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Llajwa

No Bolivian table is set without llajwa, the fiery, bright salsa that goes on soups, potatoes, cheese empanadas and anything grilled. In La Paz and Cochabamba it's ground on a batán, a flat grinding stone with a rocking stone on top, which crushes tomatoes and locoto (a fleshy, very hot chilli) into a rough, juicy sauce. The signature herb is quirquiña, with a smell somewhere between coriander and rocket. Chef's tip: no stone? Pound in a mortar or pulse briefly; a blender whips in air and turns llajwa pink and foamy.

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Encebollado

Encebollado is the morning soup of Guayaquil and the Ecuadorian coast, sold from street carts and small cevicherías from dawn and famous as a cure after a late night: tuna poached in a broth of tomato, cumin and chilli, with soft chunks of yuca, topped with a heap of lime-pickled red onion and coriander, and eaten with banana chips (chifles) and popcorn. The mistake is boiling the tuna until it goes dry; poach it gently and add it back at the end. Chef's tip: pickle the onion at least 20 minutes ahead so it turns pink and loses its sharpness.

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Menestra de lentejas

Menestra is the backbone of Ecuador's set lunches: in Guayaquil's almuerzo cafés, plates arrive with white rice, a ladle of thick menestra, fried plantain (patacones or maduros) and a little salad, usually beside grilled meat. On its own it makes a complete meatless meal. Lentils are cooked down with a refrito of onion, pepper, garlic, cumin and achiote until thick enough to hold a mound. Chef's tip: stir in a handful of chopped coriander right at the end; it's the fresh lift that makes menestra taste Ecuadorian.

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Api con pastel

On cold mornings in La Paz, El Alto and Sucre, market stalls ladle out steaming api: a thick, spiced drink of purple corn flour with cinnamon, cloves and orange peel. It's served with a pastel, a big, thin fried empanada filled with fresh cheese and dusted with icing sugar, crackling and blistered outside. Some stalls swirl the purple api with white (corn and milk) api in the same glass. Chef's tip: whisk the corn flour into cold water before it meets anything hot, or it lumps immediately.

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Sopa de maní

Sopa de maní is a pride of Cochabamba, Bolivia's food capital, where it starts the big midday meal in homes and market comedores. Raw peanuts are blended into a pale, creamy broth with vegetables and peas, and every bowl is topped with a tangle of thin, crisp fried potatoes and chopped parsley. It's usually made with beef broth; vegetable stock and a little more garlic keep it full-flavoured. Chef's tip: use raw (unroasted) peanuts and blend them very finely with water; that's what gives the soup its milky colour and silkiness.

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Ecuadorian shrimp ceviche

Unlike Peru's raw-fish ceviche, the ceviche of Ecuador's coast, from Manta to Esmeraldas, is usually made with prawns that are briefly cooked first, then soaked in a juicy, soupy mix of lime, orange, tomato, red onion and coriander. It is served in a glass bowl with its juice, alongside popcorn, plantain chips and sometimes a dash of ketchup and mustard, as people do at Guayaquil's cevicherías. Because the prawns are cooked, it is a safer choice than raw-fish ceviche, but keep it cold and eat it the same day. The mistake is overcooking the prawns so they turn rubbery: one minute in the boiling water is enough. Chef's tip: save the prawn cooking water and add a few spoonfuls to the juice; it gives the ceviche its sweetness.

30 minAndeanFishGluten free
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Locro de papa

Locro de papa is Quito's comfort soup, eaten on cold afternoons in the Andean highlands where nights drop near freezing. Potatoes are cooked until half of them dissolve into a thick, achiote-tinted broth, then finished with milk and cubes of fresh cheese that soften into strings. Bowls are crowned with avocado slices and served with ají (chilli sauce) on the side. Ecuador uses two potatoes, a floury one to thicken and a waxy one to hold its shape. Chef's tip: add the cheese off the heat; it should soften and go stretchy, not melt into an oily layer.

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Bolón de verde con queso

On Ecuador's coast, in Guayaquil and Manabí, breakfast is often a bolón: green plantain fried, pounded while hot with butter and salty cheese, shaped into a fist-sized ball and fried again until crusty. It comes with a cup of strong black coffee and a fried egg, and a little ají on the side; the other classic version uses pork crackling, but cheese bolón is just as common. Chef's tip: shape them while the plantain is still hot; once cold the starch sets and won't stick together.

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Vegetarian fanesca

Fanesca is cooked in Ecuador only once a year, in the days before Easter, and families spend a whole day shelling, peeling and stirring. Traditionally it gathers twelve grains and legumes (said to stand for the apostles) in a thick soup of squash, milk and peanut, with salt cod in the pot. This version leaves the fish out and keeps the festival garnishes: hard-boiled egg, fried ripe plantain, fresh cheese and parsley. It's rich and very filling; small bowls are enough. Chef's tip: cook everything the day before and reheat; like many big feast soups, fanesca tastes better on day two.

130 minAndeanSoupsGluten free
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Oliebollen

On the last day of December the queues outside the oliebollenkraam, the caravan-like stalls that pop up in every Dutch town, stretch round the block. Oliebollen ('oil balls') are the food of Oudejaarsavond, New Year's Eve: round, yeasted fritters full of raisins, currants and apple, deep-fried and buried in icing sugar. Families fry big batches at home in the afternoon and eat them with champagne at midnight. They are best within a few hours. Chef's tip: dip your two scooping spoons in the hot oil before each ball; the sticky dough slides off cleanly and the balls come out round instead of ragged.

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Bitterballen

Order a round of drinks in an Amsterdam brown café and a plate of bitterballen will follow: small crumbed balls with a crackling shell and a molten centre of beef ragout, eaten with a dab of sharp mustard. They are the classic borrel snack across the Netherlands, served at parties and receptions as well as in bars. The filling is a thick roux sauce with slow-cooked shredded beef that has to set firm in the fridge before it can be rolled. The usual failure is a filling that is too soft, so the balls split open in the oil; cook the ragout until it is very thick and chill it for at least four hours. Chef's tip: crumb them twice (egg, crumbs, egg, crumbs) and freeze them for 20 minutes before frying for a shell that never bursts.

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Poffertjes

The smell of poffertjes drifts across every Dutch kermis (funfair), Christmas market and summer street festival, where they are flipped by the hundred on a cast-iron plate full of shallow hollows. They are tiny, puffy, yeasted pancakes made partly with buckwheat, served a dozen at a time on a cardboard dish with a slab of melting butter and a snowfall of icing sugar. At home you need a poffertjespan, a pan with small round dips; a Danish æbleskiver pan is too deep. Chef's tip: put the batter in a squeeze bottle or a piping bag; filling 30 hollows quickly by spoon is almost impossible, and the first ones burn while you fill the last.

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Kaassoufflé

Despite the French-sounding name, a Dutch kaassoufflé has nothing to do with a baked soufflé. It is a snack-bar classic, fried in the frituur of every cafetaria from Groningen to Maastricht: a rectangle of thin pastry wrapped around a slab of young Gouda, coated in breadcrumbs and deep-fried until the cheese inside goes molten. It is the vegetarian's answer to the kroket, eaten at lunch or on the way home from football, with a squeeze of mayonnaise or sweet chilli sauce. Chef's tip: chill the filled, breaded pockets for at least 30 minutes before frying; cold pastry and cheese stay sealed in the hot oil, while warm ones burst and leak.

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Silpancho

Silpancho is the pride of Cochabamba in Bolivia and is sold in huge portions at the city's lunchtime silpancherías: a layer of rice, then sliced fried potatoes, then a beef steak pounded so thin it covers the plate, breaded and fried, topped with a fried egg and a fresh salsa of tomato, onion and locoto chilli. The mistake is not pounding the meat thin enough; it should be about 3 mm, so it fries in a minute and stays tender. Chef's tip: press the breadcrumbs into the meat with the palm of your hand, then pound lightly once more so they stick.

70 minAndeanMeat
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Appeltaart

Dutch appeltaart is a tall, generous pie baked in a springform tin, piled so high with apple chunks that a slice stands almost as tall as it is wide. A buttery, cake-like crust holds apples with cinnamon, lemon and raisins, and the top is woven into a lattice. It is what Dutch cafés serve with coffee, and what people bake for a birthday, always with a spoon of slagroom (lightly whipped cream). Amsterdam's Winkel 43 made it famous with tourists. Chef's tip: use firm, tart apples such as Goudreinet, Elstar or Bramley mixed with Jonagold; soft dessert apples collapse into purée and leave a gap under the lattice.

115 minDutchBaking
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Hagelslag toast

Ask anyone who grew up in the Netherlands what they ate before school and the answer is usually a boterham met hagelslag: a slice of soft bread, well buttered, and covered edge to edge in chocolate sprinkles. It is not a treat for special days but an ordinary Dutch breakfast and lunchbox filler, and the country gets through millions of kilos of hagelslag every year. There are milk and dark chocolate versions, plus vruchtenhagel (fruity pastel sprinkles) and anijshagel (aniseed sprinkles). Chef's tip: the butter is the glue, so spread it right to the crusts and press the sprinkles down gently with the flat of a knife before you lift the slice.

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Stroopwafels

Stroopwafels come from Gouda, the cheese town in South Holland, where bakers once made them from leftover crumbs and syrup. Today they are made fresh at Dutch markets, split while still hot and glued back together with warm caramel syrup. The Dutch way to eat one is to rest it on top of a cup of hot coffee or tea for a minute, so the steam softens the caramel. You need a thin waffle iron (a pizzelle or stroopwafel iron) to make them at home. Chef's tip: cut each waffle open the moment it comes off the iron; after 20 seconds it stiffens and shatters instead of splitting.

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Llapingachos

Llapingachos come from the central highlands of Ecuador, especially Ambato and the markets of Riobamba, where women fry them by the dozen on huge round griddles. The patties are mashed potato coloured with achiote, stuffed with cheese and spring onion, and browned until crisp. A full plate adds peanut sauce, a lime-dressed onion and tomato salad, avocado and a fried egg (the market version also includes chorizo, left out here). Chef's tip: chill the shaped patties for 30 minutes; cold patties hold their shape and get a better crust.

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Pannenkoeken

Dutch pannenkoeken are a meal, not a dessert: plate-sized, thicker than a French crêpe, and eaten for dinner with whatever has been baked straight into the batter. A pannenkoekenhuis in Amsterdam or by the dunes in Zeeland will offer dozens of fillings, but at home the favourites are apple (appel), young Gouda (kaas), or the two together, all finished with a thread of dark syrup (stroop). Kids eat them rolled up by hand. Chef's tip: lay the apple slices or cheese in the pan first and pour the batter over them, not the other way round; the fruit caramelises against the hot pan and the cheese becomes a crisp golden lace.

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Speculaas

In the weeks before 5 December, Sinterklaas evening (pakjesavond), Dutch kitchens and bakeries fill with the smell of speculaas: thin, crisp, dark-brown biscuits heavy with cinnamon, clove, nutmeg, ginger, cardamom and a little white pepper. Traditionally they are pressed into carved wooden moulds shaped like windmills or Saint Nicholas himself; at home most people roll and cut them, scatter almonds on top and bake them crisp. Make your own spice mix (speculaaskruiden) once and you'll never buy it again. Chef's tip: let the dough rest overnight in the fridge; the spices bloom into the butter and the flavour is twice as deep the next day.

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Boerenkoolstamppot

When the first frost hits the Dutch polders, farmers say the kale (boerenkool) finally turns sweet, and that is the signal for boerenkoolstamppot: floury potatoes mashed with finely shredded raw kale until the green is just wilted by the heat of the mash. Across the Netherlands it is the dinner of dark December evenings and the meal people want after skating on a frozen canal. Every plate gets a kuiltje, a little well pressed into the mash and filled with gravy. The classic partner is a smoked rookworst sausage; this vegetarian version keeps the smoky note with pan-fried smoked tofu and a slow-cooked onion gravy, and a spoon of mustard on the side. Chef's tip: shred the kale as fine as you can and stir it in raw at the very end, so it stays bright green with a little bite instead of turning grey and soggy.

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Hutspot

Every year on 3 October the city of Leiden celebrates Leidens Ontzet, the end of the Spanish siege of 1574, and the whole town eats hutspot. The story goes that a hungry boy found a pot of stewed root vegetables left behind in the abandoned Spanish camp. Today it is a rough, orange mash of winter carrots, onions and potatoes boiled together in one pot, then stamped coarsely with butter. In the rest of the Netherlands it turns up all autumn and winter as a weekday supper. It is traditionally served with slow-braised beef (klapstuk); here it goes with a fried egg or a spoon of piccalilli, which suits it just as well. Chef's tip: layer the vegetables with the potatoes on top and the carrots at the bottom, in just enough water to reach the potatoes; the potatoes steam, the carrots soak up the flavour of the onions, and nothing turns watery.

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Vegetarian erwtensoep

Erwtensoep, or snert, is the soup that Dutch skaters drink from paper cups at the koek-en-zopie stalls on frozen lakes, and that families leave to simmer on a Saturday in January. A proper snert is so thick that a spoon should stand upright in the pan, and it tastes better on the second day. The traditional pot is full of pork and smoked sausage; this version gets its depth from celeriac, leek, a little smoked paprika and a long, slow simmer. Serve it with dark rye bread (roggebrood), butter and mustard. Chef's tip: stir the bottom of the pan every 10 minutes in the last half hour; split peas settle as they thicken and catch easily, and a scorched taste spreads through the whole pot.

140 minDutchSoupsVeganGluten free
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Seco de pollo

Seco de pollo is the weekday stew of Ecuadorian homes, from Quito to Cuenca, and the dish most lunch places serve on Mondays: chicken simmered in a green-gold sauce of onion, peppers, garlic, cumin and lots of coriander, soured with naranjilla (lulo) juice and often cooked with a little beer. It is served with yellow rice, fried ripe plantain and avocado. This recipe uses beer; for an alcohol-free version replace it with the same amount of chicken stock plus a teaspoon of sugar. The mistake is using too little coriander: the sauce should be fragrant and green. Chef's tip: if you can't find naranjilla, use half orange juice and half lime juice.

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