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Malban (Egyptian rose and nut jelly sweets)

Malban is the Egyptian cousin of Turkish delight, sold by weight in Cairo sweet shops all year but piled highest for Ramadan nights and the Mawlid sweets of the Prophet's birthday. A syrup of sugar and lemon is cooked with cornflour for the best part of an hour into a thick, clear jelly, scented with rose water and a little mastic and studded with pistachios or hazelnuts. Cut into cubes and rolled in icing sugar, it is soft, springy and chewy, sweet and floral. Serve it with mint tea or Turkish-style coffee. It is naturally egg-free: cornflour, cooked slowly in the syrup, sets it into a firm jelly, with no other setting agent. Chef's tip: whisk the cornflour mixture into the syrup in a thin stream and keep stirring. The common mistake is stopping too early, which gives a soft jelly that weeps and won't hold a cube.

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Halawa tahiniya (Egyptian tahini halva)

In Egypt halawa tahiniya is a breakfast and suhoor food more than a dessert: it is eaten in Ramadan before dawn, on Coptic fasting days when animal foods are avoided, and spread in warm aish baladi bread at any time of year. Tahini is mixed with sugar syrup at the firm-ball stage, and the syrup crystallises through the sesame paste to give the halva its fibrous, crumbly strands. It tastes nutty, sweet and toasty, and pairs well with sweet tea. Factory halva often uses soapwort root, whose foam whips the syrup and gives longer strands; this home version offers it as an option, and never uses egg white. It is naturally egg-free: the hot syrup, crystallising as it is folded into the tahini, is what sets it. Chef's tip: stir only until the mixture turns matte and starts to look stringy. The common mistake is over-mixing, which makes the oil separate and the halva greasy.

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ParihuelaSpicy seafood soup

Parihuela is the big weekend seafood soup of Callao and the Peruvian coast, eaten at long Sunday lunches in cevicherías and praised as a cure for tiredness and late nights. A deep red broth of ají panca, ají amarillo, tomato and fish stock is loaded with chunks of fish, prawns, squid and mussels. A portion gives about 30 g of protein, from the fish and shellfish, for roughly 300 kcal. Some cooks add chicha de jora or beer; this version has none. The common mistake is adding all the seafood at once: squid and prawns turn rubbery while the fish cooks, so they go in last. Before cooking, discard any mussels that stay open when tapped, and after cooking discard any that stay shut. Chef's tip: fry the chilli pastes in the oil until they darken and smell sweet; that toasted ají is what gives parihuela its depth.

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Eggs with bastermaFried eggs with cured beef

Beid bil basterma is a Cairo breakfast and late-night supper, made in homes and served at the old ful-and-falafel cafés downtown, always brought to the table in the small pan it was cooked in with baladi bread for scooping. Basterma is air-dried beef cured under a thick coat of fenugreek, garlic, cumin and paprika; a few thin slices are warmed in ghee until they curl and release their spice, then eggs are cracked over the top. The common mistake is frying the basterma too hot or too long: it is already cured and only needs warming, and it turns hard and bitter if it crisps. Chef's tip: leave some of the spiced crust on the slices; it melts into the ghee and seasons the eggs. For pregnant people, young children, older or vulnerable people, cook the yolks until firm.

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Chilcano de pescadoClear fish broth

In the fishermen's terminals of Chorrillos and Callao, chilcano is what you drink on a Sunday morning after a long night: a clear, gingery broth made from the heads and bones left over from cleaning fish for ceviche, with chunks of fish, red onion, chilli and a squeeze of lime in the bowl. It is light and warming, around 160 kcal a bowl, and still gives about 24 g of protein from the fish fillet and the broth. The common mistake is squeezing the lime into the pot while it boils, which turns it bitter; add it to each bowl at the table. Don't boil the bones for more than 30 minutes either, or the broth turns cloudy and harsh. Chef's tip: ask the fishmonger for heads and frames from mild white fish like sea bass or cod, and leave out oily fish such as mackerel, which makes the broth strong and fishy.

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Aguadito de polloCoriander chicken rice soup

Aguadito is the soup Lima serves in the small hours: at the end of a wedding, after New Year's Eve and at weekend family lunches, it is ladled out thick and steaming to revive everyone. Rice simmers in chicken broth coloured deep green with blended coriander and warmed with yellow ají amarillo, along with peas, carrot, pepper, sweetcorn and potato. A portion gives about 24 g of protein, from the chicken with a little from the rice and peas, for around 480 kcal. The common mistake is adding the coriander purée too early: cooked for long it turns khaki and loses its fresh taste, so stir it in for the last 10 minutes. The chicken must reach 74 °C at the bone. Chef's tip: blend a handful of spinach with the coriander; it keeps the colour vivid green without changing the flavour.

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Tcharek el arianeAlmond crescents with orange blossom

On the last nights of Ramadan, kitchens across Algiers and Constantine fill up with trays of tcharek el ariane, the 'naked' tcharek: crescents of thin, buttery dough wrapped around almond paste with cinnamon and orange-blossom water. Unlike their sugar-coated cousins they are left bare, so the fine dough with its pinched, lace-like pattern shows. Families give them to neighbours on Eid morning and set them out at weddings with mint tea and coffee. The dough is traditionally made with smen (aged butter); plain melted butter works well. Overbaking is the common slip, because they turn hard and dry; they should stay pale with only golden tips. Chef's tip: keep the dough under a damp cloth while you shape, as it dries in minutes and then cracks along the curve.

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Tallarines rojosSpaghetti in red sauce with chicken

Tallarines rojos is the Sunday-lunch and weeknight pasta of homes all over Peru, from Lima to Arequipa: spaghetti in a sweet, deep-red sauce of blended tomato, onion and garlic with a little ají panca and oregano, often with pieces of chicken cooked right in it. Children love it, and it is served with a sprinkle of grated cheese and sometimes a spoon of huancaína on the side. The usual mistake is cooking the sauce too briefly, so it tastes of raw onion; let the blended tomato fry until it darkens and the oil shows at the edges. Chef's tip: a bay leaf and a spoon of ají panca paste give the sauce its Peruvian character; paprika will do if you can't find the paste.

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Egyptian fayeshSweet sesame rusks

Fayesh belongs to the Sa'id, Upper Egypt, where village women bake it in big batches in mud-brick ovens so the family has something crunchy for breakfast tea for weeks, and travellers from Luxor and Aswan carry bags of it north as a gift. A lightly sweet, aniseed-scented bread is baked, sliced, then dried slowly into hard, golden rusks crusted with sesame. They are dunked in black tea with plenty of sugar or in hot milk, and they never go stale. The common error is drying them too fast at a high heat: the outside browns while the middle stays soft, and that softness turns mouldy in the tin. Chef's tip: slice the loaves the next morning, not while warm; a rested loaf cuts into clean, even slices that dry at the same rate.

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TopfengolatschenSweet quark puff pastry squares

A Topfengolatsche is what Viennese office workers grab from the bakery on the way in, and what grandparents order with a Melange in a coffee house on a Sunday afternoon. The corners of a puff pastry square are folded over a lemony, vanilla-scented filling of Topfen (Austrian quark) with plump raisins, and the top gets a thin white glaze. It is flaky, light and not too sweet. Raisins are sometimes soaked in rum; warm water or orange juice works just as well, and the recipe below is alcohol-free. Wet quark is the classic problem, because it turns the filling runny and it leaks out in the oven. Chef's tip: hang the quark in a sieve lined with a clean cloth for an hour, or squeeze it, until it is as thick as soft cream cheese.

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Algerian mkhabezIced almond and lemon diamonds

No Algerian wedding tray, and few Eid tables in Algiers or Constantine, is complete without mkhabez: soft, chewy diamonds of ground almond and lemon zest under a smooth white icing, each topped with a sugar flower or a silver ball and set in its own paper case. Making them is a social affair, with sisters and aunts icing and decorating hundreds the week before a celebration. The almond base is flourless and dairy free, sweet and lemony, and the icing sets to a thin shell; serve them with mint tea or strong coffee. Overbaking is the mistake to avoid: the diamonds should come out pale and soft, or they go dry and crumbly under the icing. Chef's tip: ice them when completely cold, and get the icing so thick it only just flows; runny icing slides off the sides and never sets glossy.

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Pejerrey arrebozadoBattered fish fillets with onion salsa

Pejerrey arrebozado is a Lima classic from the cevicherías and home kitchens of the coast, eaten at lunch on a plate with white rice, a heap of sharp salsa criolla and sometimes boiled potato. The pejerrey, a small silverside, is opened into butterflied fillets, dipped in a light egg-and-flour batter and fried golden. Outside Peru, use small fillets of whiting, sole, haddock or tilapia. The batter here uses sparkling water, not beer, so it is alcohol free. The common mistake is frying in oil that isn't hot enough: the batter drinks the oil and turns greasy, so test with a drop of batter first. Chef's tip: make the salsa criolla first and let the onion sit in lime for ten minutes; it softens its bite and turns a pretty pink.

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Chicharrón de pescadoCrisp fried fish chunks

Up and down the Peruvian coast, from Chorrillos in Lima to the beaches of Piura, chicharrón de pescado is the crunchy plate ordered alongside ceviche at a long seafood lunch: bite-size chunks of firm white fish marinated briefly in garlic and lime, dusted in flour and fried, then served with fried cassava, salsa criolla and tartar or rocoto sauce. Using frozen peeled cassava keeps it to half an hour. The common mistake is leaving the fish in the lime too long: after about ten minutes the acid starts to 'cook' the outside and the coating slips off. Chef's tip: toss the floured pieces in a sieve to shake off every bit of loose flour; a thin coat fries crisp, a thick one turns pasty.

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Aish merahrahCorn and fenugreek flatbread

Village women in Sohag, Qena and the countryside around Luxor still bake aish merahrah in mud-brick ovens, a whole week's supply at a time. Made mostly from maize flour with ground fenugreek seeds, it is thin, rough-textured and crisp at the edges, with a gently bitter, maple-like fenugreek aroma and a faint sourness from fermentation. Fresh, it is folded around ful medames, salty mish cheese or a dab of molokhia; dried, it keeps for weeks and is crumbled into soups and stews. A little wholemeal wheat flour holds the dough together, so it is not gluten free. Maize has almost no stretch, and trying to roll it like wheat dough is the classic mistake: it cracks and tears, so pat it out with wet hands instead. Chef's tip: toast the fenugreek seeds in a dry pan for a minute before grinding; it softens their bitterness and deepens the nutty flavour.

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Pan chutaAniseed round bread

The small town of Oropesa, half an hour from Cusco, calls itself Peru's bread capital, and its wood-fired bakeries are famous for chuta: big, flat, round loaves as wide as a dinner plate, glossy on top, with a faint sweetness and the warmth of aniseed. Travellers on the road to Puno and Bolivia stop to buy them by the bagful, and families bring them home for All Saints' Day and for sharing with hot coca tea or coffee, fresh cheese and butter. The bakeries traditionally use lard; this version uses vegetable shortening and butter, so it is vegetarian. The make-or-break moment is the proof: chuta is large and flat, and if it goes in under-risen it bakes dense and splits at the rim. Chef's tip: toast the aniseed for a minute in a dry pan and crush it lightly before adding, for a rounder, sweeter perfume.

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ChaplasHollow puffed Andean bread

Walk through Ayacucho's central market at seven in the morning and you will see women selling stacks of chaplas from cloth-lined baskets, still warm from the wood-fired ovens of the Andes. These round wheat breads puff up like pita in the fierce heat, leaving a hollow pocket inside a thin, soft, lightly floury crust. In Ayacucho and Huancavelica they are eaten with sweet coffee or hot emoliente for breakfast, or split and filled with queso fresco, avocado or a spoonful of rocoto sauce. Highland bakers traditionally work in a little lard; vegetable shortening gives the same tenderness and keeps the bread vegan. A cool baking tray is the reason chaplas stay flat, so preheat it thoroughly. Chef's tip: let the rolled rounds rest before baking and flip them upside down onto the tray, so the smooth, dry side meets the heat first and the pocket opens evenly.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Betefour (Egyptian piped butter biscuits)

Egyptians took the French name petit four and made it their own: betefour are crumbly piped butter biscuits sold by the kilo at Cairo patisseries and baked at home by the tray before Eid and family visits. The dough is soft enough to pipe into rosettes and fingers, then they are sandwiched with apricot jam or half-dipped in dark chocolate. Serve with tea. The mistake that ruins them is cold butter: it won't pipe, and the bag splits; beat it until it's as soft as mayonnaise. Chef's tip: chill the piped trays for 15 minutes before baking so the ridges stay sharp. Contains milk, egg and wheat.

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Fasolia khadra (green bean stew)

Fasolia khadra is the Thursday stew in many Alexandrian homes, cooked in the morning and left to sit until lunch so the beans drink up the tomato. Egyptians like their green beans properly soft, not crisp, with a sauce that's sweet from slow-cooked onion and sharp from garlic; this vegan version adds a pinch of cinnamon for depth. Serve it over roz bel shaareya with pickles and bread. People often cook it on high heat to save time, and the sauce turns thin and sharp; a low simmer gives it body. Chef's tip: cut the beans on a slant into 3 cm pieces; they hold more sauce.

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Mahshi kromb (Egyptian cabbage rolls)

In Cairo flats on a Friday the women of the house sit around a tray rolling cabbage leaves no thicker than a pencil, because in Egypt a fat kromb roll is a sign of a hurried cook. The rolls are packed tightly into a pot, simmered in tomato broth with plenty of garlic and a cumin-scented finish, and come out soft, tangy and almost silky. Serve them warm with a bowl of plain yogurt or a salata baladi, and expect them to taste even better the next day. The usual mistake is overfilling: the rice swells by half again, so each leaf needs only a level teaspoon or the rolls burst. Chef's tip: lay the cabbage core and any torn leaves in the bottom of the pot first; they stop the rolls catching and give the broth a sweet cabbage flavour.

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Frakh pané (Egyptian crumbed chicken cutlets)

Frakh pané is the dish Egyptian children request for birthdays and the one packed into foil for trips to the beach at Ain Sokhna. Chicken breasts are beaten thin, soaked in lemon, garlic and a pinch of cardamom, then coated in breadcrumbs and fried until shatteringly crisp. Serve with chips, tahini and a tomato salad, or tucked into a soft roll. The most common mistake is cutlets of uneven thickness: the thin edge overcooks while the middle stays raw, so pound them to an even 1 cm. Chef's tip: let the crumbed cutlets rest in the fridge for 15 minutes before frying; the coating sets and won't slide off.

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Batates bel salsa (potatoes in garlicky tomato sauce)

In Egyptian kitchens "salsa" simply means tomato sauce, and batates bel salsa is what a Cairo mother makes when the fridge is nearly empty: potatoes, onion, tomato and a lot of garlic. The cubes are fried briefly first so they hold their shape, then simmered until soft and velvety in a sauce sharpened with a little vinegar. It goes on the table with rice and bread, sometimes with a fried egg on top for the kids. A common slip is cutting the potatoes in different sizes, so some fall apart while others stay hard; keep them to 2.5 cm cubes. Chef's tip: a few slices of green chilli in the sauce wake the whole pot up without making it hot.

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Sabanekh (Egyptian spinach stew)

When the winter spinach comes in, Egyptian cooks from Giza to the Delta stew it down with onion and finish it with ta'leya, the sizzling fry of garlic and ground coriander that defines so much home cooking. The result is soft, dark green and savoury, a little like a looser saag, and it's eaten with vermicelli rice and a squeeze of lemon. This vegan version adds a handful of chickpeas for body. The mistake to avoid is skipping the squeeze-out: wet spinach makes a watery stew. Chef's tip: the ta'leya should sizzle loudly as it hits the pot — Egyptian cooks call it the "shahka", the gasp, and it carries the aroma through the dish.

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