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Shirasu donRice bowl with whitebait

Shirasu don comes from the Shonan coast around Enoshima and Kamakura, where the fishing boats bring in tiny whitebait from spring to autumn and cafés serve them boiled and piled over rice for lunch. At home it makes a five-minute supper: the little fish are soft, salty and sweet like the sea, lifted by spring onion, ginger and fresh shiso. Buy kamaage or kama-age shirasu, the ready-boiled kind sold chilled in Japanese shops; keep it in the fridge and use it by the date on the pack. Don't use raw (nama) shirasu at home. The common mistake is pouring soy all over; the fish are already salted, so a few drops are enough. Chef's tip: lay the shirasu on the rice in a loose heap rather than pressing it flat, so it stays fluffy and moist.

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Mont-Saint-Michel soufflé omelette

On the tidal island of Mont-Saint-Michel in Normandy, pilgrims and travellers have long been fed a tall, cloud-like omelette named after Annette Poulard, the nineteenth-century innkeeper who served it to hungry visitors. At home it makes a quick, rather showy supper: the eggs are whisked so much air goes in that the omelette rises in the pan, golden underneath and soft and foamy inside, folded over and eaten with a green salad. The common mistake is whipping the whites until they are stiff and dry; they then won't fold into the yolks and the omelette weeps liquid. Chef's tip: stir a spoonful of the whites into the yolks first to loosen them, then fold in the rest in two goes.

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Neko manmaRice with bonito flakes and soy

Neko manma means 'cat's rice', a joking name for the bowl that people all over Japan make late at night or on the evening the fridge is empty: steaming rice, a handful of dried bonito flakes (katsuobushi) and a little soy sauce, stirred together. The flakes wilt and curl in the heat and give the rice a smoky, savoury flavour; some homes splash over the last of the miso soup instead. The mistake is drowning it in soy, which turns the flakes soggy and the rice salty; a teaspoon is plenty. Chef's tip: crumble the bonito between your fingers over the rice so the finer flakes melt into every grain.

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Somen chanpuruStir-fried noodles with tuna

In Okinawa, somen chanpuru (also called somen tashiya) is what a grandmother throws together when the family turns up hungry: thin somen noodles boiled for a minute, then tossed in a hot pan with tinned tuna, spring onion and a little dashi. It's a lunch or easy dinner, salty, slippery and comforting. Many Okinawan cooks use tinned pork luncheon meat instead of tuna, so check which you're being served if you avoid pork; this version uses tuna. The common mistake is not rinsing and draining the somen well, which leaves the noodles clumped into one sticky lump in the pan. Chef's tip: toss the drained noodles with a teaspoon of oil before they meet the pan, and they'll stay separate.

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TenshinhanCrab omelette on rice

Tenshinhan, sometimes called tenshindon, is a Japanese invention served in the small Chinese-style chuka restaurants of Tokyo and Osaka, ordered at lunch and for a cheap, filling dinner. A fluffy omelette studded with crab and spring onion is slid over a mound of rice, then the whole plate is coated in a shiny amber sauce that is both sweet and a little sharp. It works well with tinned crab or crab sticks (which are made from fish and often contain wheat). The common mistake is tipping the cornflour slurry into the sauce without stirring, which makes lumps; pour it in a thin stream while stirring constantly. Chef's tip: add the vinegar only after the sauce has thickened, so its brightness isn't boiled away.

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Kake sobaBuckwheat noodles in hot broth

Kake soba is the bare, honest bowl served at the stand-up noodle counters inside Tokyo railway stations, slurped in a few minutes by commuters on the way home and made at home on cold nights when nobody wants to cook. Grey-brown buckwheat noodles sit in a dark, savoury broth of bonito dashi, soy sauce and mirin, with a heap of sliced spring onion on top. The broth uses mirin, a sweet rice wine; it simmers briefly so most of the alcohol cooks off, and for an alcohol-free bowl use 2 tsp sugar instead. The usual mistake is skipping the cold rinse: unrinsed soba is coated in starch, turns gummy and clouds the broth. Chef's tip: pour a ladle of the hot noodle water into each bowl while the soba cooks, then tip it out, so the warm bowls keep the broth steaming to the last mouthful.

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Nasu no miso itameMiso-glazed aubergine

Nasu no miso itame is a summer weeknight favourite across Japan, when aubergines are cheap and glossy: chunks are fried until creamy, then glazed in a sticky sauce of miso, soy, sugar and mirin and spooned over hot rice. Mirin contains a little alcohol, which mostly cooks off as the sauce bubbles; for an alcohol-free version use 1 tbsp water with an extra ½ tsp sugar. The common mistake is adding all the oil at once: aubergine drinks it, so start with a little, cover briefly to steam the pieces soft, then finish with more. Chef's tip: mix the sauce before you start, because miso burns within seconds once it hits the hot pan.

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Platte kaas met radijsjesQuark and radish on brown bread

In Flanders the evening meal is often a boterham, a plate of open bread slices, and one of the most loved toppings in Ghent and Antwerp is platte kaas: fresh, soft quark seasoned with chives, salt and pepper, spread thickly on brown bread and covered with crunchy radish slices. It is cool, light and ready in five minutes, a good supper after a big lunch. Some quark and fresh cheeses are set with a little animal rennet, so check the label for a vegetarian one. The common mistake is using thin, low-fat quark straight from the tub, which is watery and slides off the bread; stir it well and drain off any liquid first. Chef's tip: slice the radishes paper-thin and salt them only at the moment you serve, so they stay crisp.

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Galette comtoiseChoux king cake

While most of France eats a puff-pastry galette des rois at Epiphany in January, Franche-Comté has its own: a flat golden cake made from a choux-like dough, tender and slightly custardy inside and scented with orange-flower water. As elsewhere, a fève (a little charm or a dried bean) is hidden inside, the youngest child under the table calls out who gets each slice, and whoever finds the fève is crowned king or queen. Chef's tip: let the cooked paste cool for a few minutes before beating in the eggs, or they scramble.

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Brioche de Saint-GenixPink praline brioche

In Saint-Genix-sur-Guiers, in Savoie, this round brioche dotted with bright pink sugared almonds is baked for the feast of Saint Agatha on 5 February, and its shape is said to recall the saint's martyrdom. Today it is sold all year in the bakeries of the Savoie and Lyon, rich and buttery, with the pralines melting into sticky pink pockets. The dough rests overnight in the fridge, so start the day before. Chef's tip: crush the pralines roughly and fold them in at the very end, or they dissolve and stain the whole dough pink.

595 minFrenchBaking
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KourdassGrilled lamb liver bundles

After the sacrifice of Eid al-Adha, Moroccan families use every part of the lamb, and kourdass is one of the dishes made in the days that follow: pieces of tripe and liver rubbed with cumin and paprika, wrapped in caul fat and traditionally hung up to air-dry before grilling. This home version skips the drying, which is hard to do safely in a modern kitchen, and grills the bundles fresh over charcoal or under a grill until the fat crisps and the liver is cooked through. Buy cleaned, pre-cooked tripe and caul fat from a halal butcher. Chef's tip: wrap the bundles tightly so the caul fat bastes them as it melts.

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CornuellesAniseed biscuits

On Palm Sunday in Villebois-Lavalette, in Charente, stalls sell cornuelles, hard triangular biscuits with a hole in the middle, threaded onto a stick or a sprig of blessed box. The three points are said to stand for the Trinity, and children carry them home from church. They are crisp and scented with aniseed, glazed with a thin sugar icing. Chef's tip: roll the dough thin and even, about 5 mm, so every biscuit bakes through crisp without burning at the points.

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BrasucadeGrilled mussels with garlic and parsley

At village fêtes around the étang de Thau in Languedoc, and on beaches in summer, people gather round a brasucade: mussels piled into a large pierced pan over a fire of vine prunings until they open, then doused with a garlicky oil of parsley and a little chilli and tossed. It is smoky, juicy and eaten by hand with bread. A barbecue grill works at home. Chef's tip: use a lid or a sheet of foil over the pan; the trapped steam opens the mussels evenly while the fire adds smoke.

25 minFrenchFish
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Chichi frégiChickpea flour fritters in sugar

On the seafront at L'Estaque, the old fishing quarter of Marseille, and at summer fêtes all along the coast, kiosks fry chichi frégi: long, ridged fritters of wheat and chickpea flour, rolled hot in sugar and eaten in a paper cone. The dough is a yeasted, egg-free batter piped straight into the oil, crisp outside and soft inside, with a faint nutty taste from the chickpea flour and a hint of orange flower. Chef's tip: keep the oil at 175 °C; cooler and the fritters soak up fat, hotter and they burn before the middle cooks.

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KaguyjyWhite corn pudding

On the night of 23–24 June, Paraguayans celebrate San Juan with bonfires, games like walking over hot coals and the 'paso de fuego', and a table of traditional foods, and kaguyjy (also mazamorra) is one of them. It is a soft, creamy pudding of cracked white corn (locro) simmered slowly in water and then milk with sugar or honey, sometimes with orange peel. It is eaten warm or cold. It is gluten free. Chef's tip: soak the corn overnight and cook it until each kernel is tender before adding the milk, or it never turns creamy.

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Pajagua mascadaBeef and cassava patties

Pajagua mascada is a Paraguayan street-food classic that appears on every table for the San Juan festival on 24 June, when bonfires burn and the night is full of games and traditional food. Minced beef is mixed with mashed cassava, onion, garlic and a little egg and flour, shaped into flat patties and fried until crisp. The name comes from Guaraní and refers to the 'chewing' of old Paraguayan cooks, who made it from leftover meat. Chef's tip: dry the boiled cassava well and remove its woody core, which keeps the patties light and crunchy.

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TihaneStuffed lamb spleen

Tihane, or tehal, is an old Eid al-Adha speciality from Moroccan towns such as Fez and Marrakech, made on the days after the sacrifice when the offal is shared out. The lamb's spleen is cut open into a pocket and stuffed with chopped liver and heart, a little fat, green olives, preserved lemon, garlic and cumin, then sewn shut, poached and roasted until browned. It is sliced thin and eaten warm or cold with bread. Ask a halal butcher for the spleen and offal. Chef's tip: prick the spleen with a fine needle before poaching so it doesn't burst in the pot.

130 minMoroccanMeatGluten free
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Macaronade sétoisePasta with beef rolls and sausage

In Sète, on the Languedoc coast, families of Italian origin cook macaronade for Sunday lunch and above all for the Saint-Louis festival in August, when the harbour hosts its famous water-jousting. Thin slices of beef are rolled around garlic and parsley (braciole), browned with Toulouse-style pork sausage and simmered for hours in a tomato sauce, which then dresses thick pasta. Traditionally a splash of white wine goes into the sauce; it is optional here, and stock works just as well. Chef's tip: simmer the sauce very gently, with the lid ajar; the beef rolls need time to turn tender, not fast boiling.

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KpekpleSteamed fermented corn meal

Kpekple, also called kpokpoi, is the festival dish of Homowo, the Ga harvest festival in Accra, when families 'hoot at hunger' after the lean season and the head of the house sprinkles kpekple and palm-nut soup on the ground for the ancestors. Lightly fermented corn dough is steamed, crumbled into fine grains, then tossed with red palm oil and chopped okra until it turns golden and fluffy, a little like a sour couscous. It is eaten with palm-nut soup and smoked fish, or for a vegan table with a pepper and tomato stew. Chef's tip: crumble the steamed dough while it is still warm, rubbing it through your fingers, or it sets into hard lumps.

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AllerheiligenstriezelBraided sweet loaf

In Bavaria and Austria, godparents give their godchildren an Allerheiligenstriezel on All Saints' Day, 1 November: a large braided loaf of sweet yeast dough, brushed with egg and scattered with almonds or pearl sugar. The braid is said to recall the old custom of cutting a plait of hair in mourning, and the size of the loaf once showed how generous the godparent was. It is lightly sweet, with lemon and vanilla, and is eaten sliced with butter or jam. Some recipes add rum-soaked raisins; these are soaked in warm water instead. Chef's tip: braid four strands for an impressive, high loaf.

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ManalaBrioche men

On 6 December, St Nicholas' Day, Alsatian bakeries fill with manala (also mannele): little brioche men with raisin eyes and buttons and a snipped belt, given to children by St Nicolas, who brings treats to good children. They are eaten for breakfast or an after-school snack, dipped in hot chocolate. The dough is a soft, buttery milk brioche. Chef's tip: shape the figures loosely and well apart, because they double as they rise and bake, and thin arms that touch become one blob.

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Pâté de Pâques berrichonPork, veal and egg pastry loaf

In the Berry region of central France (around Bourges and Châteauroux), Easter Sunday lunch begins with pâté de Pâques: a long loaf of puff pastry filled with seasoned minced pork and veal around a row of whole hard-boiled eggs, so every slice shows a golden yolk in the middle. It is eaten warm or cold with a green salad. Some cooks marinate the meat in white wine or Cognac; this recipe uses no alcohol. Chef's tip: cut a chimney in the top crust and keep it open with a roll of card, so steam escapes and the pastry stays crisp.

110 minFrenchMeat
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KalanehWild leek stuffed flatbread

In Kurdistan and Kermanshah, Newroz arrives with the first spring greens on the hillsides, and families gather wild leeks to fold into kalaneh, thin griddle breads cooked over a fire or a hot pan and soaked in melted butter. The dough is plain and soft, rolled very thin around a pile of chopped leek or chives with a little salt and pepper, so the greens steam inside as the bread blisters. Eat it hot, torn into strips, with yogurt and tea at a Newroz picnic. The common mistake is wet greens, which turn the dough soggy and make it tear; dry them well after washing. Chef's tip: brush the butter on the moment the bread leaves the pan so it soaks right in.

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TaloaMaize flatbread with ham and cheese

During the Fêtes de Bayonne in July, when the whole town dresses in white with red scarves, stalls in the Pays Basque sell taloa: thick flatbreads of maize and wheat flour cooked on a hot griddle and folded around fillings. The classic is with jambon de Bayonne (a cured pork ham), with sheep's cheese or with ventrèche (cured pork belly), and it's eaten hot in the street. Cheese alone makes a good vegetarian version. Chef's tip: cook the taloa on a dry, very hot pan; it should blister and puff in patches like a tortilla.

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