige foam rises and floats. Each sip is cool, earthy and faintly bitter, like cocoa without milk, with grainy body below and the airy flor on top; you sweeten it to taste with a thin sugar syrup. The usual mistake is mixing too fast with lots of water at once: the paste never emulsifies and no foam forms. Add water a little at a time and keep lifting and dropping the paste with your hand. It is ready when a firm, creamy foam a finger thick sits on the surface. Pixtle must be thoroughly roasted and only used in the small amount given, as raw mamey seed is not safe to eat. Chef's tip: grind everything twice; the finer the paste, the taller and longer-lasting the flor.

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TepacheFermented pineapple drink

In Guadalajara and markets across central Mexico, tepacheros sell this drink from big clay jars, ladled over ice into bags with a straw on hot afternoons. It is the thrifty drink of the house: the peel and core left after eating a pineapple are fermented for two or three days with piloncillo, cinnamon and cloves until the liquid turns golden, faintly fizzy and pleasantly sour, like a spiced pineapple cider. Wild yeasts from the peel do the work, so it makes a trace of alcohol, well under 1% when drunk young; the longer it sits, the sourer and more alcoholic it gets. The common mistake is leaving it too long in a warm kitchen, when it turns vinegary and cloudy; in hot weather check after 36 hours. It is ready when it has a layer of fine bubbles, smells sweet-sour and fruity, and tastes tart rather than syrupy. White, flat foam can be skimmed; fuzzy, coloured mould, a slimy texture or a rotten smell mean throw it away. Keep it in the fridge 3–5 days, and if you bottle it for fizz, burp the bottles daily so pressure cannot build. Chef's tip: use an organic pineapple and do not scrub the peel, as the yeasts live on its skin.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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AguachilePrawns in lime and chilli water

Along the Sinaloa coast, from Mazatlán to Culiacán, aguachile is the cold plate that starts a long seafood lunch at the beachside palapas, eaten straight from a stone molcajete with tostadas and a cold drink. The classic version is raw prawns cured only in lime, and that raw version is the risky one: lime juice does not kill bacteria or parasites the way heat does. This safer version poaches the prawns for a minute or two until just pink and opaque, chills them and then dresses them, so you keep the snap and the fierce, grassy chilli heat. Even so, treat any cold seafood dish with care: the raw classic is not for pregnant women, young children or anyone with a weakened immune system. Serve with crisp corn tostadas and slices of avocado. Chef's tip: blend the chilli water with ice-cold water and pour it on at the last minute, so it stays vivid green and the prawns stay crisp.

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Cajeta de CelayaGoat milk caramel

Celaya, in the Bajío of Guanajuato, has made cajeta for centuries, once packing it into little wooden boxes (cajetes) that gave it its name. It is caramel cooked from goat's milk, so it is looser and has a gentle tang compared with the cow's-milk dulce de leche of Argentina. Mexicans spread it on crêpes and churros, pour it over ice cream, sandwich it between obleas (wafers) and turn it into glorias. A splash of rum-flavoured 'envinada' cajeta exists, but this one is plain and alcohol-free. Chef's tip: use a pan at least three times the volume of the milk; it foams high when the bicarbonate goes in.

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Plátanos fritos con cremaFried plantain with cream

Tabasco grows more plantain than almost anywhere in Mexico, and in Villahermosa homes fried ripe plantain arrives with breakfast eggs, alongside rice and black beans at lunch, or on its own as a sweet-savoury supper. The local touch is to finish the hot, caramelised slices with a spoon of tangy crema and a snow of crumbled fresh cheese, so you get sweet, salty and sour in one bite. Chef's tip: wait until the skins are almost black; yellow plantains taste starchy and never caramelise.

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Chocolate de aguaHot chocolate made with water

Walk down Calle Mina in Oaxaca City and the air smells of cacao, cinnamon and almonds, roasted and ground into chocolate in front of you at the mills. Most Oaxacans drink it made with water, not milk, so the taste of the cacao comes through clean and slightly bitter, with a thick head of foam raised with a wooden molinillo. It is drunk for breakfast with pan de yema and at every wedding and Day of the Dead altar. The tablets already hold sugar and cinnamon; we give a version with dark chocolate too. Chef's tip: the foam is the point, so whisk hard just before pouring and serve in wide cups.

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Agua de chía con limónLime and chia water

In the markets of Michoacán, especially in Uruapan and Morelia, the glass barrels of agua fresca often include one cloudy, speckled with tiny seeds: agua de chía, limeade with soaked chia seeds that swell into soft little pearls. Chia has been grown in central Mexico since long before the Spanish, and the drink is light, sharp and very refreshing, with a gentle texture from the seeds. It is drunk with lunch or on hot afternoons. Chef's tip: stir the seeds into the water twice in the first ten minutes; otherwise they clump into jelly-like lumps.

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Pozol de cacaoCold corn and cacao drink

In the heat of Villahermosa and the Chiapas lowlands, farmers carry a ball of corn dough in a banana leaf and mix it with water in a jícara (a gourd bowl) at midday: that is pozol, a cold, thick, filling drink that has been made since Maya times. The cacao version is the favourite, sold from big clay pots at market stalls with ice, sometimes slightly fermented so it turns pleasantly sour. This home version uses masa harina and cocoa nibs, so it is ready in minutes; leave it to ferment if you want the tang. Chef's tip: stir it every time before pouring, as the corn settles to the bottom fast.

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Rajas con cremaPoblano strips in cream

Rajas means strips, and in Puebla they mean poblano chillies, the dark green pepper the state is named after, charred, peeled and sliced, then simmered with onion, sweetcorn and cream. Poblanos are mild with a grassy, gently smoky bite, so the dish is rich rather than fiery. It turns up on Puebla tables as a side for rice, as a taco filling at fondas, or in a tamal for breakfast. Some cooks melt in Chihuahua or Oaxaca cheese, which may be made with animal rennet; use a vegetarian melting cheese if needed. Chef's tip: sweat the peeled chillies in a covered bowl for 10 minutes; the steam lifts the skins off cleanly without rinsing away the smoky flavour.

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TascalateToasted corn and cacao drink

Tascalate is the drink of the Chiapas central valley, sold in Chiapa de Corzo and Tuxtla in tall glasses at markets and given to guests at fiestas. A powder of toasted tortillas, cacao, pine nuts, sugar, cinnamon and a little achiote is whisked into cold water or milk, so it is orange-brown, thick and nutty with a sweet chocolate finish. The powder keeps for weeks, so make a jar. Made with water it is vegan. Chef's tip: toast the tortillas until they snap cleanly; any softness leaves the powder clumpy.

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Tikin xicAchiote fish in banana leaf

Beach restaurants on the coasts of Quintana Roo and Campeche cook tikin xic over charcoal: a butterflied whole fish, or thick fillets, rubbed with brick-red achiote and bitter orange, laid on banana leaves under tomato, onion and pepper and grilled until smoky. The flesh stays moist and turns a deep orange, tangy and earthy rather than hot. Seville orange is the traditional sour; orange and lime juice together stand in well. Serve it with corn tortillas, rice, pickled red onion and habanero salsa so everyone can make tacos at the table. Chef's tip: cook the fish skin side down without turning; the banana leaf protects it and keeps the achiote from scorching.

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Café de ollaSpiced clay-pot coffee

In ranch kitchens and roadside fondas across central Mexico, coffee is not dripped but boiled in a tall clay pot (olla de barro) with a cone of piloncillo and a stick of soft Mexican cinnamon, then strained into clay mugs. It is sweet, spiced and earthy, and is served with pan dulce at breakfast, on cold evenings, and to visitors on Day of the Dead. A saucepan works fine if you have no olla. Chef's tip: turn the heat off before adding the coffee and let it steep rather than boil, or it turns bitter.

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Ceviche acapulqueñoLime-marinated fish with tomato and orange

On the beaches of Acapulco, vendors sell ceviche in tall glasses with saltine crackers and tostadas: small cubes of white fish in lime with tomato, onion, green olives, chilli, a sweet streak of ketchup and fresh orange juice, eaten cold on a hot afternoon. The classic version is raw fish 'cooked' only by lime, which does not kill bacteria or parasites, so that version is not for pregnant women, young children or anyone with a weakened immune system. This safer recipe gently poaches the fish until just opaque, then chills it and dresses it in the same tangy, sweet-sharp mixture, so it keeps the firm, fresh texture. Serve with tostadas, crackers and slices of avocado. Chef's tip: dice the vegetables very small and the same size as the fish, so every spoonful has a bit of everything.

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