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Pollo arvejado

Pollo arvejado is a Chilean home-cooking classic, the kind of quick, homely braise that mothers in Santiago make on a weekday and that appears on set lunch (colación) menus all over the country. Chicken pieces simmer with onion, garlic, carrot and plenty of green peas (arvejas) in a light, golden sauce flavoured with cumin, oregano and a little paprika. It is a good balance of protein and vegetables and suitable as part of a balanced diet; serve with salad or a small portion of brown rice instead of the usual white rice or mashed potato. About 400 kcal and 17 g carbohydrate per portion. The usual mistake is adding the peas at the start, which turns them grey; add frozen peas only for the last 8 minutes. Chef's tip: take the skin off the chicken after browning, so you keep the colour but lose most of the fat.

55 min

Chilean Chicken

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Catuto (mültrün)

In the Mapuche communities of Araucanía, around Temuco, mültrün (catuto in Spanish) is made by cooking whole wheat grains until soft, then pounding them on a grinding stone into a sticky dough that is shaped into little logs. They are eaten as they come, toasted on the hearth, or dipped in honey or pebre, and they are sold in Temuco's market alongside merkén and piñones. A food processor does the job of the stone. The usual mistake is undercooking the wheat: the paste won't hold together. Chef's tip: shape with wet hands, and flatten the logs slightly before toasting so they crisp on two sides.

85 min

Chilean Breads & Parathas

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Brazo de reina

The 'queen's arm' sits in the glass cabinet of every Chilean bakery: a light sponge rolled around a thick layer of manjar (Chilean dulce de leche) and dusted with icing sugar. At home it is the cake for a birthday tea or an unexpected visitor, because it bakes in 10 minutes. The common mistake is overbaking: a dry sponge cracks as you roll it. Take it out the moment it springs back. Chef's tip: roll the sponge up in a sugared tea towel while it is still hot and let it cool that way; it remembers the shape and won't crack when you fill it.

35 min

Chilean Baking

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Valdiviano

Valdiviano is one of Chile's oldest soups, said to date from the colonial days of Pedro de Valdivia, when soldiers carried charqui (sun-dried beef) on long marches. It is still a winter dish in the south, around Temuco and Valdivia, and a classic hangover cure in Santiago: a pot of slowly softened onions, potatoes and shredded dried beef in broth, scented with cumin and oregano, finished with a poached egg in each bowl. The usual mistake is skipping the soak: charqui must soak for at least 2 hours, or it stays leathery and over-salty. If you can't find charqui, use 300 g shredded cooked beef. A runny yolk is traditional; for pregnant women, young children or anyone with a weakened immune system, cook the egg until the yolk is firm. Chef's tip: cook the onions slowly until they almost melt, as they are what turn a humble broth into valdiviano.

65 min

Chilean Soups

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Leche con plátano

Ask anyone who grew up in Chile, from Arica to Punta Arenas, what they drank after school and many will say leche con plátano. It is made in a blender in two minutes, usually at onces, the late-afternoon tea, alongside marraqueta rolls with butter or avocado, and it is the first thing many children learn to make by themselves. It is pale, foamy and thick enough to leave a moustache, tasting simply of sweet ripe banana and cold milk, sometimes with a pinch of cinnamon. The common mistake is making it ahead: within half an hour the banana turns the milk greyish-beige and the foam collapses, so blend it just before drinking. It is ready when it is completely smooth, light and frothy, with no banana lumps at the bottom of the jug. Use bananas with a few brown freckles: they are sweet enough that you may need little or no sugar. Chef's tip: slice and freeze overripe bananas, then blend them straight from the freezer; the drink comes out icy and extra thick without any ice.

5 min

Chilean Drinks

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Chirimoya alegre

Chileans call it 'happy cherimoya': ripe custard-apple pulp dropped into fresh orange juice and served ice-cold. It turns up as the summer dessert after a big lunch in the Central Valley and in the Aconcagua valley, where much of Chile's cherimoya grows. The fruit should be soft like a ripe avocado; a hard one tastes starchy. The most common mistake is preparing the fruit ahead without juice, so it turns brown and loses its perfume: drop each piece straight into the orange juice. Remove every black seed, as the seeds must not be eaten or crushed. Chef's tip: squeeze the oranges yourself and taste before you sweeten; good juice often needs no sugar at all.

15 min

Chilean Desserts

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Lahori kulfa

On hot Lahore nights, families stroll to Gawalmandi food street and the old shops near Anarkali for kulfa: a whole cone of dense, cardamom-scented kulfi is sliced into fat discs, laid over soft falooda noodles and spooned over with rabri, the thick sweetened milk. It is cold, chewy and creamy in every mouthful. Contains milk and tree nuts (pistachio and almond); the falooda noodles may contain wheat. Chef's tip: scrape the bottom and sides of the pan constantly as the milk reduces; one scorched patch flavours the whole batch.

60 min

Pakistani Desserts

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Ulpo

Ask any Chilean about ulpo and they'll remember being a child at the kitchen table in winter: harina tostada, wheat that has been toasted and ground into a nutty brown flour, stirred into warm milk and sugar until it thickens into a soft, comforting drink-cum-porridge. Harina tostada is sold in Latin grocers, but plain flour toasted in a dry pan gives a similar flavour. The common mistake is tipping the flour in all at once, which forms dry lumps; sprinkle it in while stirring. Chef's tip: let it stand for 2 minutes after stirring; the flour swells and it goes from thin to spoonably thick.

10 min

Chilean Breakfast & Brunch

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Merkén

Merkén comes from the Mapuche kitchens of Araucanía: cacho de cabra chillies are dried, smoked over a wood fire, then ground with toasted coriander seed and salt into a brick-red powder that is smoky, warm and lightly hot. In Temuco and across the south it is shaken over potatoes, eggs, sopaipillas, grilled fish and soups. Outside Chile, use dried smoked red chillies, or plain dried red chillies plus smoked paprika. The mistake to avoid is scorching the chillies in the pan: if they blacken, the whole jar is bitter. Chef's tip: grind it a little coarse, as it is sold in Temuco's market, so the coriander seeds stay noticeable.

23 min

Chilean Basics

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Calzones rotos

Few sweets have a funnier name: calzones rotos, 'torn knickers', are strips of soft dough with a slit in the middle, one end pulled through to make a twist, then fried and buried in icing sugar. Chilean families fry a big plateful on rainy winter afternoons, and they are sold in paper bags at fairs from Valparaíso to Concepción. The usual mistake is oil that is too hot: they brown in seconds but stay raw and doughy inside. Keep it at 175 °C. Chef's tip: dust them with icing sugar only when they have cooled a little, so the sugar stays white instead of melting.

45 min

Chilean Desserts

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Café de higo

In the farmhouses of central Chile, in the Maule and O'Higgins valleys, people have long drunk café de higo: a dark, caffeine-free "coffee" made from dried figs roasted with grains such as barley and wheat, then ground. It's mellow, fruity and slightly caramel-like, and many Chileans still prefer it with milk at breakfast. The fig granules are sold in Chilean and Latin grocers. The common mistake is brewing it like instant coffee, with a quick stir; it's a ground blend, so simmer it briefly and strain. It contains grains, so it is not gluten free. Chef's tip: a strip of orange peel in the pan brings out the fig flavour.

10 min

Chilean Drinks

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Dobladitas

In the south of Chile, from Concepción down through Temuco and Chiloé, dobladitas are baked for breakfast and the evening once: rounds of a lard-enriched dough brushed with more melted pork lard, folded in half and in half again, and baked until the layers puff and flake apart. Eat them warm, pulled into their layers, with tea and butter (or margarine to keep them dairy free), jam or avocado. The lard is pork fat. The common mistake is using cold, hard lard for brushing; it must be melted and warm, so it soaks between the layers and makes them separate. Chef's tip: roll the folded pieces only lightly, just to seal the layers; pressing hard squeezes the lard out and they bake up tough.

45 min

Chilean Breads & Parathas

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Cola de mono

In Santiago, December means cola de mono: bottles of cold, coffee-coloured spiced milk that families make days ahead and open on Christmas Eve and New Year's Eve, poured beside slices of pan de pascua, the dense Chilean fruit cake. The traditional version is for adults only, spiked with grape aguardiente; pour small glasses and drink responsibly. It tastes like a sweet, cold café con leche with cinnamon, clove and orange, the aguardiente adding a warm finish, and the texture is smooth and light, never thick. Each glass has about as much caffeine as a small, weak coffee, so use decaf for anyone sensitive. The classic mistake is adding the aguardiente while the milk is still hot: much of the alcohol steams away and the milk can catch and curdle. Let the spiced milk cool completely first. It is ready when the colour is an even tan, the spices smell strong but the milk tastes clean, and it is fridge-cold. It keeps 3–4 days in the fridge in clean bottles; shake before pouring and throw it out if it smells sour. Chef's tip: make it two days ahead; the spices keep blooming and it tastes noticeably rounder.

30 min

Chilean Drinks

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Kachnar ki sabzi

For a few weeks each March, the kachnar trees of Lahore, Rawalpindi and the Punjab plains are covered in buds, and families pick them to cook this seasonal sabzi, often eaten with fresh roti at Sunday lunch. The buds are boiled briefly, then cooked down with onion, tomato and dry spices until they turn soft with a pleasant, slightly astringent bite, a little like green beans and artichoke. Suitable as part of a balanced diet, it is fibre-rich and low in starch: about 140 kcal and 12 g carbohydrate per portion; a wholewheat or millet roti suits it. The usual mistake is skipping the blanch, which leaves the buds bitter and tough. Chef's tip: pick tight, unopened buds; open flowers turn mushy.

40 min

Pakistani Vegetarian

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Shikarpuri achar

Shikarpur, the old trading town in upper Sindh, is famous across Pakistan for one thing in a jar: a dark, oily mixed pickle that families say keeps for a year. It is made in May and June when green mangoes are sour and limes are cheap, cured in the hot Sindhi sun, and eaten all year with daal chawal, aloo paratha at breakfast, Sindhi biryani and plain roti with yoghurt. The flavour is sour, salty and fiery, with the bittersweet crunch of fenugreek, anise-sweet fennel and the onion note of kalonji, all carried in pungent mustard oil; the mango stays firm, the lime rind turns soft and chewy and the chickpeas stay nutty. Its long life comes from salt, sour fruit, vinegar and a thick layer of oil, so keep every piece under the oil. Common mistake: any water at all — wet fruit, a damp jar or a wet spoon — which brings mould within days. Dry everything in the sun or a low oven. It is ready after 2–3 weeks, when the lime skins are tender and the oil has turned red and fragrant. Chef's tip: heat the mustard oil until it just smokes and let it cool; this softens its raw bite.

75 min

Pakistani Chutneys & Dips

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Chikar cholay

'Chikar' is Punjabi for mud, a fond joke about how thick these chickpeas are. In the old walled city of Lahore, around Lohari Gate and Gawalmandi, breakfast shops simmer huge pots from before dawn, mashing part of the chickpeas into the ghee and tomato until the whole lot clings like a paste; on Sunday mornings families eat them with fresh kulcha or puri, raw onion and lemon. Contains dairy (ghee). Chef's tip: boil the chickpeas until they squash with no resistance at all; firm ones never thicken into proper chikar.

60 min

Pakistani Curries

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Keema naan (Lahore style)

Along Lahore's Fort Road food street, in sight of the Badshahi Mosque, tandoors work late into the night baking naan with a thin layer of spiced mince pressed inside. The bread puffs and chars in the oven and comes out glossy with butter, with juicy, peppery meat in every bite. At home a very hot oven and a preheated tray stand in for the tandoor. Contains wheat and dairy. Chef's tip: cook the mince first and let it cool fully; warm filling softens the dough and it tears when you roll it.

90 min

Pakistani Breads & Parathas

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Huevos a la copa

In Chilean homes, huevos a la copa are a weekday breakfast and a sick-day comfort: eggs boiled until the whites are just set and the yolks still runny, then scooped out of their shells into a small glass (the copa), broken up with a spoon, salted and eaten with warm marraqueta for dipping. The common mistake is timing from cold water, which makes the result unpredictable; lower the eggs into water that is already boiling. Runny yolks are not suitable for pregnant people, young children, older or vulnerable people; for them, boil the eggs for 9–10 minutes until fully set. If you need it gluten free, serve with gluten-free bread. Chef's tip: a tiny knob of butter stirred into the hot egg in the glass makes it silky.

8 min

Chilean Breakfast & Brunch

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Cuchuflí

Cuchuflí are the thin, crisp wafer tubes filled with manjar that vendors sell from baskets on Chilean beaches and outside football stadiums, and that children beg for at the Fiestas Patrias fondas. At home you can bake the wafers yourself and roll them round a wooden spoon handle. The usual mistake is waiting too long to roll them: the wafers set within seconds and crack. Bake only three at a time. Chef's tip: fill them with a piping bag just before serving, or the manjar softens the wafer; dip the ends in melted chocolate if you like.

30 min

Chilean Desserts

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Ave palta

In Santiago's fuentes de soda and school kiosks, the ave palta is the lunch everyone orders: a soft hallulla or crusty marraqueta roll filled with shredded chicken in mayonnaise (ave mayo) and a thick layer of mashed avocado, palta. Chileans pack it for the office and for long bus journeys. The common mistake is mixing warm chicken with mayonnaise, which turns oily and is a food-safety risk; cool the chicken first. Pack it with an ice pack. Chef's tip: mash the avocado with lemon and salt just before assembling, so it stays green until lunch.

25 min

Chilean Chicken

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Arvi ka salan

Arvi ka salan is a Lahore and Karachi home curry, cooked on weekday evenings when the vegetable seller has a basket of small, hairy colocasia roots. The roots are boiled, peeled and simmered in a loose, sour gravy of onion, tomato, ajwain and a squeeze of lemon, so the slightly slippery arvi soaks up the spice and turns creamy at the centre. Eat it with hot roti or plain rice and a little raw onion. The usual mistake is undercooking the arvi: half-cooked colocasia leaves an itchy, scratchy feeling in the throat, so it must be soft all the way through. Chef's tip: once the boiled arvi is peeled, press each piece flat with your palm before it goes into the gravy, so the rough edges thicken the sauce.

50 min

Pakistani Curries

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Kale chane ka salan

Across Pakistani Punjab, from Faisalabad homes to roadside tandoors near Gujranwala, black chickpeas in a thin, peppery gravy are winter food and a Friday staple, eaten with fresh roti or rice. The small brown chana keep their bite and give a nutty, earthy broth flavoured with cinnamon, black cardamom, cloves and bay. It is cooked in one pot, on the stove or in a slow cooker, and tastes even better the next day. The usual mistake is skipping the overnight soak: unsoaked black chana stay hard however long you cook them. Chef's tip: mash a ladleful of the cooked chana against the side of the pot at the end; it thickens the gravy without any flour.

70 min

Pakistani Curries

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Pan con palta

Chileans eat more avocado than almost anyone, and in Santiago homes the breakfast table (and the evening once) almost always has warm marraqueta or round hallulla bread spread with palta: ripe avocado simply mashed with salt. It is less a recipe than a ritual, but getting it right matters. The common mistake is using hard avocados or mashing them into a smooth purée with lime and onion like guacamole; Chileans want ripe Hass avocado, only lightly mashed, and salt, nothing more. Chef's tip: warm the bread first and mash the avocado right on it with a fork, so it sinks into the crumb.

8 min

Chilean Breakfast & Brunch

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Chumbeque

Iquique's Chinese community began baking chumbeque in the port's corner shops more than a century ago, and today it is the city's edible souvenir: crisp, honey-sweet pastry stacked in thin layers with a sharp lemon filling and a sticky guava one, cut into small bricks. People take it home from the Zofri market or nibble it with tea at once. At home, bake it as one slab and slice it when cold. Many people roll the dough too thick, which gives a cakey, dry bar instead of fine layers; aim for 3 mm. Chef's tip: chill the rolled sheets for 10 minutes before you stack them so they don't stretch out of shape.

85 min

Chilean Baking

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