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Morue en raïtoSalt cod in tomato sauce

In Provence the gros souper on Christmas Eve is a lean but festive meal eaten before midnight Mass, with seven meatless dishes for the seven sorrows of Mary, and salt cod en raïto is often the centrepiece. Pieces of soaked cod are fried, then simmered in raïto, a dark sauce of tomato, onion, garlic, black olives and capers that is traditionally cooked with red wine. Here the wine is optional: use vegetable stock with a spoon of red wine vinegar for an alcohol-free sauce. Serve with boiled potatoes or crusty bread. Chef's tip: soak the salt cod in the fridge for 36 hours, changing the water often, and taste a flake before cooking; it should be pleasantly seasoned, not salty.

90 min

French Fish

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Quinotos en almíbar (Argentine kumquats in syrup)

In Buenos Aires and the river provinces of the Litoral, kumquat trees ripen in the middle of winter, between June and August, and the fruit goes straight into jars of syrup. Grandmothers' pantries held quinotos for the whole year, brought out for birthdays and long Sunday lunches. Each little fruit turns glossy orange and translucent, with a soft, bittersweet skin and a sharp, juicy centre. Spoon them over vanilla ice cream, serve them with a slice of fresh cheese in the style of postre vigilante, or eat them straight from the jar. Many bar menus offer them steeped in spirits; this version keeps only the syrup. Naturally egg-free, the quinotos rely on sugar syrup to preserve them, while pectin from the peel gives the syrup a light, jammy body. Chef's tip: blanch the fruit three times from cold water; the common mistake is skipping this, which leaves the skins tough and bitter.

120 min

Argentinian Desserts

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Pâte de coingsQuince paste

On Christmas Eve in Provence the gros souper ends with the treize desserts, thirteen small sweets set out together and left on the table until 27 December. Pâte de coings, a firm, glowing amber quince paste cut into squares and rolled in sugar, is nearly always among them, beside nougat, dried fruit and fougasse. It is simply quince pulp and sugar cooked down slowly until it pulls away from the pan, so it is vegan and gluten free, and it keeps for months. Serve it in small cubes, or with a sharp cheese. Chef's tip: cook the quinces whole with their skins and cores, which hold most of the natural pectin, and only sieve them afterwards.

150 min

French Desserts

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Berlingots de Carpentras (striped Provençal hard candies)

Carpentras, the market town below Mont Ventoux, has made berlingots since the nineteenth century, using the fruit syrups left over from its candied-fruit trade. The little four-sided pyramids are clear and glassy with fine white stripes, and they are sold year round at the Friday market and in paper cones for the Christmas sweet table. They crunch cleanly and dissolve slowly, here with a cool mint flavour; a fruit syrup can take its place. Offer them after a meal with coffee or herbal tea. Hard candy is naturally egg-free: the sugar, cooked to the hard-crack stage, sets glass-hard by itself, and glucose syrup keeps it clear instead of grainy. You will need heatproof gloves, oiled scissors and a warm place to keep the sugar soft while you shape it. Chef's tip: make these on a dry day; the common mistake is cooking sugar in a steamy kitchen, which leaves the berlingots sticky within hours.

85 min

French Desserts

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Mont let saung (Burmese sago in coconut milk and jaggery)

During Thingyan, the Burmese water festival that ends the old year in mid-April, stalls across Myanmar hand out free food and cold drinks as a way of making merit, and mont let saung is one of the best loved. Chewy, glassy sago pearls (or short white rice-flour threads in some towns) sit on crushed ice, soaked in dark jaggery syrup and lightly salted coconut milk, with toasted sesame on top. It is cool, sweet and gently smoky from the jaggery, exactly what you want after a day of being splashed with water. Serve it in glasses or bowls as soon as it is assembled. Chef's tip: a pinch of salt in the coconut milk is what makes the jaggery taste rounder, so don't skip it.

45 min

Burmese Desserts

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Turrón de maníPeanut nougat

On an Argentine Christmas Eve, after midnight toasts, the 'mesa dulce' appears with pan dulce, garrapiñadas and turrón de maní: a chewy white nougat of honey, sugar, whipped egg white and roasted peanuts, often set between two sheets of rice paper. Families make it in the days before Nochebuena. The egg white is cooked by the hot syrup. It is gluten free if you use gluten-free wafer paper or none. Chef's tip: work fast once the syrup is in, as the nougat stiffens as it cools and gets hard to spread.

60 min

Argentinian Desserts

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Pruneaux d'Agen fourrés (stuffed Agen prunes)

Agen, on the Garonne in south-west France, has dried its plums into prunes for centuries, and its confectioners stuff the best ones with a paste of more prunes and almonds. Boxes of pruneaux fourrés are a Christmas present across the south-west and a speciality of the town's prune festival at the end of August. Each one is glossy and plump, with a soft, sticky skin and a dense, mellow filling that tastes of fruit, almond and a little orange. Serve them with coffee or tea, or as part of a cheese plate. The filling is a kind of almond paste, held together by the sticky prune purée and sugar, so it is egg-free like the rest of the sweet; some versions add a little brandy, and orange juice takes its place here. Chef's tip: if the prunes are dry, steam them for 5 minutes first; the common mistake is forcing filling into stiff prunes, which split.

45 min

French Desserts

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BeraweckaDried fruit and nut Christmas loaf

In Alsace, berawecka (the name means 'pear loaf') is baked in early December and sliced thinly through Advent, often handed to neighbours and godchildren. It is mostly fruit: dried pears, figs, prunes, raisins and walnuts held together with just enough bread dough, spiced with cinnamon, star anise and clove. Alsatian families soak the fruit in kirsch; this version uses strong black tea, which keeps the loaf moist and alcohol-free, and you can add 3 tbsp kirsch to the soak for adults if you like. It is vegan, keeps for weeks wrapped in foil, and is lovely buttered with a cup of tea. Chef's tip: cut the pears and figs the same size as the raisins, so every slice holds a mosaic of fruit instead of big lumps that tear the loaf.

100 min

French Baking

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Tmar mehchi (Moroccan almond-stuffed dates)

Tmar mehchi is the stuffed date of Fez and Marrakech, piled high on silver trays at weddings, engagements and Eid, and offered to guests with mint tea. Soft dates are filled with a homemade almond paste perfumed with orange-blossom water, often tinted pale green or pink to match the celebration, then scored with a knife so the filling shows. They are soft, rich and caramel-sweet, with a floral, nutty middle. The paste here is mixed from ground almonds and icing sugar, so there is no shop marzipan, which can contain egg white. It is naturally egg-free: the dates' sticky flesh and a few spoonfuls of orange-blossom water bind the almond filling. Chef's tip: add the orange-blossom water a little at a time and stop when the paste is firm like play dough. The common mistake is a wet paste, which oozes out and makes the dates slippery.

30 min

Moroccan Desserts

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Pâte de fruits (Auvergne apricot fruit jellies)

Clermont-Ferrand, the capital of the Auvergne, built a name for pâtes de fruits in the nineteenth century using apricots from the Limagne plain, and the jewel-bright squares remain a favourite in Christmas boxes and with coffee at the end of a meal. Good pâte de fruits tastes more of fruit than of sugar: dense, tender and clean-cutting, with a sparkle of sugar crust and a sharp edge of acid. Serve them on a plate of petits fours, or pack them as a gift. They are naturally egg-free: pectin, the fruit's own setting agent, does all the work once the purée is boiled with sugar to 106°C and the acid is added. Use yellow pectin for pâte de fruits if you can find it; it sets slowly enough to pour. Chef's tip: stir in the citric acid only off the heat, right before pouring; the common mistake is adding it early, so the jelly sets in the pan.

90 min

French Desserts

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Cotignac d'Orléans (clear quince jelly)

Orléans has made cotignac since the Middle Ages and offered it to visiting kings, and the town still sells it in small round wooden boxes, to be eaten by scraping the jelly out with the edge of the lid. It is a winter sweet, made when the autumn quinces come in and given at Christmas and New Year. The jelly is clear and ruby-red, firm enough to cut but tender on the tongue, with a scented, slightly tart quince flavour. Serve it after dinner with coffee, or with a mild cheese. Nothing but fruit and sugar sets it, so it is naturally egg-free: quinces are among the richest fruits in pectin, and boiling their juice with sugar to the setting point is all it takes. Small ramekins or silicone moulds lined with baking paper stand in for the wooden boxes. Chef's tip: let the cooked quince drip through the cloth without pressing; the common mistake is squeezing it, which clouds the jelly.

290 min

French Desserts

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Coussin de Lyon (green almond-paste cushions with chocolate ganache)

Lyon's sweet emblem recalls the city's plague vow of 1643, when the aldermen carried a candle and gold coins on a silk cushion to the chapel of Fourvière. Chocolatiers turned that cushion into a confection in the 1960s and it is now the gift Lyonnais bring at Christmas and New Year, or for a host on a Sunday visit. A soft, almond-sweet shell of pale green paste, marked with a darker green stripe, hides a melting dark chocolate ganache scented with orange. Serve two or three with coffee after dinner. The classic ganache is laced with orange liqueur; here fresh orange juice and zest give the flavour without alcohol. Shop marzipan is not always egg-free, so this almond paste is bound with sugar syrup cooked to the soft-ball stage, which coats the ground almonds and sets them firm as it cools. Chef's tip: chill the ganache until it holds a line before shaping; the common mistake is using it soft, so it squeezes out of the seams.

85 min

French Desserts

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Orangettes (candied orange peel in dark chocolate)

All over France, from Paris chocolatiers to village pâtisseries, orangettes arrive in the shop windows as the days shorten and are a fixture of the Christmas and New Year sweet table. Long strips of orange peel are candied until tender and translucent, then dipped in dark chocolate: chewy and bittersweet inside, with a clean snap of chocolate and a long citrus finish. Serve them with an espresso after dinner, tie them up in a box as a gift, or offer them with a cheese course. They are naturally egg-free: the sugar syrup preserves the peel and stops it going tough, and the tempered chocolate sets into a firm, glossy shell with no other help. For a vegan batch, use a dark chocolate made without milk. Chef's tip: dry the candied peel well before dipping; the common mistake is dipping wet peel, which makes the chocolate seize and turn dull.

180 min

French Desserts

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Aguadito de polloCoriander chicken rice soup

Aguadito is the soup Lima serves in the small hours: at the end of a wedding, after New Year's Eve and at weekend family lunches, it is ladled out thick and steaming to revive everyone. Rice simmers in chicken broth coloured deep green with blended coriander and warmed with yellow ají amarillo, along with peas, carrot, pepper, sweetcorn and potato. A portion gives about 24 g of protein, from the chicken with a little from the rice and peas, for around 480 kcal. The common mistake is adding the coriander purée too early: cooked for long it turns khaki and loses its fresh taste, so stir it in for the last 10 minutes. The chicken must reach 74 °C at the bone. Chef's tip: blend a handful of spinach with the coriander; it keeps the colour vivid green without changing the flavour.

75 min

Peruvian Soups

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Salade d'endives aux noixChicory, walnut and apple salad

Across Picardy and the Nord, and over the border in Belgium, Belgian endive (chicory) is the winter salad, and this one appears after the main course at Sunday lunch or as a light supper from November to March. The pale, crisp leaves are cut into rings and tossed with sweet apple, toasted walnuts and a sharp mustard vinaigrette, so you get bitter, sweet and nutty in every mouthful. Many bistros add Roquefort; this version is vegan, and if you add cheese, note that Roquefort is made with animal rennet. A portion gives about 4 g of protein from the walnuts, so it is a side or starter. The most common mistake is slicing the endive too early: it browns at the cut edges, so dress it within 10 minutes of cutting. Chef's tip: cut out the small cone of core at the base of each endive; it holds most of the bitterness.

18 min

French Salads

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Chilcano de pescadoClear fish broth

In the fishermen's terminals of Chorrillos and Callao, chilcano is what you drink on a Sunday morning after a long night: a clear, gingery broth made from the heads and bones left over from cleaning fish for ceviche, with chunks of fish, red onion, chilli and a squeeze of lime in the bowl. It is light and warming, around 160 kcal a bowl, and still gives about 24 g of protein from the fish fillet and the broth. The common mistake is squeezing the lime into the pot while it boils, which turns it bitter; add it to each bowl at the table. Don't boil the bones for more than 30 minutes either, or the broth turns cloudy and harsh. Chef's tip: ask the fishmonger for heads and frames from mild white fish like sea bass or cod, and leave out oily fish such as mackerel, which makes the broth strong and fishy.

55 min

Peruvian Soups

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Hin gyoLight clear gourd soup

In Myanmar, no curry lunch or dinner, in Yangon or a village in the Shan hills, is complete without a bowl of hin gyo: a mild, clear 'sweet soup' sipped between mouthfuls of rich, oily curry to refresh the palate. This one uses bottle gourd, simmered with onion, garlic and plenty of black pepper. Homes often season it with dried shrimp or fish sauce; this vegetarian version gets its savoury depth from fried garlic and a little soy sauce instead. It is very light, with about 2 g of protein per bowl. The common mistake is overcooking the gourd until it collapses; take it off when it is translucent but still holds its shape. Chef's tip: crush the peppercorns coarsely just before adding them, because the pepper is the soul of this soup.

25 min

Burmese Soups

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Fontainebleau (fromage blanc and whipped cream mousse)

Fontainebleau takes its name from the town south of Paris, whose cheese shops sold it in little muslin-wrapped pots for the weekend. It is a fresh-cheese dessert for late spring and summer, best when the first strawberries and raspberries arrive. Fromage blanc and whipped cream are folded together and left to drain in muslin, so the mousse firms up into a light, cloud-soft mound that tastes of fresh milk with a gentle tang. Serve it chilled with berries or a spoonful of red-fruit coulis, and a little extra sugar on the side. Some recipes fold in whisked whites; this one leaves them out entirely, because firmly whipped cream alone holds the air, and draining away the whey gives the mousse its shape. Chef's tip: drain the fromage blanc before you start; the common mistake is folding in a wet, runny cheese, which collapses the cream and leaves a puddle in the dish.

255 min

French Desserts

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Salade de pissenlitsDandelion salad with warm vinaigrette

In Lorraine and around Lyon, the first tender dandelion leaves of March and April are gathered from meadows (or bought in bunches at the market) for a salad that marks the end of winter. The leaves are pleasantly bitter, and a hot vinaigrette poured over them wilts them slightly, with soft eggs to make it a light supper. The traditional version has crisp lardons; this vegetarian version uses toasted walnuts and a little of their oil for the same richness. A plate gives about 15 g of protein from the eggs and walnuts, so it is not a high-protein dish. The yolks stay runny, so use pasteurised eggs for anyone pregnant, very young, older or vulnerable, or boil the eggs for 10 minutes instead. The mistake to avoid is using big, old leaves from flowering plants; they are tough and harshly bitter. Chef's tip: soak the leaves in cold water for 30 minutes before drying them; it crisps them and tames some of the bitterness.

25 min

French Salads

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BohémienneAubergine and tomato stew

Bohémienne is the older, simpler cousin of ratatouille, cooked in Avignon and the Vaucluse villages at the end of summer when aubergines and tomatoes are cheap and ripe. Just those two vegetables, with onion, garlic and plenty of olive oil, are stewed slowly until they melt into a soft, jammy confit that is eaten warm with bread, cold on toast, or beside an omelette. It is vegan and light, with about 3 g of protein per portion. The common mistake is hurrying it over a high heat: the aubergine catches before it softens, so keep the heat low and stir gently. Chef's tip: salt the aubergine cubes for 20 minutes and pat them dry; they then take up less oil and keep a silky texture.

90 min

French Vegetarian

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Chin baung kyawStir-fried roselle leaves

Chin baung, the tart leaf of the roselle plant, is so loved in Myanmar that it is sometimes called the national vegetable, and chin baung kyaw is cooked in homes from Yangon to Mandalay as a sharp, garlicky side for rice and a bowl of light soup. The leaves collapse into a dark, tangy, almost jammy relish with bamboo shoot and chilli. The usual version has dried shrimp or a little fish sauce; this one is vegetarian, using fried shallots and a pinch of salt for savour. It is a side with about 3 g of protein per portion. The common mistake is under-cooking: the leaves should be fried until the liquid has gone and the oil separates, or the sourness tastes raw. If you can't find roselle leaves, use sorrel or spinach with a squeeze of lime. Chef's tip: let the garlic and shallots turn properly golden before the leaves go in; their sweetness balances the sourness.

30 min

Burmese Sides

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TtoroBasque fish soup

Ttoro was the meal Basque fishermen in Saint-Jean-de-Luz and Ciboure made from the part of the catch they couldn't sell, and the town still holds a ttoro festival every autumn. A deep red broth of peppers, tomato and Espelette pepper is poured over pieces of hake and monkfish, mussels and prawns, with garlic toast on the side for dunking (use gluten-free bread if needed). A portion gives about 32 g of protein, from the fish and shellfish, for around 360 kcal. The common mistake is boiling the fish in the broth: it breaks into flakes, so the pieces are seared first and then only poached gently on top for a few minutes. Discard any mussel that stays open when tapped before cooking or stays shut after. Chef's tip: dust the fish in rice flour before searing; the light crust protects the fish in the broth and thickens it slightly.

70 min

French Fish

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ParihuelaSpicy seafood soup

Parihuela is the big weekend seafood soup of Callao and the Peruvian coast, eaten at long Sunday lunches in cevicherías and praised as a cure for tiredness and late nights. A deep red broth of ají panca, ají amarillo, tomato and fish stock is loaded with chunks of fish, prawns, squid and mussels. A portion gives about 30 g of protein, from the fish and shellfish, for roughly 300 kcal. Some cooks add chicha de jora or beer; this version has none. The common mistake is adding all the seafood at once: squid and prawns turn rubbery while the fish cooks, so they go in last. Before cooking, discard any mussels that stay open when tapped, and after cooking discard any that stay shut. Chef's tip: fry the chilli pastes in the oil until they darken and smell sweet; that toasted ají is what gives parihuela its depth.

70 min

Peruvian Fish

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Artichauts à la barigouleBraised artichokes

In Provence, artichauts à la barigoule is cooked in spring when the small violet artichokes come into the markets of Aix, Avignon and Marseille, and it is served warm as a starter or as a light main with bread. The trimmed artichokes are braised in olive oil with carrot, onion, garlic and herbs until tender in a fragrant, slightly tart liquor. The traditional braise uses white wine; this version is alcohol-free, using vegetable stock sharpened with white wine vinegar and lemon. It is vegan, with about 5 g of protein per portion, from the artichokes. The common mistake is trimming too timidly: any dark green leaf left on stays tough and stringy, so keep going until only the pale, tender leaves remain. Chef's tip: rub each artichoke with lemon as you trim and drop it straight into lemon water, or it will go brown within minutes.

60 min

French Vegetarian

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