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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

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Escabeche de pescadoFried fish in sweet-sour onion sauce

In Lima, escabeche de pescado belongs to the criollo kitchen of the old city: it turns up on Friday lunch menus, on buffet tables, and above all in Lent and Holy Week, when families eat fish and this dish can be made the day before. Fish is fried until golden, then covered in a warm sauce of thick-cut red onion softened in oil with garlic, ají amarillo, ají panca, cumin and vinegar, and left to cool so the flavours soak in. It is served cold or at room temperature with boiled sweet potato, hard-boiled egg and purple botija olives. It tastes tangy, sweet and gently fruity-hot, with crunchy onion over tender fish. The fish here is fully cooked, but because it is a cold seafood dish, pregnant people, babies, older people and anyone with weak immunity should eat it well chilled and within 2 days. Common mistake: stewing the onions until limp; they should only lose their raw bite. It is ready when the sauce has soaked a little into the fish and smells of vinegar and toasted chilli. Chef's tip: use thick fillets of corvina or bonito; thin fillets break under the sauce.

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Chicons braisésBraised endives

Belgian endive, called chicon in Wallonia and witloof in Flanders, is grown in the dark around Brussels and eaten all winter, from November to March. Braised slowly in butter with a pinch of sugar and a squeeze of lemon, the pale heads turn golden, soft and gently caramelised, with only a whisper of their raw bitterness left. Serve them beside mashed potatoes and a fried egg, or as a side for a Sunday roast. The usual mistake is crowding the pan and boiling them in their own water, which leaves them grey and bitter. Chef's tip: lay the heads in a single layer and press a round of baking paper on top, so they steam gently and then brown in the butter once the juices cook off.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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Paling in 't groenEel in green herb sauce

Paling in 't groen, 'eel in green', is the old riverside dish of the Scheldt valley between Antwerp and Ghent, served in summer in cafés along the river at places like Hamme and Lillo: pieces of eel cooked briefly in butter, then simmered in a vivid green sauce of sorrel, spinach, chervil, parsley, tarragon, mint and sage, thickened with egg yolk. It is eaten hot or cold with fries or bread. European eel is critically endangered, so buy only eel from a legal, responsibly managed source, cleaned and skinned by the fishmonger, or use thick pieces of another firm, oily fish such as mackerel. A common mistake is cooking the herbs for long, which turns the sauce khaki. Chef's tip: add the herbs only for the last 3 minutes, then bind with yolk off the heat. The fish is cooked when firm and opaque at the bone.

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Truite à l'ardennaisePan-fried trout with ham

The rivers of the Belgian Ardennes, the Semois, the Ourthe and the Lesse, are trout country, and every inn in Bouillon and La Roche serves truite à l'ardennaise: a whole trout fried in butter until golden and finished with strips of jambon d'Ardenne, the smoked, cured pork ham of the region, crisped in the same pan. This dish contains pork. It is served with boiled potatoes or fries and a green salad. A common mistake is adding the ham at the start, which makes it hard and salty. Chef's tip: dust the trout with seasoned flour so the skin crisps, and add the ham only for the last 2 minutes. The trout is done when the flesh is opaque and lifts off the backbone.

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Filet américainRaw minced steak spread

Despite its name, filet américain is a Belgian classic, served in Brussels brasseries with a mound of fries, or spread on a baguette as the famous 'broodje américain': very fresh lean beef, finely minced and mixed with mayonnaise, mustard, capers, chopped onion, parsley and a dash of Worcestershire sauce and Tabasco, so it is creamy and tangy. The beef is eaten raw, so it is not for pregnant women, young children or anyone with a weakened immune system. Buy a whole piece of the freshest steak from a trusted butcher, trim it and mince it yourself just before serving; never use ready-minced beef. A common mistake is preparing it in advance; make it and eat it at once. Chef's tip: chill the meat and the bowl well and mix with a fork, not a processor, so it stays loose. Use shop-bought mayonnaise, which is made with pasteurised egg.

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Konijn met pruimenRabbit with beer and prunes

Rabbit with prunes is the Sunday dinner of Flemish grandmothers, from the Westhoek to the Kempen: rabbit joints browned in butter or oil, then braised slowly with onions, thyme, bay and a bottle of brown or abbey-style beer, with prunes added for sweetness and a spoon of mustard for bite. It is served with fries or boiled potatoes and apple sauce. This recipe is cooked with beer, as it traditionally is; for an alcohol-free dish, use the swap in the ingredient note. A common mistake is boiling the rabbit, which makes the lean meat dry and stringy. Chef's tip: keep it at a gentle simmer under a lid, and add the prunes in the last 30 minutes so they stay whole.

150 minBelgianMeat
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CaricolesWhelks in celery broth

Caricoles are the whelks sold hot in paper cups from street carts in Brussels, at the Marolles flea market, the Place Sainte-Catherine and the Christmas market: the sea snails are simmered for an hour in a peppery broth with celery, onion, thyme, bay and a lot of black pepper and chilli, and you pick them out with a toothpick and drink the broth. Buy whelks live or freshly cooked from a fishmonger. Live whelks should be tightly closed inside their shells or retract when touched; throw away any that smell bad or have broken shells, and any that stay open and limp after cooking. A common mistake is skipping the purge, which leaves them gritty. Chef's tip: soak live whelks in salted cold water for an hour and rinse them several times, then start them in cold broth so they don't toughen.

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EscavècheCold fried fish in vinegar jelly

Escavèche is a speciality of the Chimay and Couvin area in southern Wallonia, a legacy of Spanish rule in the 16th century: fish fillets, traditionally eel or pike, fried and then covered with a hot marinade of vinegar, onion, thyme and bay that sets into a clear, tangy jelly as it cools. It is eaten cold, sliced, with crisp fries, in the brasseries of the Botte du Hainaut. A common mistake is not cooking the fish through before it goes into the marinade; cold marinade does not cook it. Chef's tip: let it set for at least 12 hours in the fridge; the vinegar mellows and the jelly firms. The fish should be opaque and flaking before marinating.

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Thimpu de carachiPoached fish with potatoes

Around the shores of Lake Titicaca, thimpu is weekday food and Lent food alike: carachi, a small native lake fish, laid over potatoes and chuño (freeze-dried Andean potato) and gently poached, then drenched at the table with a hot sauce of onion fried with ají. The fish is soft and delicate, the chuño earthy and pleasantly chewy, and the sauce brings colour and fire. Outside Puno, small whole trout, tilapia or perch, or thick trout fillets, work well. Chuño needs an overnight soak (plan for it) and is sold in Andean and Latin shops; swap in extra waxy potatoes if you can't find it. The trap here is boiling the fish hard so it falls apart; keep the water at a bare shiver. Chef's tip: make the sauce while the fish poaches and spoon it on boiling hot, so it sizzles over the plate.

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TiraditoSliced fish in ají amarillo sauce

Lima's Japanese-Peruvian cooks turned ceviche on its head with tiradito: instead of cubes soaked in lime, the fish is cut thin like sashimi, laid flat and dressed at the last minute, so it stays silky with only the surface turning white. The sauce here is the classic golden one, ají amarillo blended with lime, garlic and ginger, fruity and medium hot. It is served as a starter in cevicherías and upmarket Miraflores restaurants with boiled sweet potato and corn. Because the fish is eaten almost raw, this version uses sashimi-grade fish frozen at −20 °C for 24 hours first (allow for that), kept cold and eaten the moment it is dressed; it is not for pregnant women, young children or anyone with a weakened immune system. The mistake people make is dressing it ahead: after ten minutes the lime cooks it through and it turns chalky. Chef's tip: chill the plates in the freezer for 10 minutes before you lay out the fish; it keeps the slices firm while you work.

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Trucha fritaFried trout with potatoes and rice

Rainbow trout farmed in the cold, clear water of Lake Titicaca is what you eat in Puno, at lakeside restaurants and on the floating islands: a whole fish, dusted in flour and fried until the skin crackles, with boiled Andean potatoes, rice, a simple salad and lime. The flesh is pink-white, sweet and moist; nothing else is needed. Ask your fishmonger to gut and scale the trout. The most common mistake is moving the fish too early, which tears the skin; leave it until it releases from the pan by itself. Chef's tip: slash the thick part of each side twice before flouring, so the fish cooks evenly and the skin crisps right up to the head.

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MajariscoPlantain mash with seafood

Its name blends 'majado' (mashed plantain) and 'marisco' (seafood), and along the coast of Piura and Tumbes, near the Ecuadorian border, it's what cevicherías and beach restaurants serve when you want something hot and filling. Mashed green plantain is folded into a sauce of garlic, onion, ají and seafood juices, with prawns, squid and mussels running through it, so every forkful is creamy, garlicky and briny. Serve it with lime and salsa criolla. Mussels must be alive: tap any open ones and discard those that don't close, and discard any that stay shut after cooking. Overcooking the seafood is the most frequent mistake; it goes in at the end, just until pink and opaque. Chef's tip: keep the mussel cooking liquid and use it to loosen the mash; it's pure seafood flavour.

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Maki acevichadoPrawn tempura rolls with ceviche sauce

Lima's Nikkei sushi bars invented the acevichado and it has become the roll every Peruvian orders: prawn tempura and avocado rolled in rice, topped with thin slices of fish and drenched in a creamy, lime-sharp sauce built from leche de tigre, ají amarillo and mayonnaise. Crisp, warm, cold and tangy in one bite, it is party food and Friday-night takeaway alike. For a safer topping, use sashimi-grade fish frozen at −20 °C for 24 hours first, keep it cold and eat the rolls at once; you can also sear the slices with a blowtorch or use cooked prawns instead. Even so, the raw-fish topping is not for pregnant women, young children or anyone with a weakened immune system. Overfilling is the usual mistake: the roll won't close and the rice splits. Chef's tip: use a pasteurised-egg mayonnaise and wet your hands with vinegared water so the rice doesn't stick.

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Paiche a la parrillaGrilled paiche steaks

Paiche (arapaima), one of the largest freshwater fish on earth, has thick, white, almost boneless flesh, and in Iquitos it is farmed and cut into meaty steaks that sizzle on the grills of riverside restaurants. Marinated briefly in garlic, lime, cumin and achiote, it chars on the outside and stays juicy and mild inside, a little like cod but firmer. Serve it with a tomato and onion salad, rice, or tacacho (mashed fried plantain balls). Frozen farmed paiche is sold in some fishmongers; thick cod, halibut or hake loin are good stand-ins. Leaving it in lime too long is the big mistake: the acid starts to 'cook' the surface and it sticks and tears on the grill, so 15 minutes is plenty. Chef's tip: oil the fish, not the grill, and don't move it for the first 3 minutes so it forms a crust and releases cleanly.

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PatarashcaLeaf-wrapped grilled fish

Wrapping fish in leaves and cooking it over embers is how the riverside towns of Loreto and San Martín have always cooked their catch, and in Iquitos patarashca is sold on Belén market grills and in the restaurants along the Malecón. A whole fish or thick fillet is smeared with garlic, ají dulce, tomato, onion, cumin and sacha culantro, folded in large bijao leaves and grilled until the parcel chars and the fish steams in its own juices. When you open it, the flesh is soft and fragrant with herbs. Banana leaves from Asian shops are the best swap for bijao; foil works at a pinch. Too thin a parcel is the usual mistake: the leaves burn through and the fish dries out, so use two layers. Chef's tip: serve it in the opened leaf with boiled plantain or cassava and spoon up every drop of the juices.

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Pulpo al olivoOctopus with olive mayonnaise

Created in Lima in the 1950s by a Japanese-Peruvian chef, pulpo al olivo is now a fixture of Nikkei restaurants and smart cevicherías: paper-thin rounds of tender, cold octopus covered with a smooth violet mayonnaise of Botija olives, the big, dark, fruity olives of the southern coast. It is cool, rich and briny, eaten as a starter with lime and a drizzle of olive oil. Allow 1 hour for chilling after cooking. Tough octopus is the usual let-down, and the fix is simple: use frozen octopus (freezing tenderises it) and simmer gently, never at a rolling boil. Because the sauce is an egg emulsion, make it with a pasteurised egg, or use a good ready-made mayonnaise. Chef's tip: slice the octopus while it's cold and firm; warm octopus slices raggedly.

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Seco de chabeloPlantain mash with dried beef

Piura's picanterías, near the dry northern border, serve this rough, savoury mash at lunch: green plantains, roasted or boiled and pounded, mixed with fried strips of carne seca (salted dried beef) and a quick sofrito of onion, tomato and ají amarillo. It is dense, salty and smoky, with the plantain's starchy sweetness, and is eaten with salsa criolla and fried ripe plantain or chifles (plantain crisps). The legend says it was invented for a soldier called Chabelo in the War of the Pacific. Use carne seca or cecina from Latin shops, or unseasoned beef jerky. Pounding the plantains smooth is the classic mistake: chabelo should be lumpy and rustic. Chef's tip: soak the dried beef in warm water for 30 minutes and taste a piece; if it's still very salty, change the water and soak again.

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Choros a la chalacaCold mussels with corn salsa

Named for the people of Callao, Lima's port, choros a la chalaca are what you order with friends at a seafront cevichería on a hot afternoon: steamed mussels, chilled, each on its half shell under a bright, wet salsa of red onion, tomato, Andean corn, rocoto and lime. Cool, sweet, briny and sharp, they are eaten with your fingers in two bites, often before a ceviche or a jalea. Here the mussels are fully steamed open first, so nothing is served raw. People often overcook them while waiting for the last stubborn shells, which leaves the rest rubbery; lift them out as soon as each one opens. Chef's tip: dress the salsa no more than 15 minutes ahead, and spoon a little of the juice onto every mussel; that juice is the whole point of the dish.

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HuatiaEarth-baked potatoes

After the potato harvest in May and June, families in Puno, Cusco and across the highlands build a huatia in the field: a little dome of dry earth clods heated with dried brush until the clods glow, then knocked down over freshly dug potatoes and oca so they bake slowly underground. Opened an hour later, the potatoes are smoky, floury and so soft their skins split, and the oca turns sweet and tangy. Everyone eats them with their hands, with salt, chilli sauce and fresh cheese. This recipe gives an oven method for home cooks: a lidded pot bedded with coarse salt and herbs, which traps heat and steam much like the earth. If you do try a real huatia outdoors, use a clear patch of ground away from anything that can catch fire and keep water nearby. Don't uncover the pot early to check: the steam escapes and the potatoes turn leathery. Fresh oca is sold in some markets as New Zealand yam; small sweet potatoes will do. Chef's tip: choose potatoes of a similar size so they all finish together, and serve with uchucuta.

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Jalea mixtaMixed fried seafood with cassava

Ordered to share at a Lima cevichería on a Sunday, jalea mixta arrives as a tall golden pile: chunks of white fish, squid rings and prawns, all in a light, crackly coat, on top of fried cassava and buried under a fresh tangle of salsa criolla. The contrast is the point, hot and crunchy underneath, cold, sour and sharp on top, with tartar sauce or ají on the side and cold drinks all round. A frequent mistake is crowding the oil, which drops its temperature and gives you a soggy, greasy coat; fry in small batches and let the oil come back up between them. Chef's tip: boil the cassava first and let it steam dry before frying; it turns fluffy inside and shatteringly crisp outside.

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