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Belgian frangipane tartlets

Look in the glass counter of a Flemish bakery and between the rice tarts and cream puffs sit rows of frangipanetaartjes: small shortcrust cases with a hidden layer of apricot jam, filled with almond frangipane and glazed with a thin, crackly white icing. Belgians pick them up on Saturday mornings or for a birthday at the office and eat them with coffee. They are buttery, nutty and moist, with a sharp fruity note from the jam. Too much jam is the mistake to watch: it bubbles up through the frangipane and glues the tartlets to the tin. Chef's tip: brush the warm tartlets with hot apricot jam first and let it set before the icing goes on; the jam seals the surface so the glaze stays white and shiny.

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TopfengolatschenSweet quark puff pastry squares

A Topfengolatsche is what Viennese office workers grab from the bakery on the way in, and what grandparents order with a Melange in a coffee house on a Sunday afternoon. The corners of a puff pastry square are folded over a lemony, vanilla-scented filling of Topfen (Austrian quark) with plump raisins, and the top gets a thin white glaze. It is flaky, light and not too sweet. Raisins are sometimes soaked in rum; warm water or orange juice works just as well, and the recipe below is alcohol-free. Wet quark is the classic problem, because it turns the filling runny and it leaks out in the oven. Chef's tip: hang the quark in a sieve lined with a clean cloth for an hour, or squeeze it, until it is as thick as soft cream cheese.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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CraquelinBrioche with sugar cube pockets

Sugar cubes, of all things, are the secret of the Belgian craquelin. Bakers in Ghent, Bruges and Brussels wrap broken cubes inside rich brioche, and as the loaf bakes they melt into little wells of syrup that set crunchy, while pearl sugar crackles on the crust (hence the name). It is a Sunday breakfast and weekend bakery loaf, sliced thick and eaten plain or with butter and a bowl of café au lait; Flemish bakers sometimes add orange zest. Leaving sugar pieces exposed on the outside, especially the base, is the usual pitfall: they caramelise, burn and glue the loaf to the tin. Chef's tip: chill the kneaded brioche for at least an hour before you fold in the sugar, so the butter firms and the dough is easy to wrap around the cubes.

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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Ethiopian vegetable soup

Every café and school canteen in Addis Ababa has a pot of ye-atakilt shorba on the go: a light, golden soup of potato, carrot and cabbage cooked with onion, garlic, a little ginger and turmeric, eaten with a bread roll for lunch or given to children who don't want berbere. Families make it on fasting days and when someone is feeling poorly. It is mild, soothing and slightly sweet. The mistake is adding the cabbage with the potatoes, which makes it sulphurous and grey; it needs only the last ten minutes. Chef's tip: blend one ladle of the cooked potato and carrot and stir it back in; the soup thickens to café-style body without any flour.

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Misir alichaMild red lentil stew

Not everyone at the table in Gondar or Addis wants berbere, so the fasting platter almost always has a gentle yellow wat beside the red one: misir alicha, split red lentils cooked down with dry-sweated onion, garlic, ginger and turmeric until creamy. It is soft, warming and easy on children and anyone who finds misir wat too hot. The common mistake is letting the lentils cook to a thin soup; simmer uncovered at the end until it mounds on a spoon and sits on injera without running. Chef's tip: a sliced green chilli and a pinch of ground ajwain (netch azmud) stirred in at the end lift it without adding much heat.

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Ye-difin misir watSpicy brown lentil stew

The everyday misir wat of Addis Ababa's fasting houses is made with split red lentils, but in Tigray and Amhara homes many cooks prefer difin misir, whole brown or green lentils that keep their shape and give a thicker, nubbly stew with a deep, peppery berbere sauce. It is hearty, earthy and properly spicy, the backbone of a Lenten lunch with injera, cabbage and a cold salad. The mistake is adding the lentils to the sauce raw: whole lentils take far longer than the onions can stand, so cook them separately until tender first. Chef's tip: finish with a teaspoon of mitmita or a pinch of ground cardamom (korerima) just before serving for a fragrant top note.

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NifroBoiled wheat and chickpeas

When a baby cuts a first tooth, Ethiopian families celebrate with tirs mastecha, and the dish at the centre is nifro: a big pot of whole wheat berries, chickpeas and fava beans boiled with salt and handed round warm in cupped hands or small bowls. It also turns up at funerals, saints' day gatherings and long coffee ceremonies in Gondar and Addis, chewy, nutty and plain in the best way. The common mistake is boiling everything together from dry, so the wheat bursts while the fava stay hard; soak them all overnight and add the wheat later. Fava beans are unsafe for anyone with G6PD deficiency (favism), so leave them out if in doubt. Not gluten free. Chef's tip: once drained, toss the warm nifro in a dry pan for two minutes; it dries the surface and makes the salt and a pinch of berbere cling.

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Kik watSpiced split pea stew

On Wednesdays, Fridays and the long Lenten fast, Orthodox households from Addis Ababa to Bahir Dar fill the beyaynetu platter with kik wat, the fiery red sibling of the mild yellow kik alicha. Yellow split peas are cooked into a thick sauce built on a mountain of slowly dry-cooked red onions, garlic, ginger and plenty of berbere, so it is earthy, smoky-hot and spoonable on a sheet of injera. The mistake is frying the onions in oil from the start: Ethiopian cooks sweat them in a dry pot until they collapse and turn jammy, and only then add oil and spice, which gives the sauce its body. Chef's tip: bloom the berbere in the oil for a full two minutes with a splash of water so it turns brick-red and loses its raw, dusty edge.

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Dabo firfirBread in berbere sauce

Injera firfir is the famous one, but Addis Ababa cafés and Bole apartment kitchens make dabo firfir when there is yesterday's bread to use up: torn chunks of soft white dabo stirred into a quick sauce of red onion, tomato and berbere enriched with niter kibbeh, the spiced clarified butter. It is a hot, spicy, buttery breakfast, eaten with a spoon and a glass of sweet spiced tea, and children love the softer, less spicy version. On fasting days swap the butter for oil to make it vegan. Contains wheat and dairy. The mistake is drowning the bread so it turns to paste; toss it through the sauce off the heat so the edges stay a little chewy. Chef's tip: toast the torn bread in a dry pan for three minutes first; it drinks up the sauce without falling apart.

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SiljoFermented broad bean paste

Siljo is a condiment of the Orthodox fasts, made in Gondar and Gojjam and across Amhara especially for Lent and the Hudade season: a thin paste of broad-bean flour cooked with water, mixed with mustard, garlic and ginger and left to ferment until sharp and pungent, then eaten in small amounts with injera and fasting stews to wake them up. It tastes like a cross between hot mustard and sour yogurt. The usual mistake is adding the mustard while the paste is hot, which kills its heat; cool the paste completely first. Ferment in a very clean, covered jar, then keep it in the fridge, and throw it away if you see any mould or it smells rotten rather than pleasantly sour. Not gluten free if your bean flour is milled with wheat. Chef's tip: grind the mustard seeds yourself and soak them in a little cold water for ten minutes; freshly wetted mustard gives siljo its nose-tingling kick.

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Shiro fitfitInjera in chickpea stew

When last night's shiro and injera are both in the kitchen, Addis Ababa families turn them into shiro fitfit for breakfast: a quick, garlicky shiro sauce is made thin and loose, then torn injera is folded in to soak it up, and the bowl is topped with chopped tomato and green chilli. It is soft, savoury and spicy, eaten with a spoon or a fresh piece of injera on fasting mornings. Many injera contain some wheat, so it isn't gluten free unless the injera is pure teff. The mistake is making the shiro too thick, which coats the injera rather than soaking in; keep it like single cream. Chef's tip: use day-old injera; fresh injera turns to mush, while slightly dry pieces soak up the sauce and keep a bit of chew.

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Ye-qey sir selataBeetroot and potato salad

Fasting-day platters at Addis Ababa restaurants and church feasts often carry a bright magenta heap of this cold salad beside the hot wats: boiled beetroot, potato and carrot tossed with lemon juice, thin red onion, green chilli and a little oil. It is sharp, sweet and cooling, a palate-cleanser between spoonfuls of berbere-red lentils. It differs from key sir alicha, the warm beetroot stew, in that everything is boiled whole, cooled and dressed raw. The usual slip is dressing the vegetables while hot, which turns the potatoes pink and mushy; let them cool first. Chef's tip: dress the onion and chilli in the lemon juice and salt ten minutes ahead so they soften and lose their sharp bite.

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Ethiopian vegetable rice

Rice is a newcomer in a country of injera, but in Addis Ababa it has become a school-lunch and café staple, often served next to a mild alicha or a fasting combination: long-grain rice fried in oil with onion and garlic, coloured with turmeric and cooked with carrot and peas. It is fluffy, mild and golden, which is why children ask for it. The mistake is skipping the rinse: unwashed rice turns sticky and clumps in the pot. Chef's tip: fry the rinsed, drained rice in the oil for two minutes until the grains turn opaque; they stay separate when cooked.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Buñuelos de algasSea lettuce fritters

On the beaches of Rocha, from La Paloma to Punta del Diablo, vendors walk the sand with baskets of hot buñuelos de algas: puffy, salty fritters speckled green with sea lettuce, eaten with a squeeze of lemon. Use dried sea lettuce or mixed seaweed flakes from a shop, or fresh sea lettuce only from a seller who harvests clean water; never pick it from a harbour or near drains. The usual mistake is frying in oil that isn't hot enough, so the fritters soak it up and turn greasy. Chef's tip: rest the batter for 15 minutes so the seaweed softens and the fritters puff more.

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LampreadoCassava starch cheese fritters

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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PistoletsCrusty bread rolls

In Brussels and all over Belgium, someone in the family goes to the bakery early on Sunday morning to bring home a paper bag of warm pistolets, the small round rolls with a split down the middle. They are eaten at a long breakfast with butter, jam, chocolate spread, cheese and boiled eggs. The crust shatters and the crumb is light and open. The common mistake is baking in a dry oven, which gives a dull, thick crust; a pan of boiling water in the oven makes the thin, crackly bakery crust. Chef's tip: press the split with a floured wooden spoon handle right after shaping, not just before baking, and it opens cleanly in the oven.

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Chicons braisésBraised endives

Belgian endive, called chicon in Wallonia and witloof in Flanders, is grown in the dark around Brussels and eaten all winter, from November to March. Braised slowly in butter with a pinch of sugar and a squeeze of lemon, the pale heads turn golden, soft and gently caramelised, with only a whisper of their raw bitterness left. Serve them beside mashed potatoes and a fried egg, or as a side for a Sunday roast. The usual mistake is crowding the pan and boiling them in their own water, which leaves them grey and bitter. Chef's tip: lay the heads in a single layer and press a round of baking paper on top, so they steam gently and then brown in the butter once the juices cook off.

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Saffron rijstpapSaffron rice porridge

Flemish rijstpap, rice slowly cooked in milk until thick and creamy, is a breakfast, a pudding and a childhood memory, and in East and West Flanders it is coloured golden with saffron and eaten with a spoonful of brown sugar. Old Flemish sayings even promise that in heaven you eat rijstpap with golden spoons. The mistake is cooking it too fast: the milk catches on the bottom and the rice stays chalky, so keep it at the barest simmer and stir often. Chef's tip: use round pudding rice, not long-grain, because its starch is what makes the porridge thick and silky without any cream.

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Ka'i ladrilloPeanut molasses bricks

Ka'i ladrillo — 'monkey brick' in Guaraní — is the sweet sold by vendors on Asunción buses and at country fiestas: roasted peanuts bound in boiled cane molasses and set in brick-shaped blocks, crunchy and dark with a slightly smoky toffee taste. It contains peanuts, so keep it away from anyone with a peanut allergy. The common mistake is taking the syrup off too soon, so the bricks stay sticky and never set. Chef's tip: test the syrup by dropping a little into cold water; it is ready when it sets into a brittle thread that snaps.

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