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Torta de ricotaLemon ricotta tart

Italian families brought ricotta tarts to Buenos Aires and Rosario, and torta de ricota is now as Argentinian as mate: every panadería has one in the window, with a lattice of sweet, crumbly masa frola over a pale, lemon-scented ricotta filling. It is cut into wedges for the merienda, the late-afternoon snack, or for a birthday where nobody wants a heavy cake. The texture is light and slightly grainy rather than silky, and the pastry tastes of butter and vanilla. Wet ricotta is the biggest risk, giving a weeping, soggy tart. Chef's tip: drain the ricotta overnight in the fridge in a sieve lined with a cloth, and add a few raisins only if they have been soaked, or they draw moisture from the filling.

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Cucumber and egg stir-fry

Huang gua chao ji dan is a ten-minute dish from northern Chinese home kitchens, made in summer when cucumbers are cheap and nobody wants to stand over the stove. Soft, fluffy scrambled egg and thin cucumber slices are tossed with garlic and salt for just a minute, so the cucumber stays cool and crisp against the warm egg. Eat it with rice or steamed buns. The mistake is cooking the cucumber too long, which turns it watery and dull green. Chef's tip: take the eggs out while they are still a little wet; they finish cooking when they go back in.

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Pejerrey arrebozadoBattered fish fillets with onion salsa

Pejerrey arrebozado is a Lima classic from the cevicherías and home kitchens of the coast, eaten at lunch on a plate with white rice, a heap of sharp salsa criolla and sometimes boiled potato. The pejerrey, a small silverside, is opened into butterflied fillets, dipped in a light egg-and-flour batter and fried golden. Outside Peru, use small fillets of whiting, sole, haddock or tilapia. The batter here uses sparkling water, not beer, so it is alcohol free. The common mistake is frying in oil that isn't hot enough: the batter drinks the oil and turns greasy, so test with a drop of batter first. Chef's tip: make the salsa criolla first and let the onion sit in lime for ten minutes; it softens its bite and turns a pretty pink.

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Dragon and phoenix cakesLotus seed paste wedding pastries

In Guangdong and among Cantonese families in Hong Kong and overseas, a groom's family sends boxes of 'lung fung beng', dragon and phoenix cakes, to the bride's relatives ahead of the wedding, and the cakes are shared out among guests as a token of the match. The dragon stands for the groom and the phoenix for the bride, and the cakes are stamped in red with the two creatures or the double-happiness character. Inside the many-layered, flaky crust is smooth, sweet lotus seed paste, sometimes with a salted duck egg yolk, served with tea. Older bakeries often use lard; this version uses butter and vegetable shortening, so it is vegetarian. Chef's tip: roll the laminated pastry lightly and evenly; uneven rolling is the common mistake that leaves thick patches of raw dough and torn, leaking sides.

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Chicharrón de pescadoCrisp fried fish chunks

Up and down the Peruvian coast, from Chorrillos in Lima to the beaches of Piura, chicharrón de pescado is the crunchy plate ordered alongside ceviche at a long seafood lunch: bite-size chunks of firm white fish marinated briefly in garlic and lime, dusted in flour and fried, then served with fried cassava, salsa criolla and tartar or rocoto sauce. Using frozen peeled cassava keeps it to half an hour. The common mistake is leaving the fish in the lime too long: after about ten minutes the acid starts to 'cook' the outside and the coating slips off. Chef's tip: toss the floured pieces in a sieve to shake off every bit of loose flour; a thin coat fries crisp, a thick one turns pasty.

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Hua dan xia ren (shrimp with silky scrambled egg)

Hua dan xia ren comes from Guangdong and the Hong Kong cha chaan teng, where it is spooned over rice for a quick lunch or set in the middle of a family dinner: prawns folded into eggs that are barely set, glossy and soft as custard. The classic error is stirring the eggs like a breakfast scramble over a high flame, which gives you dry little curds. Because the eggs are only just set, cook them a little longer for anyone pregnant, very young, older or vulnerable. Chef's tip: a spoon of cornflour slurry and a little oil in the beaten eggs keeps them silky even if you overshoot by a few seconds.

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Qing jiao rou si (shredded pork with green pepper)

Qing jiao rou si is one of the first dishes a home cook in China learns, made in a few minutes from Sichuan to the north-east: thin strips of pork loin, velveted with a little cornflour, flashed in a hot wok with green pepper and garlic. This is a pork dish, and the marinade uses a splash of Shaoxing rice wine, which cooks off only partly; an alcohol-free swap is given below. The mistake most people make is cutting the pork too thick or overcrowding the wok, so the meat stews and toughens. Chef's tip: half-freeze the pork for 20 minutes before slicing and you can cut matchstick-thin strips easily.

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Zhacai rousi mian (pork and pickled mustard noodle soup)

Zhacai rousi mian is a breakfast and late-night bowl from Chongqing to Shanghai noodle shops: plain wheat noodles in a light seasoned broth, topped with shreds of pork stir-fried with crunchy, salty zhacai, the pickled mustard tuber from Fuling. This is a pork dish. The mistake to avoid is salting the topping before you taste it; zhacai is already very salty, and rinsing it briefly saves the bowl. Chef's tip: season the empty bowls with soy, sesame oil and spring onion first, then pour the hot stock over, the way noodle stalls do.

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Salpicón de aveCold chicken salad

Salpicón de ave is the cold supper of Argentine summers, made in Buenos Aires flats and on estancias alike when it is too hot to cook much, and a favourite way to use the chicken from a puchero or Sunday roast. Shredded chicken is mixed with diced pepper, tomato, spring onion, sweetcorn and boiled egg, bound with mayonnaise sharpened with lemon and mustard, and served chilled with crusty bread or on lettuce. The common mistake is dressing it while the chicken is still hot, which melts the mayonnaise into an oily puddle; let everything cool first. Chef's tip: dress the chicken with the lemon juice and a pinch of salt before the mayonnaise goes in, so the meat itself is seasoned, not just its coating.

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Fideos con mantecaButtered noodles with cheese

Ask anyone from Buenos Aires to Córdoba what they ate when they came home late or felt poorly as a child, and the answer is often fideos con manteca: short pasta tossed with butter and a snowfall of grated queso rallado. It is the plainest dish in the Argentine home kitchen and the one people cook for themselves on a tired weeknight. The mistake that ruins it is draining the pasta bone-dry and adding cold cheese to a hot empty pan, which leaves greasy strands and clumps; a splash of cooking water makes a light, creamy coating instead. Argentine reggianito and Parmesan are made with animal rennet, so use a vegetarian hard cheese if needed. Chef's tip: grate the cheese very finely, like dust, so it melts on contact.

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Tarta de coco y dulce de lecheCoconut and dulce de leche tart

Ask Argentinians for their favourite tart at a family birthday and this one often wins: a crisp shortcrust spread thickly with dulce de leche, then covered with a coconut, sugar and egg topping that bakes into a golden, chewy crust. Bakeries from Córdoba to Mar del Plata sell it by the slice for the merienda with mate or a café con leche. It is very sweet, so the slices are thin, and it is a good keeper for a few days. Ordinary spreading dulce de leche is the mistake: it runs and bubbles out at the edges. Use the thicker pastry-style kind, sold in Argentina as 'repostero'. Chef's tip: chill the case with the dulce de leche spread on it for 15 minutes before adding the coconut, so the two layers stay distinct.

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Tallarines rojosSpaghetti in red sauce with chicken

Tallarines rojos is the Sunday-lunch and weeknight pasta of homes all over Peru, from Lima to Arequipa: spaghetti in a sweet, deep-red sauce of blended tomato, onion and garlic with a little ají panca and oregano, often with pieces of chicken cooked right in it. Children love it, and it is served with a sprinkle of grated cheese and sometimes a spoon of huancaína on the side. The usual mistake is cooking the sauce too briefly, so it tastes of raw onion; let the blended tomato fry until it darkens and the oil shows at the edges. Chef's tip: a bay leaf and a spoon of ají panca paste give the sauce its Peruvian character; paprika will do if you can't find the paste.

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Chinese walnut cookies

Hap toh sou are a fixture of Cantonese bakeries in Guangzhou and Hong Kong, sold loose by the catty or packed in red tins for Lunar New Year visits, when walnuts stand for family happiness. They are wide, crumbly and slightly sandy, with a cracked golden top crowned by a walnut half and a gentle sweetness that suits a pot of oolong or pu'er. Traditionally they are made with lard, which gives an extra-short crumble; this version uses vegetable shortening or neutral oil, so it is vegetarian. The top is brushed with beaten egg for shine; milk mixed with a little honey or golden syrup is an egg-free alternative. A common mistake is pressing the balls flat: leave them domed and they crack open naturally in the heat. Chef's tip: toast the walnuts before chopping; it deepens their flavour and keeps them crunchy inside the soft crumb.

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Hand-torn cabbage

Shou si bao cai is a Hunan restaurant classic that every Changsha family also cooks at home: cabbage leaves torn by hand, then flash-fried in a roaring wok with garlic and dried chillies and splashed with black vinegar until smoky, sweet and still crunchy. It goes alongside rice and a meat or tofu dish at dinner. The mistake is putting wet leaves into a lukewarm pan: the cabbage stews and goes limp instead of charring at the edges. Chef's tip: tear rather than cut, because the ragged edges catch the heat and the sauce better than clean knife cuts.

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Tomato and egg drop soup

Tomato and egg drop soup, fan qie dan hua tang, is one of the first soups Chinese home cooks learn, made from Shanghai to Chengdu in the ten minutes before rice is ready. Tomatoes cook down into a light, sweet-sour broth and beaten egg is poured in to set into fine yellow ribbons, finished with spring onion and sesame oil. The mistake that makes it cloudy is pouring the egg into a rolling boil and stirring hard; you want a gentle simmer and a slow, thin stream. Chef's tip: fry the tomatoes in a little oil before adding water, so the broth turns rosy and full of flavour.

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Pork floss bread rolls (rousong mianbao)

Every Chinese bakery, from Taipei to Guangzhou and the Chinese bakeries of Singapore, has a tray of pork floss buns, and they are a favourite thing for parents to buy at the school gate: pillowy milk bread with a sweet-savoury coat of mayonnaise and rousong, the dry, fluffy shredded pork. Children pick at the floss first. Home-baked, they make a weekend project and freeze well. They contain gluten (wheat), milk and egg. Chef's tip: let the buns cool completely before the mayonnaise goes on, or it melts and the floss turns soggy.

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Hong dan (Chinese red eggs)

When a Chinese baby turns one month old, the family holds a full-month party and sends red eggs to relatives and friends: the round egg stands for new life and the red for luck and joy, and an even number is given for a boy in some families and an odd number for a girl in others. The eggs are shared by the guests and older children, peeled and eaten plain or with a little salt. This version dyes them with beetroot rather than food colouring. It contains egg. Chef's tip: dye the eggs while they are still warm and the shells take the colour much more evenly.

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Bai zhuo xiaPoached prawns

Bai zhuo, "plain poaching", is how Cantonese cooks treat seafood they think is too good to sauce, and a plate of whole poached prawns is on the table at almost every family dinner and wedding banquet in Guangzhou and Shunde. The prawns are dropped into boiling water with ginger and spring onion for barely two minutes, then peeled at the table and dipped in a sizzling sauce of soy, chilli and spring onion. They are sweet, springy and very light. A portion is about 130 kcal. In Guangdong the prawns are often bought live; this recipe uses fresh or thawed raw shell-on prawns. Discard any that smell of ammonia, have black heads or slimy, soft shells. The common mistake is overcooking, which makes them rubbery and hard to peel; take them out the moment they curl and turn pink. Chef's tip: plunge the cooked prawns into iced water for 30 seconds; the flesh firms up and shrinks slightly from the shell, so they peel easily.

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Liangban fuzhuTofu skin and cucumber salad

Fuzhu, the dried sticks made from the skin that forms on simmering soy milk, are a pantry staple in Guangxi and Sichuan and in Buddhist vegetarian kitchens across China. Soaked until soft and chewy, they are tossed in this cold dish with cucumber, carrot and wood ear in a dressing of garlic, vinegar and sesame oil, served in summer with rice or noodles. It is high in protein and very satisfying. A portion is about 170 kcal. Soak the fuzhu in cold water for 2–3 hours or overnight, not counted in the times. The common mistake is soaking in hot water, which leaves the outside mushy and the centre hard. Chef's tip: blanch the soaked sticks briefly; it cleans off the beany taste and makes them softer and juicier.

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Dong gua tangWinter melon soup

In the sticky summers of Guangzhou and Hong Kong, a big pot of winter melon soup is on the stove in many homes: slabs of the pale green gourd simmered until translucent and almost melting, in a clear broth. Cantonese families believe it cools the body and drains the "dampness" of the season. Usually it is made with pork ribs or dried shrimp; this version uses dried shiitake and ginger for a deep, savoury vegetarian broth, seasoned only with salt and white pepper. A bowl is about 40 kcal. The common mistake is cutting the melon too thin, so it disintegrates; cut it into 2 cm slabs and simmer gently. Chef's tip: keep the soaking water from the mushrooms and add it to the pot; it is full of flavour.

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Xihu niurou gengMinced beef and tofu soup

Named after Hangzhou's West Lake, this soup was once on every banquet menu in Zhejiang and is now a favourite in Cantonese restaurants too: finely chopped beef, soft tofu and mushrooms in a broth thickened until silky, with egg white drifted in like mist on the lake and a handful of coriander at the end. It is light, warming and eaten as a starter. Eggs, soy and wheat (in soy sauce) are the allergens. A bowl is about 170 kcal. The common mistake is adding the beef in a clump, so it boils into hard lumps; mix it with a little water first and stir as it goes in. Chef's tip: turn off the heat before you add the egg white and pour it in a thin stream; it sets in delicate white wisps instead of rubbery bits.

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Egg yolk congee for babies (dàn huáng zhōu)

Across China, egg yolk congee is one of the first protein foods a baby is given, often as a light supper once plain rice paste is going down well. A fully hard-boiled yolk is crumbled and mashed into soft, unsalted congee, turning it pale gold and creamy. It contains egg; there is no milk, gluten, peanut, tree nuts, soya, sesame or fish. Many families start with a quarter of a yolk and build up over a few days. Chef's tip: plunge the boiled egg straight into cold water; it stops a grey ring forming and the yolk crumbles more easily.

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Steamed chicken with shiitake

Steamed chicken with mushrooms is one of the dishes Cantonese grandmothers in Guangzhou and Hong Kong put on the dinner table on a weeknight, steamed on a plate over the rice pot so the juices drip into a little puddle of sauce: bite-sized pieces of chicken thigh marinated with soy, ginger and cornflour, scattered with soaked shiitake and steamed until tender and glossy. It is light, savoury and clean-tasting, with rice and a green vegetable. A portion is about 240 kcal. Marinate in the fridge. The most common mistake is piling the chicken up in a deep bowl; spread it in one layer on a plate so it cooks evenly. Chef's tip: the cornflour in the marinade is the secret; it protects the chicken and turns the steaming juices into a silky sauce.

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Zicai dan hua tangSeaweed egg drop soup

Zicai dan hua tang is the soup that a busy Chinese home cook can make while the rice is cooking: dried laver seaweed, which dissolves into silky dark green ribbons, and egg swirled into simmering water seasoned with a little soy, white pepper and sesame oil. It is on canteen trays in every Chinese university and on family tables across the country. Many cooks add a few dried shrimp; this vegetarian version leaves them out and uses a pinch of mushroom powder or vegetable stock instead. Eggs are an allergen. A bowl is about 50 kcal. The common mistake is stirring as soon as the egg goes in, which makes it cloudy; wait 10 seconds so it sets into flowers. Chef's tip: tear the seaweed into the bowls, not the pot, and pour the hot soup over; it stays tender and doesn't overcook.

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