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SandkakerAlmond butter tartlet biscuits

Sandkaker ('sand cakes') are small, crumbly almond and butter biscuits pressed into fluted tins, and they are a fixture among the seven Norwegian Christmas biscuits. The dough is short and rich with ground almonds and a few bitter almonds or almond extract, and the shells are served upside-down as they are, or filled with whipped cream and berries. You need small fluted tartlet tins (sandkake forms). Chef's tip: press the dough as thin as you can against the tin sides, because thick shells stay doughy in the middle and won't release cleanly.

55 minScandinavian Baking

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PorkkanalaatikkoCarrot and rice casserole

A Finnish Christmas Eve table is set with a row of oven-baked casseroles called laatikot, and porkkanalaatikko, the carrot one, is the children's favourite. Grated carrots are folded into soft rice porridge with milk, egg and a spoon of golden syrup, then baked until the top is caramel-brown with a ring of crisp edge. It is served hot beside the ham or, in vegetarian homes, with beetroot salad and potatoes. It can be made a day ahead and reheated. Chef's tip: use the rice porridge cold, so it holds the egg mixture and the casserole sets into soft, sliceable layers instead of a runny mash.

85 minScandinavian Sides

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RosettbakkelsFried rosette biscuits

Rosettbakkels are another of Norway's seven traditional Christmas biscuits, delicate fried flowers made by dipping a heated metal rosette iron into thin batter and then into hot oil, where the batter puffs, crisps and drops off as a lacy rosette. They are dusted with icing sugar and kept in tins for the Christmas visitors. You need a rosette iron, sold in kitchen shops at Christmas. Chef's tip: dip the iron into the batter only three-quarters of the way up, as batter over the top locks the rosette onto the iron.

45 minScandinavian Baking

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MaksalaatikkoLiver and rice casserole

Maksalaatikko is a baked casserole of rice, milk, minced liver, onion, raisins and a little syrup, and it is one of the old dishes on the Finnish Christmas table, eaten all year too. It sounds unusual, but the liver softens into a mild, savoury custard and the raisins and syrup give a gentle sweetness, all cut by sharp lingonberry jam. This version uses pork or calf's liver, minced or very finely chopped; pork liver is the most traditional. Chef's tip: soak the minced liver in milk while the rice cooks, which mellows the flavour.

100 minScandinavian Meat

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HamborgarhryggurGlazed smoked pork loin

Hamborgarhryggur, 'Hamburg-style loin', is the most common Christmas Eve centrepiece in Iceland, served at six o'clock when the church bells ring Christmas in. It is a cured and lightly smoked pork loin on the bone, simmered gently, then glazed with brown sugar and mustard and baked until shiny. It comes to the table with caramelised potatoes, red cabbage, green peas and a creamy sauce. Use a smoked pork loin (Kassler) from a butcher. Chef's tip: keep the poaching water just trembling, not boiling, so the cured meat stays juicy.

150 minScandinavian Meat

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Tmar mehchi (Moroccan almond-stuffed dates)

Tmar mehchi is the stuffed date of Fez and Marrakech, piled high on silver trays at weddings, engagements and Eid, and offered to guests with mint tea. Soft dates are filled with a homemade almond paste perfumed with orange-blossom water, often tinted pale green or pink to match the celebration, then scored with a knife so the filling shows. They are soft, rich and caramel-sweet, with a floral, nutty middle. The paste here is mixed from ground almonds and icing sugar, so there is no shop marzipan, which can contain egg white. It is naturally egg-free: the dates' sticky flesh and a few spoonfuls of orange-blossom water bind the almond filling. Chef's tip: add the orange-blossom water a little at a time and stop when the paste is firm like play dough. The common mistake is a wet paste, which oozes out and makes the dates slippery.

30 min

Moroccan Desserts

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VörtbrödDark Christmas rye bread

In Sweden the Christmas smörgåsbord (julbord) is never without vörtbröd, a dark, soft, slightly sticky rye loaf flavoured with wort, the sweet malty liquid brewers start beer from, plus dark syrup, orange peel, clove and ginger. It is sliced, buttered and eaten with the Christmas ham or with cheese. Many home bakers use dark beer, which contains alcohol; this recipe uses a non-alcoholic dark malt drink, which gives the same malty depth. It keeps for 4 days, and freezes well. Chef's tip: rye dough is sticky and never feels smooth like wheat; resist adding lots of extra flour or the loaf will be dry.

70 minScandinavian Baking

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KrumkakeThin wafer cones

Krumkake are one of the 'syv slag', the seven kinds of biscuit a Norwegian household traditionally bakes for Christmas. A thin, buttery batter is pressed between the plates of a patterned krumkake iron, then each lacy wafer is rolled round a wooden cone while still hot and pliable. They are served plain, or filled at the table with whipped cream and cloudberries or other berries. You do need the electric or stovetop krumkake iron. Chef's tip: roll each wafer within seconds of lifting it off the iron, as it sets crisp almost at once.

60 minScandinavian Baking

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Imelletty perunalaatikkoSweet baked potato casserole

Imelletty perunalaatikko is the most traditional of the Finnish Christmas casseroles, made in the days before Christmas Eve. Mashed potato is mixed with a little flour and left warm for hours, so the potatoes' own enzymes turn starch into sugar ('imelletty' means sweetened), and then it is baked slowly until the top is a deep caramel brown. The result tastes gently sweet with no added sugar and is eaten with ham, herring or, on a vegetarian table, with mushroom salad and beetroot. Chef's tip: keep the mash at hand-warm (about 55 °C) while it sweetens; too hot and the enzymes die, too cool and nothing happens.

300 minScandinavian Sides

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RjúpurPtarmigan in cream sauce

For many Icelandic families, rjúpa (rock ptarmigan) is the true Christmas Eve dish, a small wild bird with dark, gamey meat that is hunted in autumn under strict seasonal limits and kept frozen for the holiday. The breasts are browned, then braised gently in stock made from the legs and carcass, and the sauce is finished with cream and a spoon of redcurrant jelly. Serve with caramelised potatoes and red cabbage. Outside Iceland, use partridge, pigeon or pheasant breasts. Chef's tip: make the stock from the legs and carcasses the day before; it is what gives the sauce its deep game flavour.

180 minScandinavian Meat

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Knäck (Swedish Christmas toffee)

No Swedish julbord is complete without knäck. Families make it in the weeks before Christmas Eve, often with children filling the little paper cases, and it sits on the table beside saffron buns, gingersnaps and ischoklad. Equal parts of cream, golden syrup and sugar boil down into a deep caramel that sets glossy and firm, then gives way to a pleasant chew; chopped almonds add crunch. It is lovely with strong coffee or glögg made from berry juice. Knäck has never contained egg: the cream is boiled until its milk sugars caramelise and the mixture reaches the hard-ball stage, so the sugar itself sets the toffee. Some cooks stir in breadcrumbs; they are left out here so the toffee stays gluten free. Chef's tip: test the toffee by dropping a little into cold water rather than trusting the clock alone; the common mistake is stopping too early, which leaves knäck that sticks to your teeth and to its paper.

55 minScandinavian Desserts

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SerinakakerAlmond and pearl sugar butter biscuits

Serinakaker are the easiest of the Norwegian seven Christmas biscuits, so they are often the first one children help to bake in Advent. Small balls of rich butter dough are flattened with a fork, brushed with egg and topped with chopped almonds and pearl sugar, then baked until the edges just colour. They taste of butter and vanilla, with a crunch on top. Chef's tip: use baker's ammonia (hjortetakksalt) if you can find it for the traditional crisp-light snap; baking powder works too but gives a softer biscuit.

32 minScandinavian Baking

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JuleribbeRoast pork belly with crackling

In much of Norway, Christmas Eve means ribbe: a slab of pork belly with the ribs left in, roasted until the scored rind puffs into crackling and the meat beneath is soft and juicy. It is served with medisterkaker, tangy caraway sauerkraut, red cabbage, boiled potatoes and gravy from the pan. Butchers sell ribbe ready scored in squares at Christmas. Chef's tip: salt the rind and leave it uncovered in the fridge for 1–2 days; a dry rind is the secret of the crackling.

230 minScandinavian Meat

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JulekakeCardamom raisin Christmas bread

Julekake is the Christmas bread of Norway, baked in the days before Christmas Eve and eaten for breakfast on Christmas morning, sliced and spread with butter and brown goat's cheese (brunost). It is a soft, round, golden loaf enriched with milk and butter, perfumed with freshly ground cardamom and dotted with raisins and candied citrus peel. It is plain enough to enjoy every day of the holidays, and leftovers make wonderful toast. Chef's tip: crush whole cardamom seeds yourself just before baking; ready-ground cardamom loses its scent within weeks.

65 minScandinavian Baking

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Polkagris (Gränna peppermint candy sticks)

Gränna, a small town on the shore of Lake Vättern, has been pulling polkagris since the 1850s, and visitors still stand at shop windows watching the sugar being stretched and twisted on marble tables. The sticks are sold all year but are a favourite in summer, when the town fills with tourists, and again at Christmas. Pulled properly, the white part turns satiny and slightly airy, so the candy is crisp on the outside and almost chalky-soft as it melts, with a clean, cooling peppermint flavour and a thin red spiral. Eat them as they are, crush them over ice cream or hang them on the tree. Polkagris is naturally egg-free: nothing but sugar boiled to the hard-crack stage holds it together, and the pulling, not any added protein, gives the pale, opaque texture. Chef's tip: work in a dry kitchen with oiled gloves and have every tool ready before the sugar reaches temperature; the common mistake is letting the mass cool too far before pulling, at which point it cracks instead of stretching.

50 minScandinavian Desserts

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SörurAlmond meringue cookies with buttercream

Sörur are Iceland's most loved Christmas cookie, named after the French actress Sarah Bernhardt and adapted from a Danish pastry. Icelandic families bake them in batches through Advent and keep them in the freezer, where they are eaten straight from frozen. A chewy-crisp almond meringue disc is spread with silky coffee buttercream made on egg yolks and dipped in dark chocolate. The yolks are cooked by a hot sugar syrup; for anyone pregnant, very young or vulnerable, use pasteurised egg yolks. They are gluten free. Chef's tip: grind the almonds with the sugar, which stops them turning oily, for a finer meringue.

80 minScandinavian Desserts

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MedisterkakerSpiced pork patties

On Christmas Eve in eastern Norway the main dish is ribbe, crackling pork belly, and on the same platter come medisterkaker: soft, pale pork patties seasoned with nutmeg, ginger and white pepper, fried in butter and then simmered gently in the ribbe juices. They are made from medisterfarse, a fine pork mince lightened with milk and potato starch, and are just as popular on ordinary weeknights with brown gravy. Chef's tip: beat the mince with the milk a little at a time until light and sticky, as this is what makes the patties so tender.

50 minScandinavian Meat

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Tam mak thuaPounded long bean salad

In Vientiane and Luang Prabang, tam mak thua is the everyday alternative to green papaya salad, pounded to order at market stalls and at home for lunch with sticky rice and grilled food. Raw long beans are bruised in a clay mortar with garlic, chilli, tomato and lime until they soak up the juices, giving a crunchy, sour-hot salad with a grassy sweetness. Lao cooks season it with fish sauce and padaek (fermented fish); this vegetarian version uses tamari (gluten-free soy sauce) and a few crushed peanuts for savouriness. It gives about 5 g of protein a portion, so serve it as a side to tofu or eggs and sticky rice. The most common mistake is cutting the beans too long or pounding too hard: bruise short pieces until they split, but don't mash them to pulp. Chef's tip: pound the garlic and chilli first, then the beans, and only add the tomato and lime at the end so the salad stays crisp.

15 min

Lao Salads

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Chilcano de pescadoClear fish broth

In the fishermen's terminals of Chorrillos and Callao, chilcano is what you drink on a Sunday morning after a long night: a clear, gingery broth made from the heads and bones left over from cleaning fish for ceviche, with chunks of fish, red onion, chilli and a squeeze of lime in the bowl. It is light and warming, around 160 kcal a bowl, and still gives about 24 g of protein from the fish fillet and the broth. The common mistake is squeezing the lime into the pot while it boils, which turns it bitter; add it to each bowl at the table. Don't boil the bones for more than 30 minutes either, or the broth turns cloudy and harsh. Chef's tip: ask the fishmonger for heads and frames from mild white fish like sea bass or cod, and leave out oily fish such as mackerel, which makes the broth strong and fishy.

55 min

Peruvian Soups

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KålsoppaCabbage and root vegetable soup

Kålsoppa is old-fashioned Swedish home cooking, the soup of cold autumn and winter evenings in Skåne and the countryside, when white cabbage and root vegetables fill the cellar. The cabbage is first browned in a little oil with a pinch of syrup, which gives the broth its gentle sweetness and golden colour, then simmered with carrot, swede and potato and seasoned with whole allspice. Many families float small meatballs in it; this is the vegetarian version without them. It has about 4 g of protein per bowl; serve with crispbread and a hard cheese, or add white beans, for more. The common mistake is rushing the browning: the cabbage needs a good 10 minutes of slow frying to caramelise. Chef's tip: crush the allspice berries lightly before adding them, so their warm, clove-like scent fills the soup.

60 minScandinavian Soups

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ParihuelaSpicy seafood soup

Parihuela is the big weekend seafood soup of Callao and the Peruvian coast, eaten at long Sunday lunches in cevicherías and praised as a cure for tiredness and late nights. A deep red broth of ají panca, ají amarillo, tomato and fish stock is loaded with chunks of fish, prawns, squid and mussels. A portion gives about 30 g of protein, from the fish and shellfish, for roughly 300 kcal. Some cooks add chicha de jora or beer; this version has none. The common mistake is adding all the seafood at once: squid and prawns turn rubbery while the fish cooks, so they go in last. Before cooking, discard any mussels that stay open when tapped, and after cooking discard any that stay shut. Chef's tip: fry the chilli pastes in the oil until they darken and smell sweet; that toasted ají is what gives parihuela its depth.

70 min

Peruvian Fish

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RotmosMashed swede and carrot

Rotmos, literally 'root mash', is a Swedish winter staple, cooked from Skåne to Norrland when the cellars are full of swede, and served beside sausages or boiled pork at home dinners, and on Thursdays with pea soup. Swede gives the mash its golden colour and gently peppery sweetness, potato makes it smooth, and a little butter and allspice round it out. It is a vegetarian side with about 3 g of protein per portion; try it with fried halloumi or a bean stew. The common mistake is mashing it straight from the pan: watery roots give a sloppy mash, so steam-dry them first. Chef's tip: leave the mash a little coarse; Swedes like to see flecks of swede and carrot rather than a smooth purée.

40 minScandinavian Sides

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NässelsoppaNettle soup

In Sweden the first young nettles of April and May go straight into nässelsoppa, a smooth, grassy green soup often served at Easter or on Walpurgis Night with halved boiled eggs. It tastes a little like spinach with a mineral edge, and is eaten with crispbread and butter. A bowl with one egg gives about 10 g of protein, so it is a light soup, not a high-protein meal; add a second egg each if you want it more filling. Wear gloves to pick and wash nettles: blanching removes the sting completely. The most common mistake is cooking the nettles too long, which turns the soup khaki and dull; add them at the end and blend straight away. Chef's tip: pick only the top four to six leaves of young plants before they flower; older leaves are tough and gritty.

35 minScandinavian Soups

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Tilslørte bondepiker (Norwegian veiled farm girls)

Norwegians make tilslørte bondepiker in autumn, when the apple trees in the fjord orchards of Hardanger and Telemark are heavy, and it stays a Sunday-dinner favourite through winter. The 'farm girls' are the layers of tart apple compote, the 'veil' is the whipped cream on top, and between them are crisp breadcrumbs toasted in butter with sugar and cinnamon. It is spooned from a glass bowl: soft fruit, crunchy caramel crumbs and cold cream in each mouthful. Serve it soon after layering, while the crumbs still crunch. No egg is involved anywhere, since the apples cook down into a thick purée on their own, so there is nothing to bind or set; just make the crumbs from an eggless white loaf or plain rusks. Chef's tip: toast the crumbs slowly over a medium-low heat and keep stirring; the common mistake is rushing them over a high heat, so the sugar burns before the crumbs are crisp.

65 minScandinavian Desserts

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