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Tarte au riz

In the province of Liège, and above all in the town of Verviers, no village fair (ducasse) or family celebration happens without tarte au riz, called rijsttaart in Flanders. A thin, soft yeast-dough crust holds a thick layer of rice cooked slowly in milk with vanilla and sugar, enriched with egg yolks and baked until the top is speckled brown. People buy whole tarts from the bakery for a birthday and eat them cold with coffee. Chef's tip: cook the rice until a spoon drawn through it leaves a clear path that closes slowly; a runny filling never sets in the oven, and the crust turns soggy.

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Geraardsbergse mattentaart

The small town of Geraardsbergen in East Flanders is so proud of its mattentaart that the little round puff-pastry tart has protected (PGI) status in the EU, and only bakers in the area may sell it under that name. It is filled with matten, a fresh curd made by curdling hot milk with buttermilk, mixed with eggs, sugar and a hint of almond, and baked until puffed and golden. Locals eat it with coffee, especially in late February when the town holds its Krakelingen festival. You make the curd yourself the day before. Chef's tip: hang the curd for a full night; too much whey left in it makes the filling weep and the pastry soggy.

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Asperges à la flamande

In May and June, white asparagus from Mechelen and the sandy fields around Limburg arrive in Belgian markets, and asperges à la flamande (asperges op Vlaamse wijze) is the way to eat them. The pale spears are peeled and cooked until tender, then covered with a warm sauce of melted butter, chopped hard-boiled egg, parsley and nutmeg that is half sauce and half garnish. It is served as a starter in Flemish restaurants all through the short asparagus season, sometimes with a slice of ham alongside; here it stays meat-free. Chef's tip: peel the spears from just below the tip all the way down with a swivel peeler; white asparagus has a thick, bitter skin, and missing even a strip leaves woody threads.

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Speculoos spread

Speculoospasta, a sweet spread made from crushed spiced caramel biscuits, is a Flemish invention of the 2000s: a home cook took the idea to a Belgian TV contest for inventors, and within a few years it sat next to chocolate spread on breakfast tables across Belgium and the Netherlands. Belgians spread it thickly on bread or toast, stir it into yoghurt, or warm it to pour over ice cream. Homemade, it tastes more of cinnamon and caramel and less of sugar than shop jars. Chef's tip: blitz the biscuits to a powder as fine as flour before adding liquid; any grit left now stays gritty in the jar.

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Sándwich cubano

This is a pork sandwich. The Cubano was the lunch of cigar workers going between Havana and Tampa, and Miami's Little Havana cafés still press it to order on a hot plancha. Soft Cuban bread is layered with mojo roast pork, boiled ham, Swiss cheese, dill pickles and yellow mustard, then flattened and toasted until the cheese melts and the crust shatters. It is the best use of leftover lechón asado. Drink it with a café cubano. The usual mistake is pressing on too high a heat, which burns the bread before the middle is hot. Chef's tip: butter the outside of the bread, not the inside, and weigh it down with a heavy pan so it crisps evenly.

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Cuberdons

Cuberdons are the purple, cone-shaped sweets sold from handcarts on the Groentenmarkt in Ghent, where locals call them neuzekes, 'little noses'. A thin, firm sugar crust encloses a syrupy raspberry centre, and they only stay that way for about three weeks before the inside crystallises, which is why they have never become an export. They are made with gum arabic, not gelatine, so they suit vegetarians and vegans. Making them at home is a fun weekend project: the syrup is poured into cone-shaped hollows pressed into a tray of dry cornflour, which slowly draws moisture out and forms the crust. Chef's tip: use a sugar thermometer and be exact; just a few degrees too low and the cones never form a crust, a few too high and they set solid all the way through.

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Pain à la grecque

Despite the name, pain à la grecque is pure Brussels: the 'Greek' is thought to come from the Flemish gracht, the canal next to the old abbey on the Wolvengracht whose monks handed out bread to the poor. Today it is a long, flat stick of cinnamon-spiced bread pressed into pearl sugar and baked until the sugar melts into a crunchy, glassy crust. Brussels bakeries such as those around the Sablon sell it by the slab, and it is eaten with coffee in the afternoon or dunked at breakfast. Chef's tip: press the dough hard into the pearl sugar on both sides; loosely scattered sugar just falls off in the oven.

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Stoemp with leeks and spinach

Stoemp (from the Brussels dialect word for 'to mash') is what Brussels brasseries such as those around the Marolles serve on cold days: potatoes crushed together with whatever vegetable is in season, rich with butter and nutmeg. Unlike Dutch stamppot, the vegetables are usually cooked separately and softened in butter first, which gives a sweeter, silkier mash. Leek and spinach is one of the most popular versions in Brussels, and a fried egg with a runny yolk on top turns it into supper. The meat versions come with sausages; this is meat-free. Chef's tip: cook the leeks slowly in butter until they almost melt; quick-fried leeks stay stringy and squeaky in the mash.

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Liège waffles

In Liège, in French-speaking Wallonia, the waffle is not a light batter but a rich yeasted dough studded with pearl sugar, eaten warm from a paper sleeve as you walk down the street. As it cooks in a deep-grid iron, the sugar nuggets melt and caramelise into a crackling, toffee-like crust, while the inside stays soft and chewy like brioche. Belgians eat them plain, any time of day, not loaded with cream (that is the lighter Brussels waffle). Chef's tip: knead the pearl sugar in only at the very end, after the dough has risen; if it goes in earlier, it dissolves and the waffles lose their crunch.

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Café cubano

Café cubano, or cafecito, is the tiny, intensely sweet coffee poured into thimble-sized cups at every ventanita (walk-up window) in Miami and in homes across Cuba, often shared around the office at 3 o'clock. The secret is the espumita: the first few drops of coffee beaten hard with sugar into a pale caramel-coloured cream that floats on top. You need a stovetop moka pot. Chef's tip: catch only the very first, strongest drops for the foam; if you add too much coffee the sugar won't whip up.

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Lechón asado

This is a pork dish. In Cuba a whole pig is roasted for Nochebuena, Christmas Eve, and for big family parties, often in a pit in the yard; at home in Miami or Havana the same flavour comes from a pork shoulder soaked overnight in mojo, the sour-orange, garlic and oregano marinade. The meat roasts slowly until it pulls apart, and the skin turns to crackling. Serve it with moros y cristianos, yuca con mojo and a squeeze of lime. A common mistake is leaving the shoulder in the marinade on the kitchen counter: it must always marinate in the fridge. Chef's tip: if you can't find sour (Seville) oranges, mix two parts orange juice with one part lime juice for the same sharp edge.

330 minCubanMeatGluten free
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Ensalada de aguacate y piña

Cuban home cooks dress avocado very simply, and in summer around Havana it often meets ripe pineapple and thin rings of red onion in a lime and olive oil dressing. The creamy avocado, juicy sweet-sour pineapple and sharp onion make it the cool, fresh plate beside rice and beans or yuca con mojo. It takes ten minutes. Chef's tip: soak the onion rings in cold water for 5 minutes first; they stay crisp but lose their harsh bite.

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Mojo criollo

Mojo criollo is the raw sauce Cuban cooks keep in a jar by the stove: sour orange juice from the naranja agria tree, pounded garlic, cumin, oregano and olive oil. On the island it marinates whatever goes on the grill and is spooned over tostones, boiled malanga and roast vegetables; vegetarians use it to marinate tofu, mushrooms or thick slices of squash. It is sharp, garlicky and bright. Chef's tip: pound the garlic to a paste with the salt rather than chopping it; the salt helps it break down so the sauce tastes round, not harsh.

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Arroz con pollo cubano

Cuban arroz con pollo is the one-pot Sunday lunch of the island, and every abuela in Santiago or Havana has her own way with it. Chicken pieces are browned, then the rice cooks right in the pot with sofrito, a pinch of saffron (or bijol, the annatto colouring most Cuban kitchens use) and stock until each grain is golden and moist, almost creamy. Peas and roasted red peppers go on top at the end. It is eaten with fried ripe plantain and a green salad. Many versions add a splash of beer to the pot; this one uses chicken stock only, so it is alcohol-free. The usual mistake is stirring the rice once it is covered, which breaks the grains and makes it gluey. Chef's tip: let the pot rest off the heat with the lid on for 10 minutes before serving, so the rice finishes softening in its own steam.

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Pastelitos de guayaba

Pastelitos de guayaba are the flaky puff pastry squares sold warm from the glass cases of Cuban bakeries, eaten standing up with a café cubano mid-morning. Havana bakers fill them with dense guava paste, often with a layer of cream cheese (de guayaba y queso), and brush the tops with sugar syrup so they shine. Shop-bought all-butter puff pastry makes them easy at home. Chef's tip: chill the filled tray for 15 minutes before baking; cold pastry rises higher and the filling is less likely to leak.

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Ropa vieja

Ropa vieja means 'old clothes', after the ragged strands the beef falls into, and it is the dish Cubans name first when asked about home cooking. Families in Havana and Camagüey make a big pot on a weekend: flank steak is simmered until soft, pulled into threads and then stewed again in a sofrito of peppers, onion, tomato, cumin and green olives. It is eaten with white rice, black beans and fried ripe plantain, and it tastes even better reheated the next day. The common mistake is cutting the beef across the grain before cooking; leave it whole so it shreds into long strands. Chef's tip: keep the cooking liquid from the first simmer and use it instead of water in the sauce, because it carries most of the beefy flavour.

190 minCubanMeatGluten free
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Picadillo vegetariano

Picadillo a la habanera is Havana's everyday savoury hash, sweet with raisins, salty with olives and capers and sharp with tomato and sofrito. This vegetarian version swaps the meat for brown lentils and finely chopped mushrooms, which give the same crumbly, juicy texture and a deep savoury flavour. Spoon it over white rice with fried ripe plantain, or use it to fill empanadas and stuffed peppers. Chef's tip: let the mushrooms fry until all their liquid has gone and they turn brown; that browning is what makes it taste rich.

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Chicons au gratin

Chicons au gratin, or witloof in de oven in Flemish, is the winter Sunday dish of Belgian grandmothers: whole heads of Belgian endive braised until silky, then baked in a nutmeg-scented cheese sauce until bubbling and brown. Endive was first forced in the dark cellars around Brussels in the 1800s, and it is still grown in the fields of Flemish Brabant. Traditionally each chicon is rolled in a slice of cooked ham; this vegetarian version leaves the ham out and lets the gentle bitterness of the endive meet the sweetness of the cheese. Serve it with mashed potato or crusty bread. Chef's tip: squeeze the braised endives firmly in a clean towel before they go in the dish; they hold a lot of water, and skipping this turns the sauce thin and watery in the oven.

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Yuca con mojo

Yuca con mojo is a fixture of the Cuban Nochebuena feast and of everyday family dinners in Matanzas and Miami alike: chunks of cassava boiled until they crack open and turn soft, then drenched in a hot dressing of olive oil, lots of garlic, onion rings and sour orange juice. The yuca soaks up the tangy, garlicky oil like a sponge. Serve it beside moros y cristianos or black beans. Chef's tip: add a splash of cold water to the pot halfway through boiling; Cuban cooks say it 'shocks' the yuca and helps it split open and turn tender.

35 minCubanSidesVeganGluten free
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Batido de mango

Batidos are the thick fruit milkshakes blended to order at Cuban cafeterías and roadside stands in summer, made with whatever tropical fruit is ripe: mamey, papaya, guanábana and, most of all, mango. Unlike a lassi there is no yogurt, just ripe mango, cold milk, a little sugar and plenty of ice, whizzed until frothy. Kids love it as an afternoon treat. Chef's tip: freeze the mango chunks first and you will need less ice, so the batido tastes of fruit rather than water.

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Moros y cristianos

In Cuba, moros y cristianos is the rice that turns up beside almost every Sunday lunch and every Nochebuena (Christmas Eve) table, from Havana kitchens to family parties in Santiago. Unlike rice simply served with beans, here the grains simmer in the dark bean broth with a sofrito of onion, green pepper, garlic, cumin and oregano, so every grain comes out grey-violet, savoury and fluffy. Serve it with tostones, yuca con mojo and an avocado salad for a full Cuban plate. Chef's tip: measure the bean cooking liquid rather than guessing, because it is the liquid, not the beans, that decides whether the rice is fluffy or mushy.

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Frijoles negros cubanos

A pot of frijoles negros simmers on the back of the stove in Cuban homes from Havana to Miami's Little Havana, ladled over white rice for lunch most days of the week. The beans cook until creamy, then a sofrito of onion, green pepper and plenty of garlic goes in with cumin, oregano, a pinch of sugar and a dash of vinegar, which gives the stew its gentle sweet-sour finish. Venezuelans make a very close cousin, caraotas negras, for pabellón, so this page covers both. Chef's tip: mash a ladle of beans against the side of the pot near the end; it thickens the broth naturally without any flour.

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Tostones

Tostones are the crisp golden discs of green plantain sold at every Cuban cafeteria and fried at home to go with rice, beans and mojo; along Colombia's coast and in Cali the same thing is called patacones and comes with hogao or ají on top. The plantain is fried once to soften, smashed flat, then fried again until the edges shatter while the middle stays starchy and tender. Eat them hot as a side or a snack. Chef's tip: use truly green, hard plantains; yellow ones turn sweet and soft and will never go crisp.

25 minCubanSidesVeganGluten free
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Stoofvlees

In Flanders, from Antwerp's frituren to Sunday kitchens in Bruges, stoofvlees is the stew that comes with a cone of double-fried chips and a spoonful of mayonnaise. Chunks of beef chuck are browned hard, then cooked slowly with lots of onion and a dark Belgian brown or abbey-style beer, thickened at the end by a slice of bread spread with mustard that melts into the sauce. The finished gravy is glossy, sweet-sour and deep, with a little brown sugar and vinegar to balance the bitterness. This recipe contains alcohol, though long cooking drives most of it off; for an alcohol-free version use the same amount of alcohol-free dark beer, or beef stock with a tablespoon of extra vinegar and a teaspoon of extra sugar. Browning the meat in one crowded batch is the classic mistake; it stews grey instead of searing. Chef's tip: cook it a day ahead and reheat gently; the flavour rounds out overnight.

205 minBelgianMeat
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