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Khao tom (vegetable rice soup)

Khao tom is what Thais eat at the start of the day and, just as often, at two in the morning, when the 'khao tom kui' shops of Bangkok's Yaowarat and night-market stalls stay open for hungry people heading home. Unlike rice porridge (jok), the grains stay whole and separate in a light, clear broth, so it feels more like a soup than a congee. This vegan bowl uses a ginger and white pepper stock with soft tofu, Chinese cabbage and a spoon of golden garlic oil on top. It is gentle food, also what Thai families cook when someone is unwell. Chef's tip: use leftover cooked jasmine rice, rinsed under the tap; fresh rice turns the broth cloudy and starchy.

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Nakuru-style sizzlerVegetable and corn ball sizzler

A complete barbecue meal on one big tawa: a tangy wheat and vegetable mix with three chutneys, crisp cheesy corn balls, baked stuffed capsicums and creamy cheesy pasta, all sizzling under hot barbecue sauce. Every part can be made ahead and finished on the jiko. It's a healthy and filling meal by itself.

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Chinese tawa potatoesSoy and chilli potato chips

An Indo-Chinese favourite from the barbecue tawa: crisp fried potato chips tossed with garlic, ginger, soy sauce, ketchup and plenty of chillies and spring onion, then glazed with a little cornflour sauce. Sticky, salty and hot. Serve straight away as a starter.

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PicaronesSweet potato and squash doughnuts

Picarones are Lima's favourite street sweet, fried to order at stalls in the parks and outside churches, especially in October during the Señor de los Milagros processions. The light, chewy rings are made from a yeasted dough of sweet potato and squash, scented with anise, fried until crisp and drenched in miel de chancaca, a dark syrup of unrefined cane sugar with orange peel, cinnamon and cloves. They are eaten hot, straight from the oil, with plenty of syrup. Chancaca is sold in Latin shops; dark muscovado or piloncillo makes a very good syrup too. Chef's tip: the dough should be very soft and sticky, like a thick batter; resist adding more flour, or the picarones turn heavy and bready.

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Yam woon sen (vegetarian glass noodle salad)

Yam woon sen is the glass-noodle salad sold from the trays of 'yam' vendors in Bangkok's evening markets and served alongside beer at Central Thai gatherings. The street version is tossed with minced pork and prawns; this vegetarian one swaps them for crumbled firm tofu and crunchy wood ear mushrooms, which give the same mix of soft and bite. The noodles are dressed while still warm so they drink up the sour, salty, sweet and hot dressing, then finished with celery leaves, coriander and peanuts. Eat it at room temperature as a light lunch or as one dish in a shared spread. Chef's tip: celery leaves are not a garnish here; Thai cooks use Chinese celery as a main herb, so be generous.

25 minThaiSaladsVeganGluten free
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Kaeng pa (jungle curry)

Kaeng pa means 'forest curry', and around Ayutthaya, Suphan Buri and the rice-farming plains north of Bangkok it is the curry cooked when there is no coconut to hand: a thin, fiery, herb-scented broth packed with whatever vegetables grew nearby. It turns up at roadside curry-and-rice shops in the Central region, ladled over jasmine rice at lunchtime. Without coconut milk the flavour is sharp and clean, carried by wild ginger (krachai), fresh green peppercorns and holy basil. This version uses a home-pounded red paste with no shrimp paste and seasons with soy sauce instead of fish sauce. Chef's tip: fry the paste in a little oil until it smells toasty before any water goes in; raw paste makes a curry that tastes flat and grassy.

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Mushroom ceviche

Ceviche is Lima's great obsession, eaten at lunchtime in cevicherías all along the coast; this vegetarian ceviche de champiñones keeps everything that makes it thrilling except the fish. Raw mushrooms are sliced thin and tossed at the last minute in leche de tigre, the bright, peppery marinade of lime, garlic, ginger, celery and ají limo, so they turn silky but still bite back. Red onion brings crunch, coriander freshness, and on the plate it gets the classic Lima company: a slice of sweet potato, a wedge of corn on the cob and a handful of toasted cancha. Serve it as a starter on a hot day, straight away. Chef's tip: squeeze the limes gently by hand and stop before the pith; pressing hard or using a squeezer that crushes the peel makes the leche de tigre bitter.

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Mazamorra moradaPurple corn pudding

Mazamorra morada is a deep purple pudding from Lima, made by boiling Andean purple corn with pineapple peel and spices and then thickening the dark juice with sweet potato starch and fruit. It is sold in little cups at markets and street carts, and in Lima it is eaten all year but above all in October, often spooned into the same bowl as rice pudding, a combination called el clásico. It is fruity, gently spiced and wobbly, like a thick jam pudding. Dried purple corn (maíz morado) is sold in Latin shops and online; purple corn powder works too. Chef's tip: dissolve the starch in cold water and stir it in off the boil; tipping it into a bubbling pan makes lumps that never smooth out.

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Pollo a la brasaRoast chicken with green chilli sauce

Born in the 1950s in Chaclacayo, just east of Lima, this rotisserie chicken has grown into a national obsession, with its own holiday on the third Sunday of July and a pollería on almost every block. The bird is marinated in soy sauce, lime, garlic, cumin and ají panca, then roasted until the skin is lacquered and dark. At home a hot oven does the job, and the meal is not complete without chips, a simple salad and a jar of creamy green ají sauce. Chef's tip: dry the skin well and leave the chicken uncovered in the fridge overnight after marinating; it roasts up much crisper.

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Ají de gallinaChicken in creamy chilli sauce

Lima's old criollo kitchens turned leftover hens into this golden, velvety stew, and it still turns up at family lunches, office canteens and menú del día stalls all over the capital. Poached chicken is pulled into threads and folded into a sauce thickened with milk-soaked bread, ground walnuts and parmesan, coloured by ají amarillo, Peru's fruity yellow chilli. It is served over white rice with boiled potatoes, a halved egg and a black olive. Chef's tip: keep the poaching broth; loosening the sauce with it instead of more milk gives a deeper, more chickeny flavour.

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Anticuchos de corazónBeef heart skewers

As night falls in Lima, anticucheras set up charcoal grills on street corners and fan the smoke towards passers-by; the October processions of the Señor de los Milagros are lined with them. The skewers are traditionally beef heart, a lean, firm and surprisingly mild meat, soaked in a dark-red marinade of ají panca, vinegar, cumin and garlic. They come with a boiled potato, a piece of choclo (large-kernel corn) and a spicy green ají sauce. If you can't get heart, sirloin steak works well. Chef's tip: baste the skewers with the leftover marinade and oil using a few coriander stalks tied together as a brush, the way the street cooks do.

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Arroz chaufaPeruvian fried rice

Arroz chaufa is the fried rice of Lima's chifas, the Chinese-Peruvian restaurants found on almost every street corner in Peru. It is close to Cantonese fried rice but has its own accent: plenty of spring onion and ginger, a dark soy colour, a thin omelette cut into strips and a whisper of sesame oil, all tossed in a smoking wok. This egg and vegetable version is a quick dinner on its own, or the side for a saltado. Chef's tip: use rice cooked the day before and broken up with your fingers; fresh rice is too wet and goes mushy and sticky in the wok.

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Arroz con pollo peruanoCoriander rice with chicken

Across Spanish-speaking America arroz con pollo means yellow rice, but in Lima it comes out deep green, thanks to a big bunch of coriander blended into the cooking liquid. Mothers make it for Sunday lunch and for birthday parties, and street stalls ladle it out with salsa criolla, the sharp onion-and-lime relish that cuts through the rice. Chicken pieces are browned first, then the rice cooks in the same pot so it takes on all their flavour. Chef's tip: blend the coriander with cold stock right before it goes in, so it stays bright green rather than turning khaki.

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MbejúCassava starch cheese cake

Mbejú (say 'mbeh-JOO') is a Guaraní breakfast and merienda: cassava starch rubbed with butter, cheese and a little milk into damp crumbs, then pressed into a hot pan where it fuses into a thick, chewy, crisp-edged cake. It's eaten in the countryside with cocido (sweet toasted yerba tea with milk) on cool mornings, cut into wedges. It's naturally gluten free and very quick. Chef's tip: the mix should look like damp sand, not a dough; if you can squeeze a handful and it just holds, it's right.

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QuinottoCreamy quinoa with mushrooms

Quinotto is quinoa cooked like a risotto, a dish from the new Andean cooking of Cusco and Lima that marries Italian technique with the grain of the high Andes. Quinoa is toasted with onion and garlic, simmered in stock with white wine, then finished with mushrooms, butter, cream and grated cheese until creamy and loose. It has a pleasant pop and nutty flavour that rice never has, and a gentle warmth from ají amarillo. Serve it as a main with a green salad. Use a hard cheese made with vegetarian rennet. Chef's tip: quinoa has little starch, so the creaminess comes at the end; stir in the butter, cheese and cream off the heat and serve straight away while it still flows.

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Causa limeñaLayered potato terrine

Causa limeña is Lima's cold potato terrine: yellow potatoes mashed with lime, oil and ají amarillo, pressed into layers and filled. In Lima it is a lunchtime starter sold in every menú and at every family party, often with tuna or chicken; this vegetarian causa is filled with ripe avocado and a creamy salad of corn, peas and carrot. The potato should be smooth, sunny yellow, tangy and gently hot, and the whole thing is served cold in neat slices. Make it in the morning for dinner, or the day before for a party. Chef's tip: mash the potatoes while warm but add the lime only once they have cooled; lime on hot potato turns the mash grey and gluey.

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Pastel mandi'oCassava turnovers with beef

Pastel mandi'o are the golden half-moons sold at bus stations and street stalls all over Paraguay, especially in Asunción and around Holy Week: a soft dough of cooked cassava (mandi'o in Guaraní) and a little corn flour, wrapped round minced beef with onion, pepper, boiled egg and cumin, then fried. The mistake is a wet cassava dough that sticks and tears; drain the cassava well and add starch until it is smooth and pliable. Chef's tip: shape them between two sheets of cling film, which stops the soft dough sticking to the worktop.

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Chicha moradaPurple corn drink

Chicha morada is Peru's favourite soft drink, served by the jug in every restaurant in Lima and drunk across the country with lunch. Andean purple corn is simmered with pineapple peel, apple, cinnamon and cloves, then sweetened and sharpened with lime to make a dark ruby drink that tastes of berries, spice and gentle tannin, a little like a spiced cranberry juice. It has no alcohol, unlike the fermented chicha de jora of the Andes. Dried purple corn (maíz morado) comes from Latin shops; purple corn powder works too. Chef's tip: add the sugar and lime only once the drink has cooled; lime added to the hot liquid turns it bitter.

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Rocoto rellenoStuffed rocoto peppers

Rocoto relleno is the pride of Arequipa's picanterías: fiery rocoto peppers stuffed with a sweet-savoury filling, topped with cheese and baked over sliced potato in an egg and milk custard. The traditional filling is minced beef; this vegetarian version uses mushrooms and lentils fried with ají panca, cumin, peanuts, raisins, olives and boiled egg, which gives the same rich, spiced, slightly sweet bite. The peppers are first blanched several times in fresh water with sugar and vinegar to tame their heat, which is the real skill of the dish. If you can't find rocotos, use small red bell peppers and add a little habanero to the filling. Chef's tip: taste a sliver of rocoto after the second blanching; stop when it is hot but pleasant, and blanch once more if it still burns.

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Sopa paraguayaCheesy cornbread

Paraguayans love telling visitors that their national 'soup' is eaten with a fork: sopa paraguaya is a dense, moist cornbread baked with sweated onions, fresh cheese, eggs and milk. It's on every table at asados, weddings and the Christmas meal, and sold in squares at bus stations from Asunción to Encarnación. The crust is golden and the inside soft and cheesy, more like a savoury pudding than bread. Chef's tip: soak the cornmeal in the milk for 15 minutes before mixing; hydrated cornmeal bakes up tender instead of gritty.

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SolteritoBroad bean, corn and cheese salad

Solterito, the 'little bachelor', is a cold salad from Arequipa in southern Peru, so called because it was simple enough for a single man to make. Broad beans, sweet corn, fresh cheese, tomato and red onion are tossed with black olives, parsley and a little rocoto chilli in an oil and vinegar dressing. It is eaten with the spicy dishes of Arequipa's picanterías, or on its own as a light lunch. Rocoto is a fat, fiery red chilli; a red pepper with a little habanero gives a similar crunch and heat. Use queso fresco made with vegetarian rennet. Chef's tip: peel the broad beans after blanching; the pale skins are tough and the bright green beans inside make the salad sweet and tender.

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Thai mango pancakes

Small, soft pancakes made from plain flour, rice flour and semolina, sweetened with condensed milk and scented with mango, folded around a sticky filling of ripe mango, sugar and coconut. They are served cold with extra mango and a scoop of ice cream or fresh cream: a lovely make-ahead dessert for a party.

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Thai-style fruit salad

A sweet-and-savoury Thai fruit salad: crisp apple, banana, semi-ripe papaya and mango tossed in a coconut milk dressing sharpened with lime and warmed with fresh red chilli and a little red curry paste. Fresh coriander lifts it, and it is served chilled on lettuce leaves. Good as a starter, with a curry, or on its own on a hot day.

20 minThaiSaladsVeganGluten free
by KrazyBadal 0 views

Thai-style beans fried rice

A quick vegetarian fried rice: boiled rice tossed in a hot wok with garlic, ginger, red kidney beans, sweetcorn, fresh pineapple, tomato, soy sauce and black pepper. Served hot with chopped spring onions and cucumber. Thai dishes are best cooked close to serving time.

by KrazyBadal 0 views

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