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Tagine bil khorchefLamb tagine with cardoons

In late winter and spring, when wild cardoons (khorchef) appear in the markets of Fez, Meknes and Rabat, Moroccan families cook them into this lamb tagine for a family lunch, eaten with bread to mop up the sauce. Lamb shoulder is simmered slowly with onion, ginger, saffron and turmeric until tender, then the peeled cardoon stalks are added and finished with preserved lemon and green olives, giving a tangy, faintly bitter, artichoke-like sauce. The usual mistake is not peeling and soaking the cardoons properly: the stringy outside must come off and the stalks must sit in lemon water, or they go brown and taste harsh. Artichoke hearts are a good stand-in. Chef's tip: reduce the sauce uncovered at the end until it is thick and oily, the sign of a well-made tagine.

155 minMoroccanMeatGluten free
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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Escabeche de pescadoFried fish in sweet-sour onion sauce

In Lima, escabeche de pescado belongs to the criollo kitchen of the old city: it turns up on Friday lunch menus, on buffet tables, and above all in Lent and Holy Week, when families eat fish and this dish can be made the day before. Fish is fried until golden, then covered in a warm sauce of thick-cut red onion softened in oil with garlic, ají amarillo, ají panca, cumin and vinegar, and left to cool so the flavours soak in. It is served cold or at room temperature with boiled sweet potato, hard-boiled egg and purple botija olives. It tastes tangy, sweet and gently fruity-hot, with crunchy onion over tender fish. The fish here is fully cooked, but because it is a cold seafood dish, pregnant people, babies, older people and anyone with weak immunity should eat it well chilled and within 2 days. Common mistake: stewing the onions until limp; they should only lose their raw bite. It is ready when the sauce has soaked a little into the fish and smells of vinegar and toasted chilli. Chef's tip: use thick fillets of corvina or bonito; thin fillets break under the sauce.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

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Morcilla dulceSweet blood sausage with walnuts

No Uruguayan parrilla is complete without morcilla dulce: a soft pork blood sausage sweetened with sugar and scented with orange peel, studded with walnuts and raisins, grilled until the skin crisps and served first, as part of the achuras, while the beef is still cooking. It is pork throughout: pork blood, pork back fat and natural pork casings. Making it at home is a project. Buy fresh pork blood with an anticoagulant added from a butcher who supplies it for sausage making, keep it chilled below 4 °C and use it within a day. The common mistake is poaching at a rolling boil, which bursts the casings. Chef's tip: keep the water at 80–85 °C, just shivering, and prick a sausage after 25 minutes: it is done when brown, not red, juice comes out.

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HergmaLamb trotters with chickpeas

Sticky with gelatine and warmed by cumin and ginger, hergma is the winter comfort food of Rabat's working kitchens and the dish families make from the trotters after Eid al-Adha. The feet cook for hours with chickpeas, whole wheat berries, garlic and a warm mix of paprika, cumin and ginger, until the gelatine melts into a sauce so sticky it glues your fingers together. Some cooks add raisins for a sweet edge. Eat it hot with bread, picking the tender meat and soft cartilage from the bones. A butcher who sells halal or Mediterranean cuts will clean, singe and split the trotters for you; ask for that. Chef's tip: blanch the trotters and throw away the first water; it carries off the scum and gives a clean-tasting sauce.

260 minMoroccanMeat
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ChraimeFish in spicy garlic paprika sauce

Friday night in Moroccan and Libyan Jewish homes, from Casablanca to Tripoli and now Paris and Tel Aviv, often begins with a plate of chraime before the main course. Thick fish steaks simmer in a brick-red sauce built from a frightening amount of garlic, sweet and hot paprika, chilli, caraway and cumin, loosened with oil and a squeeze of lemon. It is spicy, garlicky and very savoury, and the oily sauce begs to be mopped up with challah or other good bread. It is also eaten cold the next day. Chef's tip: cook the spices in the oil over a low heat until they smell toasty but not dark; burnt paprika tastes acrid and you cannot rescue it.

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Seafood pastilla

The sweet pigeon pastilla belongs to Fez; along the northern coast, from Tetouan to Tangier and down to the Atlantic towns, the savoury seafood version is what turns up at weddings and Ramadan dinners. Thin warqa pastry wraps a filling of prawns, white fish and squid, rice vermicelli and plenty of chermoula, the lemony herb, garlic, cumin and paprika marinade, and the pie is baked until it shatters at the touch. Inside it is juicy, tangy and a little spicy. Serve it hot, cut into wedges, with a green salad. Filo works if you cannot find warqa or brick pastry. Chef's tip: drain the cooked filling in a sieve for 10 minutes before you fill the pie; wet filling is what makes a soggy base.

120 minMoroccanFish
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DafinaSlow-cooked Shabbat beef and chickpea stew

Dafina, meaning buried or covered, is what Moroccan Jewish families from Casablanca to Meknes set to cook before sundown on Friday, so a hot lunch is waiting after synagogue on Saturday without lighting a fire on the Sabbath. Beef, a marrow bone, chickpeas, potatoes, sweet potatoes and dates go into one big pot with whole eggs in their shells and a cloth bag of wheat berries, all seasoned with paprika, turmeric, cinnamon and a little honey. Overnight the eggs turn creamy and brown, the wheat becomes sticky, and the broth is sweet-savoury and deep. There is no pork in it, and kosher cooks use kosher beef. Chef's tip: wrap the wheat berries loosely in a cloth bag or a roasting bag with holes; packed too tight, the grain cannot swell and stays hard.

760 minMoroccanMeat
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Tanjia marrakchiaSlow-cooked beef with preserved lemon

Marrakech men's dish par excellence, tanjia is packed into a tall clay urn on a Friday morning, sealed with paper and string, and carried to the furnace man of the local hammam, who buries it in the warm ashes all day. Nothing is browned and almost no water goes in: the beef shin collapses in its own juices with preserved lemon, a whole head of garlic, cumin, saffron and smen into soft, sticky strands with a sharp, salty, lemony sauce. It comes to the table in the evening with bread and nothing else. At home, a lidded casserole in a low oven gives the same result. Chef's tip: wrap the lid of the pot in foil before closing it; a tight seal keeps in the steam that braises the meat without adding water.

375 minMoroccanMeatGluten free
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QodbanGrilled lamb skewers

Smoke rising off long braziers marks the qodban sellers of Marrakech, who thread lamb cubes with little pieces of fat so the meat bastes itself over the coals. Cumin, paprika, grated onion and parsley go on before grilling; more cumin and salt go on after. The result is charred and juicy, fragrant rather than fiery, and eaten straight off the skewer, wrapped in khobz with a little harissa and tomato. Leg or shoulder of lamb both work. Chef's tip: alternate every two pieces of lean meat with one small piece of fat; it melts as the skewer turns and keeps the lean pieces moist.

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KhliiSpiced dried preserved beef

Once made in late summer from the Eid al-Adha meat, khlii was marinated, hung on rooftop lines in the Fez medina sun, then simmered in beef fat and olive oil and packed into earthenware jars for the year. It is deeply savoury and chewy, scented with coriander seed, cumin and garlic, and the fat it sits in is as prized as the meat, for frying eggs, enriching lentils or folding into couscous. This home version swaps the rooftop for the fridge and a low oven: the meat marinates for 24 hours in the fridge, dries for about 6 hours at a temperature that takes it well above 71 °C, then confits for about 90 minutes and goes back into the fridge, where it keeps for up to a month under its fat. Because it is a home-preserved meat, it is not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: slice the beef with the grain into long strips no thicker than your little finger; thicker strips stay wet inside and spoil.

520 minMoroccanMeatGluten free
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MechouiSlow-roast lamb shoulder

Under the arcades by the Marrakech spice square, mechoui sellers lift whole lambs out of clay pits sunk in the ground, where they have roasted since dawn, and sell it by weight with a twist of paper holding cumin and salt. A home oven cannot quite reproduce the pit, but a bone-in shoulder rubbed with garlic, paprika and cumin and roasted low and slow gets you close: crackling-crisp outside, tender enough to pull apart with fingers inside. It is festival and wedding food, and also a Sunday treat, eaten with bread and nothing more than the salt-cumin dip. Many cooks baste with butter; olive oil keeps this version dairy free. Chef's tip: leave the lamb uncovered for the last 30 minutes at a higher heat; that short blast is what gives the bark-like crust.

290 minMoroccanMeatGluten free
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MrouziaLamb with honey and raisins

Families make a big pot of mrouzia in the days after Eid al-Adha, partly as a treat and partly as a way to keep meat: cooked down with honey, smen and spices until almost confit-like, it keeps for days, and in the past for weeks. The lamb is very tender and dark, coated in a thick, sweet-spiced sauce heavy with ras el hanout, cinnamon and saffron, with plump raisins and fried almonds on top. Serve small portions with bread and a sharp salad to balance the richness. The usual mistake is adding the honey too early, so it catches and turns bitter before the lamb is tender. Chef's tip: add the honey only once the meat is tender; added early, it scorches on the base during the long cook.

150 minMoroccanMeatGluten free
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Sardines stuffed with chermoula

Walk past the fish stalls by Essaouira's harbour and you smell this before you see it: sardines opened flat, smeared with a green-red paste of herbs, garlic, cumin and paprika, pressed together in pairs, dusted with flour and fried until the edges crunch. The fish stays moist and rich inside, sharpened by lemon and a little chilli. In Safi and Agadir homes they appear at lunch with a tomato and onion salad and bread, or tucked into sandwiches from street carts. Chef's tip: ask the fishmonger to butterfly the sardines and remove the backbone; it saves a fiddly 20 minutes and they lie flat.

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BoulfafGrilled lamb liver skewers

On the first day of Eid al-Adha, while the rest of the sheep hangs to rest, Moroccan families light the brazier on the roof or in the courtyard and make boulfaf from the fresh liver. The liver is seared whole, cut into cubes, rolled in cumin, paprika and salt, wrapped in lacy caul fat and grilled until the fat crisps and melts into it. Each bite is rich, smoky and soft, and the skewers go round with mint tea. Liver from your butcher works just as well on any day, and caul fat can be ordered. Chef's tip: wrap each cube snugly, not in a loose sheet; tight wrapping melts into a thin crisp shell instead of flaring up.

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Preserved lemons (l'hamd marked)

No Moroccan pantry is complete without a jar of l'hamd marked, lemons packed in salt and their own juice and left for about a month until the rind softens and takes on a mellow, floral, almost sweet flavour. The rind is what you use: finely chopped into salads, slivered over chicken with olives, added to fish tagines, chermoula and bean dishes. Fez cooks traditionally use small, thin-skinned doqq or beldi lemons, but any unwaxed lemon works. Hands-on work is only 20 minutes; the jar then needs 3–4 weeks in a cool, dark cupboard before it is ready. Chef's tip: press the lemons down hard every day for the first week; as they release juice they shrink, and you can squeeze one more lemon into the jar.

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Choros a la chalacaCold mussels with corn salsa

Named for the people of Callao, Lima's port, choros a la chalaca are what you order with friends at a seafront cevichería on a hot afternoon: steamed mussels, chilled, each on its half shell under a bright, wet salsa of red onion, tomato, Andean corn, rocoto and lime. Cool, sweet, briny and sharp, they are eaten with your fingers in two bites, often before a ceviche or a jalea. Here the mussels are fully steamed open first, so nothing is served raw. People often overcook them while waiting for the last stubborn shells, which leaves the rest rubbery; lift them out as soon as each one opens. Chef's tip: dress the salsa no more than 15 minutes ahead, and spoon a little of the juice onto every mussel; that juice is the whole point of the dish.

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HuatiaEarth-baked potatoes

After the potato harvest in May and June, families in Puno, Cusco and across the highlands build a huatia in the field: a little dome of dry earth clods heated with dried brush until the clods glow, then knocked down over freshly dug potatoes and oca so they bake slowly underground. Opened an hour later, the potatoes are smoky, floury and so soft their skins split, and the oca turns sweet and tangy. Everyone eats them with their hands, with salt, chilli sauce and fresh cheese. This recipe gives an oven method for home cooks: a lidded pot bedded with coarse salt and herbs, which traps heat and steam much like the earth. If you do try a real huatia outdoors, use a clear patch of ground away from anything that can catch fire and keep water nearby. Don't uncover the pot early to check: the steam escapes and the potatoes turn leathery. Fresh oca is sold in some markets as New Zealand yam; small sweet potatoes will do. Chef's tip: choose potatoes of a similar size so they all finish together, and serve with uchucuta.

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Jalea mixtaMixed fried seafood with cassava

Ordered to share at a Lima cevichería on a Sunday, jalea mixta arrives as a tall golden pile: chunks of white fish, squid rings and prawns, all in a light, crackly coat, on top of fried cassava and buried under a fresh tangle of salsa criolla. The contrast is the point, hot and crunchy underneath, cold, sour and sharp on top, with tartar sauce or ají on the side and cold drinks all round. A frequent mistake is crowding the oil, which drops its temperature and gives you a soggy, greasy coat; fry in small batches and let the oil come back up between them. Chef's tip: boil the cassava first and let it steam dry before frying; it turns fluffy inside and shatteringly crisp outside.

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MajariscoPlantain mash with seafood

Its name blends 'majado' (mashed plantain) and 'marisco' (seafood), and along the coast of Piura and Tumbes, near the Ecuadorian border, it's what cevicherías and beach restaurants serve when you want something hot and filling. Mashed green plantain is folded into a sauce of garlic, onion, ají and seafood juices, with prawns, squid and mussels running through it, so every forkful is creamy, garlicky and briny. Serve it with lime and salsa criolla. Mussels must be alive: tap any open ones and discard those that don't close, and discard any that stay shut after cooking. Overcooking the seafood is the most frequent mistake; it goes in at the end, just until pink and opaque. Chef's tip: keep the mussel cooking liquid and use it to loosen the mash; it's pure seafood flavour.

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Maki acevichadoPrawn tempura rolls with ceviche sauce

Lima's Nikkei sushi bars invented the acevichado and it has become the roll every Peruvian orders: prawn tempura and avocado rolled in rice, topped with thin slices of fish and drenched in a creamy, lime-sharp sauce built from leche de tigre, ají amarillo and mayonnaise. Crisp, warm, cold and tangy in one bite, it is party food and Friday-night takeaway alike. For a safer topping, use sashimi-grade fish frozen at −20 °C for 24 hours first, keep it cold and eat the rolls at once; you can also sear the slices with a blowtorch or use cooked prawns instead. Even so, the raw-fish topping is not for pregnant women, young children or anyone with a weakened immune system. Overfilling is the usual mistake: the roll won't close and the rice splits. Chef's tip: use a pasteurised-egg mayonnaise and wet your hands with vinegared water so the rice doesn't stick.

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Paiche a la parrillaGrilled paiche steaks

Paiche (arapaima), one of the largest freshwater fish on earth, has thick, white, almost boneless flesh, and in Iquitos it is farmed and cut into meaty steaks that sizzle on the grills of riverside restaurants. Marinated briefly in garlic, lime, cumin and achiote, it chars on the outside and stays juicy and mild inside, a little like cod but firmer. Serve it with a tomato and onion salad, rice, or tacacho (mashed fried plantain balls). Frozen farmed paiche is sold in some fishmongers; thick cod, halibut or hake loin are good stand-ins. Leaving it in lime too long is the big mistake: the acid starts to 'cook' the surface and it sticks and tears on the grill, so 15 minutes is plenty. Chef's tip: oil the fish, not the grill, and don't move it for the first 3 minutes so it forms a crust and releases cleanly.

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