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ChaplasHollow puffed Andean bread

Walk through Ayacucho's central market at seven in the morning and you will see women selling stacks of chaplas from cloth-lined baskets, still warm from the wood-fired ovens of the Andes. These round wheat breads puff up like pita in the fierce heat, leaving a hollow pocket inside a thin, soft, lightly floury crust. In Ayacucho and Huancavelica they are eaten with sweet coffee or hot emoliente for breakfast, or split and filled with queso fresco, avocado or a spoonful of rocoto sauce. Highland bakers traditionally work in a little lard; vegetable shortening gives the same tenderness and keeps the bread vegan. A cool baking tray is the reason chaplas stay flat, so preheat it thoroughly. Chef's tip: let the rolled rounds rest before baking and flip them upside down onto the tray, so the smooth, dry side meets the heat first and the pocket opens evenly.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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Mashed nam wa banana (kluay nam wa bod)

Ask a Thai grandmother about first foods and she will talk about kluay nam wa, the short, plump banana that grows in nearly every garden in Thailand. Ripe ones are steamed, which softens the slightly astringent edge, then scraped and mashed for a baby's first taste, often in the afternoon. It is sweet, creamy and needs nothing added. There are no common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish). If you can't find nam wa, use a small, very ripe ordinary banana. Chef's tip: steam the banana in its skin; it keeps the flesh moist and stops it browning.

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Khao bod tap gai (mashed rice with chicken liver)

Khao bod, mashed soft rice, is how Thai babies start eating with the family, and steamed chicken liver is a favourite addition because it is so rich in iron. Here it is mashed with sweet pumpkin and a few morning glory or spinach leaves, so the flavour is mellow rather than strong. Liver is very high in vitamin A, so keep it to a small portion about once a week. It contains none of the common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish). Chef's tip: trim every white sinew from the livers, and the mash will be silky rather than stringy.

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Kuay teow nam sai (clear rice noodle soup for toddlers)

Kuay teow nam sai, clear noodle soup, is ordered for Thai children at noodle shops everywhere because it comes without chilli, sugar or vinegar: thin rice noodles in a light broth with minced pork and blanched greens. At home it is easy to make it even gentler, with no-salt stock fragrant with garlic and coriander root, so that toddlers can have it from a year old and adults season their bowls at the table. It contains none of the common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish) unless the family adds fish sauce. Chef's tip: soak the noodles in warm water rather than boiling them, then dip in the broth just before serving, so they stay silky.

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Pan chutaAniseed round bread

The small town of Oropesa, half an hour from Cusco, calls itself Peru's bread capital, and its wood-fired bakeries are famous for chuta: big, flat, round loaves as wide as a dinner plate, glossy on top, with a faint sweetness and the warmth of aniseed. Travellers on the road to Puno and Bolivia stop to buy them by the bagful, and families bring them home for All Saints' Day and for sharing with hot coca tea or coffee, fresh cheese and butter. The bakeries traditionally use lard; this version uses vegetable shortening and butter, so it is vegetarian. The make-or-break moment is the proof: chuta is large and flat, and if it goes in under-risen it bakes dense and splits at the rim. Chef's tip: toast the aniseed for a minute in a dry pan and crush it lightly before adding, for a rounder, sweeter perfume.

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Khanom khai (Thai egg cakes)

Khanom khai are the tiny golden sponge cakes that Thai market vendors bake in heavy brass moulds, filling the air with a sweet, eggy smell, and Bangkok children buy a paper bag of them after school. They are light and spongy inside with crisp, caramelised edges, and taste of egg and vanilla. They're made with oil rather than butter. They contain egg and gluten. Without a traditional mould, a mini-muffin or madeleine tin works well. Chef's tip: beat the eggs and sugar until really thick and pale; all the lift comes from that air.

30 minThaiBaking
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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Bubur lambukSpiced beef rice porridge

Every afternoon in Ramadan, volunteers at Masjid Kampung Baru in Kuala Lumpur stir bubur lambuk in cauldrons the size of bathtubs and hand out thousands of packets to whoever queues before iftar. The porridge is fragrant with star anise, cinnamon and cloves, made rich with minced beef and a splash of coconut milk, and finished with fried shallots and herbs. At home it makes a gentle, warming one-pot meal. A vegetable and sweet-potato version works well for vegetarians. Chef's tip: walking away from the pot is the usual mistake; porridge catches on the bottom, so stir often and keep the heat low once it thickens.

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Nasi goreng kampungVillage fried rice

Kampung means village, and this is the fried rice of Malay countryside kitchens and roadside warung: hot with pounded bird's-eye chillies, savoury from toasted belacan shrimp paste and crisp ikan bilis (dried anchovies), and green with water spinach. It is cooked fast and eaten for lunch with a runny fried egg on top. Chef's tip: adding the anchovies with the rice makes them soggy; fry them crisp first, take half out and scatter them on at the end.

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Air jagungSweet corn drink

Night markets in Selangor and Perak sell air jagung in tall cups, a pale-yellow, lightly sweet drink made from fresh corn cooked with pandan and blended smooth; some stalls stir in evaporated milk, but the plain version is vegan and very refreshing. It tastes like the milk from the bottom of a bowl of sweetcorn, with a grassy pandan note. Chef's tip: skipping the sieve is a common short cut that leaves the drink gritty with husk; strain it well, pressing on the pulp.

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Serunding dagingSpiced beef coconut floss

On the first morning of Hari Raya, Malay families across the peninsula set out serunding daging beside lemang (rice cooked in bamboo) and ketupat, and jars of it are sent to relatives who couldn't come home. Beef is simmered tender, shredded into fine threads and slowly dry-fried with a lemongrass and chilli paste and grated coconut until it is fluffy, dark and almost crisp. It keeps for weeks and is wonderful sprinkled over plain rice. Chef's tip: turning up the heat to speed things up scorches the coconut and makes it bitter; it needs low heat and constant stirring for the full hour.

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Kuih keriaSweet potato doughnuts

Afternoon kuih sellers in Kuala Lumpur and Ipoh pile kuih keria on trays still warm, each ring wearing a thin white shell of crystallised sugar that crackles when you bite. The dough is mostly mashed sweet potato with just enough flour to hold it, so the inside is soft and almost creamy. Orange-fleshed sweet potato gives a sunny colour; the yellow or purple ones are used too. Chef's tip: adding the sugar to syrup that isn't boiled long enough leaves the doughnuts sticky; it must reach the point where a drop turns cloudy and grainy on a cold plate.

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Sup kambingMutton soup

Mamak restaurants in Penang and Kuala Lumpur keep a pot of sup kambing going from breakfast to supper, ladled over chunks of mutton on the bone and eaten with slices of soft white bread or roti. The broth is clear but powerful: black pepper, star anise and cinnamon, a little tomato and potato, and a crown of fried shallots, celery leaves and lime. It is what Malaysians crave when they have a cold. Chef's tip: grinding the spices to powder clouds the broth and makes it gritty; tie them whole in a muslin bag, the way stalls do with their 'sup bunjut'.

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Kuih bakarBaked pandan coconut cake

Kelantan and Terengganu bake kuih bakar in heavy brass flower moulds over charcoal, and in Kota Bharu's markets you buy it by the wedge, green inside with a browned, sesame-flecked top. It sits between a custard and a cake: eggs, thick coconut milk and pandan juice set with a little flour into a dense, moist crumb. It is a favourite for breaking the fast during Ramadan. This version uses a 20 cm round tin in a home oven and plain wheat flour, as the east coast does. Chef's tip: pulling it out too early is the classic slip; the centre should feel firm and a skewer come out clean, or it sinks into a wet middle.

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Kuih talamPandan coconut layer cake

Trays of kuih talam sit on almost every kuih stall from Johor Bahru to Alor Setar, cut into neat green-and-white squares that office workers pick up with their morning kopi. The bottom layer is a springy pandan jelly of rice flour and tapioca; the top is a soft, slightly salty coconut layer that melts against it. It needs a 20 cm square tin and a wok or steamer with a lid, and it slices best the next morning. Chef's tip: wrap the steamer lid in a cloth; condensation dripping onto the white layer leaves pockmarks and a watery top.

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Air mata kucingLongan and winter melon drink

Petaling Street in Kuala Lumpur's Chinatown has a stall that has sold little else for decades, and on a hot afternoon the queue for its iced air mata kucing, 'cat's eye water', stretches down the lane. The 'cat's eyes' are dried longan, simmered with monk fruit, candied winter melon and rock sugar into a sweet, smoky, caramel-like brew that Chinese Malaysians drink to cool the body. Look for the dried ingredients in Chinese grocers. Chef's tip: boiling hard for too long makes it bitter from the monk fruit shell; keep it at a gentle simmer.

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Lompat tikamLayered pandan and coconut sweet

Kota Bharu and Kuala Terengganu Ramadan stalls ladle lompat tikam into plastic bags or cups for the walk home before buka puasa: a pool of dark gula Melaka syrup, chewy strips of green pandan dough, soft glutinous rice and a lid of salted coconut cream. The name means roughly 'jump and stab', and nobody agrees why. It is three small jobs that come together in a glass, so make the parts ahead. Chef's tip: a thin, runny coconut layer is the common disappointment; cook it until it is thick and spoonable so it sits on top instead of sinking into the syrup.

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Cucur udangPrawn fritters

Cucur udang come straight from the wok at roadside stalls across Malaysia in the late afternoon, sold in paper bags with a tub of sweet chilli sauce, and they are one of the busiest items at Ramadan bazaars. Each fritter is a craggy, crunchy cluster of batter, bean sprouts and chives with a whole prawn pressed on top. A mix of plain and rice flour keeps them crisp for longer. Chef's tip: overcrowding the wok drops the oil temperature and gives greasy, pale fritters; fry no more than four or five at a time.

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Roti jalaLacy net crêpes

During Ramadan, bazaar stalls in Kuala Lumpur and Shah Alam sell roti jala in folded stacks beside pots of chicken curry, and Malay families make it at home for Hari Raya open houses. A thin egg and coconut-milk batter tinted with turmeric is trickled from a five-spouted cup in loops, so each crêpe becomes a soft, yellow net that soaks up curry gravy. A squeeze bottle with a fine nozzle does the job if you have no roti jala cup. Serve with any curry; it is lovely with a potato or chickpea kari for a vegetarian meal. Chef's tip: a lumpy batter clogs the spouts, so always strain it and let it rest before you start.

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Teh O ais limauIced black tea with lime

In kopitiam shorthand, 'teh' is tea with milk, 'O' means no milk, 'ais' is iced and 'limau' adds lime, so this is the order Malaysians shout across the counter on a sticky afternoon in Penang or Kuala Lumpur. Strong, sweetened black tea is cooled over ice and squeezed with lime until it tastes like a sharper, less perfumed iced lemon tea. It goes with fried noodles and roti. Chef's tip: pouring hot tea straight onto a glass of ice dilutes it into weak tea; brew it double strength, or chill it first.

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Nasi goreng pattayaFried rice in omelette

Despite the Thai beach in its name, nasi goreng pattaya is a Malaysian mamak and warung favourite, ordered at midnight in Kuala Lumpur or for a Sunday lunch in Johor: chilli-red chicken fried rice parcelled in a thin, golden omelette, then zigzagged with ketchup and chilli sauce. Children love cutting into it to find the rice. The rice can be made with mixed vegetables instead of chicken. Chef's tip: freshly cooked rice turns to mush in the wok; use rice cooked the day before and kept in the fridge.

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Ayam goreng berempahSpiced fried chicken

Ayam goreng berempah is what Malaysians pile beside nasi lemak at breakfast stalls in Kampung Baru and buy by the piece at Ramadan bazaars: chicken marinated in turmeric, lemongrass, galangal and ginger, fried until the skin is deep mahogany, then showered with the crunchy fried spice paste and curry leaves from the wok. Chef's tip: frying on too high a heat burns the spice coating before the meat near the bone is cooked; keep the oil at a steady 165 °C and check the thickest piece with a thermometer.

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Air katiraBasil seed and gum drink

Air katira comes out at Kelantan's Ramadan bazaars in Kota Bharu, sold in bags of milky drink full of soft, jelly-like katira gum and speckled basil seeds, often with slivers of date. Katira is tragacanth gum, soaked overnight until it swells into translucent, wobbly crystals; it is believed to cool the body after a day of fasting. Find it at Indian or Middle Eastern grocers as 'gond katira'. Chef's tip: not soaking the katira long enough is the usual mistake; hard centres crunch unpleasantly, so give it at least 8 hours in plenty of water.

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