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Grünkohl mit PinkelBraised kale with smoked sausage

In Bremen and Oldenburg, Grünkohl mit Pinkel is the dish of the winter Kohlfahrt, when groups walk out into the frosty countryside and finish at an inn for kale, smoked pork and Pinkel, a smoked sausage of pork, bacon and oats. The kale is braised for hours with onions, lard and smoked pork until dark, soft and almost creamy, then the sausages warm through on top. Serve with boiled potatoes or small caramelised ones and mustard. The usual mistake is cooking the kale briefly like a vegetable side; it needs the long braise to lose its bitterness. Chef's tip: kale is best after the first frost, which makes the leaves sweeter; frozen chopped kale is a good shortcut.

160 minGermanMeat
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Ka'i ladrilloPeanut molasses bricks

Ka'i ladrillo — 'monkey brick' in Guaraní — is the sweet sold by vendors on Asunción buses and at country fiestas: roasted peanuts bound in boiled cane molasses and set in brick-shaped blocks, crunchy and dark with a slightly smoky toffee taste. It contains peanuts, so keep it away from anyone with a peanut allergy. The common mistake is taking the syrup off too soon, so the bricks stay sticky and never set. Chef's tip: test the syrup by dropping a little into cold water; it is ready when it sets into a brittle thread that snaps.

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

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RinderrouladenStuffed beef rolls

Rinderrouladen are the Sunday and holiday roast of Germany, made by grandmothers from the Rhineland to Saxony and served at Christmas with red cabbage and potato dumplings. Thin slices of beef are spread with mustard and rolled round smoked bacon (pork), onion and gherkin, then browned and braised for two hours in red wine and stock until tender, giving a deep, glossy gravy. For an alcohol-free version use extra stock with a tablespoon of red wine vinegar. The usual mistake is rolls that unravel in the pot; tie them firmly or pin with two cocktail sticks. Slow-cooker: after browning, cook on low for 7 hours, then thicken the sauce in a pan. Chef's tip: ask the butcher for topside sliced 5 mm thick and beat it a little thinner, so it rolls easily without tearing.

165 minGermanMeat
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QuarkbrötchenQuark bread rolls

In German homes Quarkbrötchen are the Sunday-morning answer to an empty bread bin: no yeast, no rising, just quark, egg, flour and baking powder, shaped and in the oven while the coffee brews. They come out with a thin golden crust and a soft, slightly tangy crumb, best split warm with butter and jam or a slice of cheese. The usual mistake is kneading the dough like bread, which makes the rolls tough and flat; mix only until it comes together. Chef's tip: if your quark is very wet, drain it in a sieve for 10 minutes first, or the dough turns sticky and you end up adding so much flour that the rolls go dry.

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ZwiebelfleischBeef braised with onions

Zwiebelfleisch is an old Viennese Beisl dish, the kind of hearty lunch an inn serves on a cold weekday, with boiled or fried potatoes alongside. Thin slices of beef braise slowly with a mountain of onions, a splash of vinegar, caraway and marjoram until the onions melt into a sweet, tangy gravy. The usual mistake is browning the onions too fast: they turn bitter, so let them colour slowly to a deep gold. Pressure-cooker: 25 minutes at high pressure after browning. Chef's tip: a teaspoon of mustard stirred in at the end rounds out the sauce and brightens the vinegar.

125 minGermanMeat
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Escabeche de pescadoFried fish in sweet-sour onion sauce

In Lima, escabeche de pescado belongs to the criollo kitchen of the old city: it turns up on Friday lunch menus, on buffet tables, and above all in Lent and Holy Week, when families eat fish and this dish can be made the day before. Fish is fried until golden, then covered in a warm sauce of thick-cut red onion softened in oil with garlic, ají amarillo, ají panca, cumin and vinegar, and left to cool so the flavours soak in. It is served cold or at room temperature with boiled sweet potato, hard-boiled egg and purple botija olives. It tastes tangy, sweet and gently fruity-hot, with crunchy onion over tender fish. The fish here is fully cooked, but because it is a cold seafood dish, pregnant people, babies, older people and anyone with weak immunity should eat it well chilled and within 2 days. Common mistake: stewing the onions until limp; they should only lose their raw bite. It is ready when the sauce has soaked a little into the fish and smells of vinegar and toasted chilli. Chef's tip: use thick fillets of corvina or bonito; thin fillets break under the sauce.

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

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ButterbrotRye bread with cheese and vegetables

Every German schoolchild knows the Pausenbrot: two slices of rye or mixed-grain bread spread with good butter, closed around a slice of cheese, wrapped in paper and eaten in the mid-morning break, with a few cucumber or apple slices on the side. Adults take the same Butterbrot to work. The common mistake is spreading cold, hard butter, which tears the bread and leaves bare patches that let any wet filling soak in. Many Gouda-style cheeses use animal rennet, so choose one marked vegetarian. Chef's tip: butter right to the crust on both slices; the butter is a waterproof layer that keeps the bread fresh until lunchtime.

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KetwurstSausage in a hollowed roll

Ketwurst, from ketchup plus Wurst, was invented in 1977 in East Berlin as the GDR's own fast food, served from state-run snack counters around Alexanderplatz. A long roll was speared onto a heated metal spike to hollow and toast it at the same time, the hole was filled with a spicy ketchup and a hot boiled sausage, usually pork, was pushed inside. It vanished after reunification but is back at a few kiosks in Prenzlauer Berg and Friedrichshain, eaten on the go at lunchtime by Berliners who grew up with it. Chef's tip: heat the sausages in water just below a simmer; boiling hard splits the skins.

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MohnschneckePoppy seed rolls

Every German bakery counter has a tray of Mohnschnecken next to the cinnamon and nut snails, and they are bought by the bag for Saturday breakfast and afternoon coffee. A soft, buttery yeast dough is spread with a thick filling of ground poppy seeds cooked in milk with sugar and lemon, rolled up, sliced and baked, then brushed with a thin lemon glaze. The usual mistake is using whole poppy seeds straight from the jar: they must be ground (or bought ground, as "Mohn gemahlen") or the filling stays gritty and bland. Chef's tip: cool the poppy filling completely before spreading it, because a warm filling melts the butter in the dough and the spirals unroll in the oven.

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Saure KartoffelrädlePotato slices in vinegar sauce

Saure Rädle, 'sour little wheels', are old Swabian farmhouse food from the villages around Stuttgart and the Swabian Alb, cooked on Fridays or at the end of the month when there was no meat. Potato slices simmer in a nutty brown roux sauce sharpened with vinegar and scented with bay and clove, so the slices turn tender and the sauce glossy and tangy. Some families add a few pieces of bacon; this version is meat-free. Eat with a green salad or pickled gherkins. The usual mistake is rushing the roux: pale flour gives a floury, grey sauce, so brown it slowly to the colour of hazelnuts. Chef's tip: add the vinegar at the end, a splash at a time, and taste; the sauce should be pleasantly sour, not sharp.

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SchmorgurkenBraised cucumbers

Schmorgurken are a late-summer dish of Berlin and the Spreewald, the market-garden country south-east of the city, where big, thick braising cucumbers are piled up in August. Peeled and seeded, they are braised with onion and a little stock until tender and juicy, then finished with dill, mustard and a spoon of sour cream. Many families add minced meat or bacon; this is the vegetarian version, good with boiled new potatoes or a fried egg. Suitable as part of a balanced diet, it is a low-starch vegetable dish: about 110 kcal and 9 g carbohydrate per portion. The usual mistake is braising them for too long until they collapse into mush; they are ready when just translucent. Chef's tip: scrape out the seeds thoroughly, or the dish turns watery.

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

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Cremolada (Lima passion fruit slush)

From January to March, when Lima's coast swelters, queues form at the cremolada counters of Barranco and along the Jirón de la Unión downtown for cups of this thick fruit ice. It sits between a granita and a sorbet: frozen fruit pulp scraped again and again until it is slushy and spoonable, with real bits of fruit through it. Passion fruit (maracuyá) gives a sharp, bright flavour; creamy lúcuma, with its maple and sweet potato taste, is the other favourite. Chef's tip: use a shallow metal tray; it freezes faster and evenly, so you get fine crystals rather than chunks.

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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

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Estofado de polloChicken stew

Estofado de pollo is the mild, homely chicken stew of Lima's family kitchens and school lunches, usually on the table on a weekday or a quiet Sunday with white rice. Chicken pieces are browned, then braised in a sauce of onion, garlic, tomato, a little ají panca paste and bay, with carrots, peas and yellow potatoes cooked right in the pot until the sauce is thick and orange. It is comforting rather than hot. The usual mistake is boiling it hard, which shreds the potatoes and dries the chicken; keep it at a lazy bubble. Chef's tip: use a few yellow potatoes along with waxy ones; they collapse slightly and thicken the sauce naturally.

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

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Locro de zapallo for toddlersPumpkin stew for toddlers

Locro de zapallo is the golden pumpkin stew of Lima's home kitchens and menú lunch spots, eaten on weekdays with white rice and, for adults, a fried egg and ají on the side. For toddlers from 12 months it is cooked without any ají, the pumpkin is simmered until it melts into a sauce, and just a little crumbled fresh cheese is stirred in, so it is sweet, creamy and easy to mash. It contains milk; there is no gluten, egg, nuts or soya. Queso fresco is often made with animal rennet, so for a vegetarian bowl choose one labelled vegetarian, or use a little paneer, and always a pasteurised cheese. Chef's tip: cut half the pumpkin small so it dissolves into the sauce and the rest larger so it keeps some shape.

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

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Caldo de gallinaHen broth with noodles

In Lima's markets and the all-night caldo stalls of districts like La Victoria, a bowl of caldo de gallina is the dawn breakfast for market porters, taxi drivers and anyone coming home late: a deep, golden broth from a slow-simmered hen (a boiling fowl) with ginger and spring onion, ladled over thick noodles and yellow potato, with a boiled egg, lime and ají chilli on the side. The common mistake is boiling the broth hard, which clouds it and toughens the meat; keep it to a lazy simmer. The chicken must reach 74 °C, though after this long simmer it will be well past that. Chef's tip: cook the noodles separately, then put them in the bowls; cooked in the pot they drink the broth and turn it starchy.

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EiskaffeeIced coffee with ice cream

On a hot July afternoon in any German or Austrian Eiscafé, from a Hamburg promenade to a Viennese Gastgarten, the tall glass with the long spoon is Eiskaffee. It is not iced coffee in the American sense: strong coffee, chilled, is poured over two scoops of vanilla ice cream and crowned with sweetened whipped cream, sometimes a wafer and a dusting of cocoa or grated chocolate. You drink the cold coffee through a straw while the ice cream slowly melts into it, then spoon up the creamy, half-frozen rest, so it is part drink, part dessert, eaten at the café in the afternoon rather than with a meal. The usual mistake is pouring hot or even warm coffee straight onto the ice cream: it melts at once into a thin, lukewarm, milky soup. Brew it earlier and chill it properly. It is ready when the coffee is fridge-cold, the scoops sit just proud of the surface and the cream holds soft peaks on top. It is moderately caffeinated, so keep it for adults and older teens. Chef's tip: freeze leftover coffee in ice-cube trays and add a couple to the glass so nothing gets diluted with water.

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Capeletis a la CarusoStuffed pasta in cream sauce

Capeletis a la Caruso were created in a Montevideo restaurant in the 1950s and named after the great tenor, and they are still a Sunday lunch favourite in Uruguayan homes: little stuffed pasta hats in a rich sauce of cream, cooked ham (pork), mushrooms and onion, finished with grated cheese. Buy good fresh capeletis or tortellini; the sauce is what you make. The usual mistake is boiling the cream sauce hard, which makes it oily and grainy. Chef's tip: cook the mushrooms in a dry hot pan first until they squeak and brown, before any butter goes in, for a deeper taste.

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